Wellness Spa
Overview Physiq Fitness is a chain of modern, community-focused fitness gyms offering a welcoming environment for all fitness levels. Unlike traditional high-end gyms, Physiq emphasizes affordability, accessibility, and a non-judgmental atmosphere where members can train at their own pace. Facilities feature state-of-the-art equipment, group classes, and unique recovery amenities, creating an energetic yet supportive experience. Members rave about the friendly staff, clean spaces, childcare options, and innovative features like cardio theaters and recovery lounges, making it ideal for busy parents, beginners, and serious athletes alike. Features & Amenities Physiq Fitness provides a wide range of premium amenities included with QFit and Premium memberships (amenities vary by location): 24-Hour Access for Premium and QFit members at all clubs Expansive Cardio Deck and Strength Machines Tons of Free Weights and Functional Training Turf Areas QMax Cardio Theater for movie-watching workouts Quench Smoothie Bar Tanning and Hydromassage Locker Rooms and Theragun Access Recovery Lounge for post-workout relaxation Kids Club childcare services Body Composition Scans and Myzone Heart Rate Tracking Physiq App for on-demand workouts, class booking, progress tracking, and rewards Guest Privileges and Rewards Program Services Physiq offers diverse training and fitness services to suit various goals: Group Fitness Classes: Including MindBody, Les Mills, Pilates, Barre, and HIIT QFIT Team Training: Small group sessions (2-8 people) with 5 HIIT styles for personalized attention, motivation, and cost-effectiveness Personal Training, Team Training, and Virtual Training via app Free “Healthier You” Training Session for new members Recovery Options: Dynamic stretching, foam rolling, yoga-inspired sessions Special Programs: QMax Theatre workouts, body scans, and on-demand fitness Pricing Physiq stands out for its affordable, value-packed memberships: $1 down and get 14 days free on Premium and QFIT memberships (offer for first-time local residents 18+ with valid ID) Multiple tiers: Basic plan, classes-included, or team training add-ons Significantly lower cost than competitors while offering more amenities and services Free workout pass available online No long-term contracts mentioned; focus on flexibility and rewards Location & Hours Physiq operates 6 convenient locations: Albany Downtown Salem Keizer Lancaster Salem (South Physiq) Gilbert, AZ 24/7 Access available with Premium and QFit memberships at all clubs Standard hours not specified beyond 24-hour for qualifying members; day passes and classes scheduled via app Notes What makes Physiq Fitness special: Community-Driven Atmosphere: Testimonials highlight no-judgment policy, helpful staff, clean equipment, and social vibe—members feel comfortable and motivated. Family-Friendly: Kids Club praised by working parents; friend passes and guest privileges encourage sharing. Innovative & Inclusive: Cutting-edge tech (Myzone, app), recovery focus (lounge, hydromassage), and variety from HIIT to yoga prevent boredom. Proven Results: Blogs cover small group benefits (personalization, accountability), stretching for injury prevention, and local fitness challenges. Awards & Expertise: Staff like Nicole Wilder (Leader of the Year) bring certifications in strength coaching, nutrition, and more. Lift Local motto promotes affordable, high-quality fitness over big chains.
Wellness Spa
Overview Courthouse Club Fitness is a family-friendly, multi-location fitness center chain established in 1977, serving the Willamette Valley area around Salem and Keizer, Oregon. Primarily a comprehensive health club rather than a dedicated sauna facility, it emphasizes sauna and steam rooms as key recovery amenities alongside pools, strength equipment, group classes, and family programs. The overall atmosphere is welcoming, community-focused, and active, fostering simple fun through diverse activities for all ages. Members enjoy high-quality facilities, motivational coaching, and perks like coffee bars, making it a hub for fitness, family, and social engagement. Features & Amenities Swimming Pools: Indoor pools for laps, lessons, and recreation across locations. Sauna and Steam Rooms: Essential recovery spaces for post-workout relaxation (highlighted in club descriptions). Strength and Cardio Equipment: Full gyms with modern machines and free weights. Group Fitness Studios: Wide selection of classes, including new additions like Mat Pilates, Yoga, Age2O, Centergy, and Candlelight specials. Sports Courts: Pickleball, basketball (pick-up and clubs), volleyball courts. Childcare (Kids Court): Dedicated kids' areas for family convenience. Towel Tracker Service: High-quality towels via self-scan (free for Premium members, $3/day otherwise). Courthouse Coffee Bars: On-site coffee shops with seasonal drinks, apparel, gift cards, and pop-ups (e.g., farm-fresh flowers). Locker Rooms and Showers: Enhanced with towel upgrades for convenience. Services Memberships: Adult/youth, insurance-based (with annual updates), corporate, and Premium upgrades (includes towels, coffee perks). Training Programs: Performance and Spartan Training. EMS (Electrical Muscle Stimulation). Studio Pilates and Barre series. Impact Jiu Jitsu (adult and youth). Kids & Family: Swim lessons. Volleyball and Basketball Clubs (tryouts, clinics, seasons). Youth Jiu Jitsu camps ($99/4 weeks). Kids Court childcare. Party rentals and events. Activities & Classes: Pickleball (tournaments like Pints & Paddles, open play). Pick-up basketball. Group fitness schedules with frequent updates (e.g., NPS release weeks). Special events: Muay Thai clinics ($49), 12 Days of Fitness challenges, Block Parties. Additional Perks: Partnerships (e.g., McNary Golf discounts, Oregon Blackbears football), holiday gift drives, raffle prizes. Pricing Limited specific pricing available; focuses on memberships (details via site): Clinics/Events: Muay Thai Clinic $49; Pilates Barre series $100/4 weeks or $35/drop-in; Volleyball tryouts $25; Pickleball tournament $30/team; Jiu Jitsu kids camp $99. Towel Service: $3/day for non-Premium. Payment Tip: Switch to checking account to avoid $5/month fee. Memberships offer insurance/corporate discounts; Premium upgrades include extras like $10 coffee card promo. Location & Hours Five Locations in Salem/Keizer area: South River Rd. (South Salem). Lancaster. Keizer. West Salem. Battle Creek. Operating Hours (regular not fully specified; subject to updates): Standard daily access; holiday adjustments include: Dec 6: Close at 4 PM (staff party). Christmas Eve (Dec 24): 7 AM–1 PM. Christmas Day: Closed. New Year's Eve (Dec 31): 7 AM–1 PM. New Year's Day: Regular hours. Notes What Makes It Special: 47+ years of community service with unmatched variety—no other local gym matches their group class selection, family programs, and amenities like saunas, pools, and coffee. Emphasis on inclusivity (beginner-friendly clinics, all ages/skills), innovation (Towel Trackers, seasonal challenges), and giving back (gift drives). Strong family focus with youth sports/camps builds confidence and health. Partnerships enhance value (golf deals, pro teams). Welcoming vibe promotes long-term wellness in a non-intimidating space.
