Saunas in Guilderland

Overview Guilderland YMCA is a comprehensive community fitness and wellness center operated by the Capital District YMCA, a non-profit organization focused on strengthening community through healthy living, youth development, and social responsibility. While not exclusively a sauna business, it features a sauna as part of its robust wellness amenities, alongside a steam room, whirlpool, indoor heated pool, and full fitness facilities. The overall atmosphere is welcoming, family-oriented, and inclusive, promoting a supportive environment for all ages and fitness levels. Members enjoy a vibrant community hub with group classes, open gym times, and relaxation areas like the sauna, fostering physical health, social connections, and personal growth in a safe, non-intimidating space. Features & Amenities Wellness Center: Treadmills, ellipticals, bikes, stair climbers, assisted mobility trainers, free weights, and various weight machines. Aquatics: Indoor heated pool with open swim and lap lanes, whirlpool, steam room, and sauna for relaxation and recovery. Gym Facilities: Indoor running and walking track, basketball court, badminton, pickleball, gymnasium areas for open play and family time. Child Care: FREE baby-sitting (Child Watch) for family members – up to 2 one-hour slots per day via app/website. Group Exercise Studios: Dedicated spaces for yoga, Zumba, cycling, Pilates, and more. Additional Perks: Y360 on-demand virtual classes (free for full members), national YMCA reciprocity, volunteer opportunities, and goods for sale (goggles, swim gear). Services Group Fitness Classes: Water aerobics, cycling, Zumba, Pilates, Cardio Conditioning, Yoga, Les Mills programs (BODYBALANCE, BODYPUMP, GRIT), SilverSneakers classes, Aqua-Fit, NIA, and more. Personal Training: Nationally certified trainers offering 1-on-1 or partner sessions (30/60 min), Kickstart packages ($125-$175 including nutrition consult), monthly recurring packages (e.g., 12x60-min sessions for $900), and sports performance options. Aquatics Programs: Lap swimming, open swim, swim lessons, swim team sessions. Youth & Family Programs: Afterschool programs, prime time for ages 6-11, family open gym. Specialized Offerings: Pedaling for Parkinson's, Neuromotor Wellness, SilverSneakers for seniors, financial assistance via Annual Campaign scholarships. Pricing Membership Monthly Rates: Youth (18 & under): $36 Young Adult (19-29): $43 Senior Adult (65+): $60 Adult (30+): $65 One Adult Household: $86 Household: $106 Joiner Fees: Youth $25, Young Adult $50, Others $100. Personal Training (member rates): Single 60-min $80; Packages e.g., 8x60-min $600; Partner training $60/person per session. Non-Member/Day Pass: Adult $20, Family $45; Program fees apply for community rate. Specials: FREE SilverSneakers membership for seniors; 30-day satisfaction guarantee with full refund; Financial assistance available. Location & Hours Address: 250 Winding Brook Drive, Guilderland, NY 12084 (Phone: (518) 456-3634; Google Maps link available). Operating Hours: Monday – Thursday: 5:30am - 9pm Friday: 5:30am - 7pm Saturday & Sunday: 7am - 7pm Holidays: Closed on Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day; Check announcements for others. Notes What Makes This Special: As a non-profit YMCA, it prioritizes accessibility with financial aid, FREE senior programs via SilverSneakers, and no one turned away for inability to pay. The sauna, steam room, and whirlpool integrate seamlessly into a holistic wellness ecosystem, enhanced by family-friendly policies (e.g., child supervision rules, free Child Watch), nationwide reciprocity, and a focus on sustainable lifestyle changes through certified trainers and diverse classes. Community voting campaigns and volunteer opportunities underscore its role in local giving back, creating a uniquely supportive, value-driven alternative to commercial gyms.

Cryotherapy is a cutting edge new holistic therapy that has recently been introduced to the U.S. and is used to treat inflammation in the human body. Instead of constantly taking anti-inflammatory medication, iCRYO cryotherapy is an affordable, convenient, and professional service that is geared toward elevating your lifestyle. iCRYO launched in October 2015 and is setting the standard for the cryotherapy industry. Education, training, and safety are the 3 keys to the success of this business. Cryotherapy is rapidly becoming popular with the masses and iCRYO will disrupt the market with our franchise system. iCRYO is pioneering the success of entrepreneurs that need a turn-key solution. Categories: Health & Medical, IV Hydration, Saunas, Cryotherapy.

Overview Facility Type: This is the Guilderland location of a salon business, conveniently situated in Star Plaza. While presented as a sauna business analysis, the provided content focuses exclusively on a salon with no mention of sauna, spa, or related facilities. Overall Atmosphere and Experience: The page emphasizes accessibility and convenience in a plaza setting, with an interactive Google Map for easy navigation. No details on interior atmosphere, relaxation experience, or sauna-specific ambiance are available; it appears professional and location-focused for salon services. Features & Amenities Interactive Google Maps integration with zoom controls (e.g., +, -, arrows), terrain/satellite views, Street View Pegman, and directions link. Keyboard shortcuts for map navigation (← → ↑ ↓, Home, End, Page Up/Down). Embedded map tiles showing the surrounding area in Star Plaza, Guilderland, NY. No sauna, spa, or salon-specific amenities like treatment rooms, relaxation areas, or equipment described. Services Salon services implied by "SALON HOURS," but no specific offerings (e.g., haircuts, massages, sauna sessions) detailed. Contact options: Phone (518-456-1234) for inquiries or bookings. Directions via Google Maps link for customer convenience. Pricing No pricing information available on the page. Location & Hours Address: 2050 Western Ave., Guilderland, NY 12084 – Located in Star Plaza for easy access. Phone: 518-456-1234. Operating Hours: Monday - Friday: 10AM - 8PM Saturday & Sunday: 10AM - 5PM Map centered at coordinates approximately 42.698656, -73.888996 (zoom level 14, roadmap style). Notes What Makes This Special: Prime location in Star Plaza enhances convenience for local customers. Fully integrated Google Maps (including Street View and satellite options) aids in finding the salon effortlessly. However, the content lacks any sauna or spa references, suggesting this may be a salon-only page or incomplete for sauna analysis. No interior photos or facility details provided, focusing purely on contact and directional info. Ideal for quick visits during extended weekday hours.