Sauna Benefit Calculator
Estimate the potential health benefits of sauna use based on scientific research. This calculator uses data from peer-reviewed studies to provide personalized estimates.
Medical Disclaimer
SaunaFinder is not a medical website. This calculator provides estimates based on observational studies and does not constitute medical advice. Always consult with a healthcare provider before beginning any sauna program, especially if you have heart disease, low blood pressure, are pregnant, or take medications.
Calculator Inputs
Enter your information to estimate potential sauna benefits
Fill in the inputs and click "Calculate Benefits" to see your results
Important Notes & Recommendations
Starting a Sauna Program
If you're new to sauna use, start gradually: 2×/week with sessions of 10–15 minutes initially. Progress to 3–4×/week as tolerated. Always stay hydrated and listen to your body.
Contraindications & Safety
Sauna use may not be appropriate if you have: unstable heart disease, recent myocardial infarction, severe low blood pressure, are pregnant, or consume alcohol before/during sauna use. Always consult with a healthcare provider if you have any medical conditions.
About the Studies
The calculations are based on peer-reviewed observational studies, primarily from Finnish cohorts. While these studies show strong associations, they cannot prove causation. Individual results may vary, and many factors contribute to cardiovascular and cognitive health.