Infrared Sauna
Overview iCRYO Port St. Lucie is a state-of-the-art health and wellness center specializing in advanced recovery and rejuvenation therapies, with a prominent focus on Infrared Sauna alongside cryotherapy and other modalities. Located in Port St. Lucie, FL, it serves as a one-stop destination for individuals seeking to optimize physical performance, alleviate pain, enhance skin health, and boost overall well-being. The overall atmosphere is professional, welcoming, and energetic, characterized by knowledgeable staff who provide personalized guidance. Reviews highlight a positive, fun environment with exceptional customer service—praised for pain relief, relaxation, and transformative experiences. Guests describe feeling rejuvenated, with services like cold chambers, infusions, and saunas delivering immediate benefits. Open nights and weekends, it's designed for busy lifestyles, fostering a sense of community in the "new health revolution." Features & Amenities Infrared Sauna: Private sessions for detox, improved circulation, and pain relief (30-60 minutes). Cryotherapy Chamber: Whole-body exposure for joint/muscle pain relief and better sleep (3 minutes). Red Light Therapy: Non-invasive skin health and healing (15 minutes). Compression Therapy: Enhances blood flow and mobility (30-60 minutes). PEMF Therapy: Promotes natural healing, metabolism, and mood (12 minutes). Seca Bioimpedance Medical Scale: Detailed body composition analysis (fat, muscle, water, visceral fat, phase angle). iV Drip Stations: For hydration, immunity, and specialized infusions. Hyperbaric Oxygen Chambers: Optimizes healing processes. Body Sculpting Equipment: Emsculpt NEO and EMTONE for muscle building and fat reduction. Convenience Amenities: iCRYO mobile app for booking, online scheduling, HSA/FSA eligibility, buy-now-pay-later financing, party/group bookings. Membership Options: Lifestyle Passes (Basic: 6 services/mo, Premium: 16/mo, Elite: daily), 5-10-20 packs, Day Passes (3 services), single services. Services Lifestyle Services Cryotherapy: 2x-7x/week; joint/muscle pain, sleep improvement. Red Light Therapy: 2x-7x/week; skin health, healing. Infrared Sauna: 2x-7x/week; detox, circulation, pain relief. Compression Therapy: Soreness reduction, mobility. PEMF Therapy: 2x-3x/week; healing, mood boost. Seca Scale Analysis: Comprehensive health metrics. Medical Services (Require Consultation) iV Drip Therapy: 1x-2x/week; immunity, hydration (60-90 min). NAD+ Therapy: Anti-aging, brain health (120+ min). iM Shots: Metabolism, immunity, beauty (15 min). Ozone UV iV: Immunity/detox (personalized). Hyperbaric Oxygen Therapy: Healing optimization (60 min). reGEN: Personalized regenerative therapy (60 min). Peptides: Overall health improvement (15 min). Niagen: Cellular energy (45-90 min, 1-5x/week). CBD iV: Relaxation/sleep support (60-90 min). Body Sculpting & Facial Services Emsculpt NEO: Muscle build/fat burn (30 min, 4x/month). EMTONE: Skin tightening (20 min, 1-2x/week). Hydrafacial: Skin smoothing (45-90 min, 1-2x/month). A physician service fee may apply for telemedicine consultations. Pricing Specific dollar amounts are not listed on the site, but flexible options emphasize affordability: Lifestyle Passes: Basic (6 services/month), Premium (16/month), Elite (daily access)—discounts on iV and body sculpting. Service Packs: 5-10-20 sessions for flexible use. Day Pass: Discounted bundle of 3 lifestyle services. Single Services: Pay-per-use, ideal for newcomers. Financing: Buy now, pay later available. HSA/FSA Eligible: Tax-advantaged payments for qualifying services. Contact (772) 237-5092 or book online for current pricing. Location & Hours Address: 1461 St Lucie W Blvd, Port St. Lucie, FL 34986. Phone: (772) 237-5092. Operating Hours: Monday - Friday: 9am - 7pm Saturday: 9am - 4pm Sunday: 10am - 3pm Conveniently accessible, with app/online booking for new/returning guests. Notes iCRYO Port St. Lucie stands out with its comprehensive, science-backed therapies under one roof—unlike traditional saunas, the Infrared Sauna penetrates deeper for superior detox and recovery. High 4.9/5 rating from rave reviews praises staff (e.g., Gretta, Brittany, Nicole) for expertise and warmth. Unique perks include customized health plans, medical oversight for advanced services, weekend/night access, and group bookings. It's HSA/FSA-friendly and app-integrated, making proactive wellness seamless. Perfect for athletes, pain sufferers, or anyone pausing health—"imagine waking up feeling like a better you."
Gym
Overview LA Fitness is a premier chain of full-service fitness centers featuring sauna and whirlpool spa facilities as core recovery amenities alongside comprehensive workout options. These clubs blend high-intensity training with relaxation spaces, ideal for post-workout recovery in a sauna environment. The overall atmosphere is energetic and inclusive, fostering motivation through modern equipment, diverse group classes, indoor pools, and wellness features. Members enjoy a holistic experience emphasizing fitness, community, and rejuvenation in clean, spacious premises. Features & Amenities All featured locations offer sauna and whirlpool spa for relaxation and recovery. Key shared amenities include: Free Weights and Cardio Strength machines for comprehensive training Locker Rooms with amenities Indoor Pool for aqua fitness and swimming Group Fitness Classes studio Personal Training (additional charge) Wi-Fi throughout the club Location-specific highlights: Silver Spring: Basketball court Stamford: Standard fitness setup Garden City Park (Signature): Enhanced signature series facilities Stratford: Basketball, Functional Training, Racquetball, Kids Klub Stuart: Basketball, Functional Training, Racquetball, Kids Klub Hialeah/W 49th St: Basketball, Pilates by LA Fitness, Racquetball, Juice Bar - NrGize Lifestyle Cafe, Kids Klub Additional charge where noted. Services Group Fitness Classes (included with membership, no extra charge): Zumba® Yoga Body Works Plus Abs Cycle / Cycle Zone Aqua Fit Mat Pilates Kickbox Cardio Step Plus Abs, Total Body, SilverSneakers®, and more Extensive weekly schedules with certified instructors (e.g., early morning Cycle Zone, evening Zumba) Personal Training and Group Personal Training Free Guest Pass and Club Tours for prospective members Mobile App for class reservations Swim School at select locations (e.g., Stamford) Pricing No specific membership pricing listed on the pages. Group Fitness Classes included at no additional charge with membership. Free passes available via website links. Personal training and select services (e.g., Kids Klub, Racquetball) may incur extra fees. Contact clubs directly or visit for current rates and promotions. Location & Hours Silver Spring, MD (Club ID 331) Address: 8616 Cameron St, Silver Spring, MD 20910 Phone: (301) 589-2323 Hours: Mon-Thu 5am-11pm; Fri 5am-10pm; Sat-Sun 8am-8pm Kids Klub: Closed Stamford, CT (Club ID 262) Address: 52 Sixth Street, Stamford, CT 06905 Phone: (203) 353-8810 Hours: Mon-Thu 5am-10pm; Fri 5am-9pm; Sat-Sun 8am-7pm Kids Klub: Closed Garden City Park (Signature), NY (Club ID 1145) Address: 2350 Jericho Turnpike, Garden City Park, NY 11040 Phone: (516) 418-5017 Hours: Mon-Thu 5am-11pm; Fri 5am-10pm; Sat-Sun 7am-7pm Kids Klub: Closed Stratford, CT (Club ID 1084) Address: 411 Barnum Ave Cut-Off, Stratford, CT 06614 Phone: (203) 212-5491 Hours: Mon-Thu 5am-10pm; Fri 5am-9pm; Sat-Sun 8am-7pm Kids Klub: Mon-Fri 8am-Noon & 4pm-8pm; Sat 8am-Noon; Sun Closed Stuart, FL (Club ID 577) Address: 1901 NW Federal Hwy, Stuart, FL 34994 Phone: (772) 209-3010 Hours: Mon-Thu 5am-10pm; Fri 5am-9pm; Sat-Sun 8am-7pm Kids Klub: Mon-Thu 8am-Noon & 5pm-8pm; Fri-Sat 8am-Noon; Sun Closed Hialeah/W 49th St, FL (Club ID 631) Address: 630 W 49th Street, Hialeah, FL 33012 Phone: (786) 369-0318 Hours: Mon-Thu 5am-11pm; Fri 5am-10pm; Sat-Sun 8am-7pm Kids Klub: Mon-Thu 8am-11am & 5pm-8pm; Fri-Sat 8am-11am; Sun Closed Joliet/Plainfield, IL (Club ID 436) Address: 1745 Route 59, Plainfield, IL 60586 Phone: (815) 676-5519 Hours not fully detailed (similar to others; holiday hours may vary) Notes Sauna and whirlpool spa stand out for post-workout recovery, complementing intense classes and strength training. Signature clubs (e.g., Garden City Park) offer premium features. Diverse class schedules suit all levels, with substitutes noted. Experienced club staff and master trainers enhance the experience. Emphasis on accessibility: Free passes, tours, and mobile booking. Holiday hours may vary; schedules updated regularly (e.g., 2025 dates).
