Should you choose the deep heat of infrared or the steamy intensity of a classic sauna? We compare benefits, temperatures, and user experiences.

Research shows that regular sauna use can reduce cardiovascular risk, improve mood, and extend lifespan. We break down the studies in plain English.

Visiting a jjimjilbang for the first time? Here’s what to expect, what to bring, and why nudity is totally normal.

From Russian banyas to sleek infrared studios, here are the best spots to get your sweat on in SF. We cover everything from ambiance to cold plunge quality.

Alternating between a hot sauna and a cold plunge activates circulation, boosts recovery, and strengthens your immune system. Learn why contrast therapy is becoming a wellness esse...