32 within map area
Campus Recreation and Wellness Center
No reviews
180°F

University rec center in Iowa City with gym, pool, climbing wall, and sauna.

Steam
Coed
Hot Tub
UI student membership included; community adult $47/mo, family $86/mo
Reserve
East Village Spa
No reviews
140°F

Des Moines day spa offering massage, facials, and infrared sauna.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Spa services (see site for pricing)
Reserve
MercyOne Health & Fitness Center
No reviews
180°F

Health & fitness center (Clive IA).

Steam
Coed
Hot Tub
Fitness membership (std. $85/mo + $75 enroll)
Reserve
Elite Fitness CR Blairs Ferry
No reviews
150°F

Cedar Rapids gym and fitness center with sauna and aquatics.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Weekly pass $26; memberships higher
Reserve
Wellmark YMCA
Wellmark YMCA

Fitness Center

No reviews
170°F

Downtown Des Moines YMCA with pools, courts, fitness floor, and dry sauna.

Steam
Coed
Hot Tub
Massage
Membership required (see site)
Reserve
YMCA (CR Metro)
YMCA (CR Metro)

Fitness Center

No reviews
170°F

Downtown Cedar Rapids Y with gyms, aquatics, and sauna access.

Steam
Coed
Massage
Memberships $75–$120/mo
Reserve
Collins Aerospace Rec Center
No reviews
150°F

Cedar Rapids employee recreation center with gym, pool, and sauna.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Guest pass $8+tax; memberships available
Reserve
Life Time (Des Moines/Urbandale)
No reviews
180°F

Full-service club (Urbandale) with pools, sauna & kids’ spaces.

Steam
Coed
Hot Tub
Massage
Gym & spa membership (see tiers)
Reserve
Pace317
No reviews
130°F

Massage & wellness studio (Des Moines).

Coed
Membership ~$60–$120/month (sauna included)
Reserve
Custom Fitness
No reviews
150°F

Cedar Rapids fitness center with sauna, group classes, and training.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Membership ~$40–$80/month
Reserve