Gym Sauna
Overview The Greenbush YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center offering sauna, steam room, and hot tub facilities alongside a wide array of recreational amenities. This non-profit facility emphasizes healthy living, personal growth, and community strengthening through accessible programs for all ages and abilities. The overall atmosphere is welcoming, family-friendly, and energetic, fostering a sense of community in a modern, clean environment. Members enjoy a supportive space for relaxation in the sauna and steam room, recovery post-workout in the hot tub, and active pursuits like swimming and group classes. With indoor pools, tracks, and courts, it provides a holistic wellness experience blending relaxation, fitness, and social engagement. Features & Amenities Sauna and Steam Room: Dedicated spaces for relaxation, detoxification, and recovery. Hot Tub: Adjacent to the indoor pool for therapeutic soaking. Indoor Heated Pool: Features lap lanes, open swim, and aqua classes. Indoor Walking/Running Track: For cardio without weather concerns. Strength and Cardio Equipment: Treadmills, ellipticals, free weights, and machines. Gymnasium: Basketball, volleyball, pickleball courts. Group Exercise Studios: For yoga, Zumba, Les Mills, cycling, and more. Child Watch and Prime Time: Supervised care for kids (family membership benefit). Additional Perks: Meeting rooms, Y-360 virtual platform, nationwide YMCA access, lockers, and pro shop. Services Personal Training: Nationally certified trainers offer 1-on-1, partner, and group sessions focusing on strength, injury prevention, mobility, and more. Specialties include athletes, seniors, dancers, and weight loss. Kickstart packages: $125–$175 (includes nutrition consult option). Monthly packages: 1–12 sessions (30/60 min) from $60–$900. Partner training: $60–$480 per person. Group Fitness Classes: Over 50 weekly options like Yoga (all levels), Zumba, Les Mills BODYATTACK/BODYPUMP, Aqua HIIT, Cycle, Pilates, HIIT, and SilverSneakers for seniors. Aquatics: Lap/open swim, swim lessons, water aerobics, aqua Zumba. Youth Programs: After-school care, day camps, teen activities, sports performance training. Wellness Support: Financial assistance, 30-day guarantee, senior discounts (e.g., SilverSneakers free access). Pricing Membership (Monthly Rates): Youth (18 & under): $36 Young Adult (19–29): $43 Senior (65+): $60 Adult (30+): $65 One-Adult Household: $86 Household: $106 Joiner fees: $25–$100 (waivable in some cases). Sauna/Steam/Hot Tub: Included with full-facility membership; no separate fees. Non-Member Day Pass: Adult $20, Family $45. Personal Training Add-ons: $60–$95 (non-members higher). Y-360 Virtual: Free for members or $9.99/month. Financial assistance available via Annual Campaign. Location & Hours Address: 20 Community Way E., Greenbush, NY 12061 (Phone: (518) 477-2570). Easy access via Google Maps; part of 10-branch CDYMCA network. Operating Hours: Monday–Thursday: 5am–9pm Friday: 5am–7pm Saturday–Sunday: 7am–7pm Holidays: Closed Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day. Check site for others. Notes What Makes It Special: As a non-profit community hub, Greenbush YMCA stands out with reciprocal access to 10 local branches and 2,000+ nationwide Ys, promoting inclusivity via scholarships and no-turn-away policy. Sauna/steam/hot tub integration with pools enhances recovery in a family-oriented setting. Certified trainers (NASM, ACE, etc.) provide personalized care; virtual tour available on YouTube. Emphasis on safety (e.g., child policies, inclement weather alerts) and holistic wellness (mind-body programs) differentiates it from commercial gyms.
