Sauna Calorie Burn Calculator
Estimate how many calories you burn during a sauna session. Results vary based on your body weight, sauna type, temperature, and session duration.
Important Disclaimer
SaunaFinder is not a medical website. Calorie burn estimates are approximate and vary based on individual factors. Always listen to your body, stay hydrated, and consult with a healthcare provider if you have any medical conditions before using saunas. Never exceed safe temperature and duration limits.
Calculator Inputs
Enter your information to estimate calories burned
Enter your weight in pounds
Select your sauna type
Enter the sauna temperature
How long you plan to stay in the sauna
Please fill in all fields to calculate calories burned
Understanding Sauna Calorie Burn
How Saunas Burn Calories
When you enter a sauna, your body works to maintain its core temperature through thermoregulation. This process increases your heart rate (similar to light exercise), causes sweating, and activates your cardiovascular system. These physiological responses require energy, which results in calorie burn.
Factors That Affect Calorie Burn
- Body Weight: Heavier individuals burn more calories as their bodies require more energy to maintain temperature
- Sauna Type: Infrared saunas may burn slightly more calories due to deeper tissue penetration
- Temperature: Higher temperatures increase heart rate and metabolic activity
- Duration: Longer sessions result in more total calories burned
- Individual Factors: Metabolism, fitness level, and acclimatization also play a role
Important Notes
Calorie burn in saunas is modest compared to exercise. A typical 20-minute sauna session may burn 100-300 calories, similar to a light walk. While saunas offer many health benefits, they should not be relied upon as a primary method for weight loss. The main benefits of sauna use include relaxation, improved circulation, stress relief, and potential cardiovascular benefits.