Saunas in Redlands

Overview Business name: International Day Spa Facility type: Full-service day spa and healing center offering treatments, retail skincare, and hydrotherapy Location & character: Located in a one-hundred-year-old Victorian cottage in Historic Downtown Redlands, CA. The spa presents itself as a quiet, restorative retreat where guests can escape daily stress and focus on body, mind, and spirit renewal. Atmosphere & experience: Emphasizes a relaxing, customer-focused experience with an aim toward "Customer DELIGHT." The spa blends traditional European hydrotherapy techniques with contemporary spa treatments and professional retail products. Virtual tour and online booking options are available to preview and schedule visits. Features & Amenities Historic Victorian cottage setting in downtown Redlands (charm and character) Hydrotherapy facilities and therapists trained in traditional European techniques On-site retail shop offering skincare and body-care products (Murad, Farmhouse Fresh, Lifeline ProPlus, Spongellé, etc.) Virtual tour available to view the facility online Gift certificates and packaged spa experiences Reception/booking by phone and email; last-minute appointments possible Open seven days a week (general availability indicated) Services Facials — Customized spa facials tailored by estheticians for corrective skin treatment Body treatments — Detoxifying, contouring, tightening and skin-smoothing body therapies Hydrotherapy — Rejuvenating sessions using European techniques Massage — Swedish/American and specialty massages with trained therapists Express treatments — Short services (30 minutes or less) for quick refreshes Spa packages — Day-at-the-spa and themed packages (e.g., Redlands Orange Blossom, Hawaiian Holiday) Waxing — Professional warm waxes for guest comfort Spray tans — All-natural, sunless tanning blends Additional services referenced on the site: cupping, dermaplaning, LightStim, and other specialized offerings Pricing Treatment pricing: Not listed on the provided pages. Guests are encouraged to book or contact the spa for service rates. Retail/product pricing (examples found on site): Murad Retinol Youth Renewal Serum — $92.00 Murad Retinal ReSculpt Overnight Treatment — $105.00 Farmhouse Fresh products — typically $30–$70 range depending on item Lifeline ProPlus Advanced Aqueous Treatment — marked down from $105.00 to $68.25 (example sale shown) Location & Hours Address: 325 Cajon St., Redlands, CA 92373 Phone: 1 (909) 793-9080 (also a BOOK A TREATMENT click-to-call link) Email: relax@intldayspa.com Open: Seven days a week (site states "OPEN SEVEN DAYS A WEEK" but specific daily hours were not provided) Map / directions: Google Maps static map embedded on contact page; virtual tour available online Notes The spa markets itself as "The Best Day Spa in San Bernardino County." Distinctive elements: Historic building — a Victorian cottage setting differentiates the experience from modern clinical spas European hydrotherapy training — highlights a specialized therapeutic offering Large retail selection — professional-grade skincare and body-care lines sold on-site and online Flexible scheduling — last-minute and scheduled appointments available Virtual tour — helpful for first-time visitors who want to preview the facility If you need treatment price lists or interior photo galleries, the spa's booking, services, or gallery pages (and the virtual tour) are the best next places to check.

Overview Facility type: Fitness 19 Redlands is a neighborhood gym with boutique-style offerings — a full-service fitness club focused on community, group classes and personal training rather than a dedicated spa/sauna facility. Overall atmosphere and experience: Friendly, welcoming staff and a community-oriented vibe. The site emphasizes approachable instructors, upbeat group classes (Zumba, indoor cycling), and amenities designed to support varied fitness goals from weight loss to strength training. Members describe the gym as clean, encouraging, and well-managed. Features & Amenities Cardio equipment (treadmills, bikes, rowers) Free weights & bumper plates Indoor cycling studio with lighting and curated music Group fitness studio (Zumba, yoga, barre, bootcamp, dance, etc.) Open turf area for functional work Personal training (certified professionals) Hydromassage lounger and massage chairs for post-workout recovery Lockers and member facilities Free Wi‑Fi on site InBody body composition scans offered as a Premium membership perk Services Group fitness classes: Zumba, indoor cycling, yoga, barre, bootcamp, cardio dance, strength, Pilates/Barre, senior classes and more. Members can reserve class spots up to 72 hours in advance. Personal training: Free introductory session with membership; custom programs for beginners, weight loss, muscle gain, corrective movement, senior fitness, and sport-specific plans. Hydromassage: Short relaxation sessions available on the Hydromassage lounger. Member support & community programming: Instructor-led classes, staff guidance, free trials and promotional offers. Pricing Premium Plus: Displayed as $24.99 / monthly (promotional pricing shown; also displayed with $0 join in current promo). Marketed as “All Access / Most Popular.” Basic: Displayed as $14.99 / monthly (promotional pricing shown; $0 join in current promo). Promotions & fees: Many pages show limited-time offers (e.g., $0 to join, no dues until 2026). A $59.99 annual fee applies to all memberships and prices/amenities vary by location and membership type. Memberships typically renew automatically each month. Specific prices and terms can change — contact the club for the latest deals. Location & Hours Address: 1786 East Lugonia Avenue, Redlands, CA 92374 Phone: (909) 358-2119 Gym Hours: Mon–Thu: 4:00 AM – 10:00 PM Fri: 4:00 AM – 9:00 PM Sat–Sun: 7:00 AM – 7:00 PM Holiday hours listed separately on the website Directions: Link to Google Maps provided on the site for route guidance Notes What makes this location special: Fitness 19 Redlands positions itself as a friendly, community-first gym with boutique-class quality at an affordable price point. Highlights include an energetic group class schedule (notably Zumba and cycling), approachable certified trainers, recovery options like hydromassage, and member perks such as free introductory personal training and InBody scans for Premium members. No dedicated sauna listed: Despite being asked in the context of a sauna business, the provided content does not list saunas or dedicated spa sauna rooms — the facility focuses on gym equipment, group fitness and recovery amenities like hydromassage and massage chairs instead. Trial options: The club promotes free passes (3-day or 7-day) so prospective members can try classes and the facility before joining. If you need a one-page brief tailored for marketing, competitor comparison or to verify whether any nearby Fitness 19 locations include sauna facilities, I can produce that next.

Overview Brief description of the sauna/facility type CVMPOUND is a high‑end, membership-based fitness and recovery facility built for serious fitness enthusiasts. The brand emphasizes a combined gym + recovery experience inside an 11,500 sq ft space with modern design and curated services. Overall atmosphere and experience The facility projects an exclusive, performance-driven vibe: access-controlled entry, top-of-the-line equipment, and a focus on recovery and wellness alongside strength and functional training. The site copy emphasizes an "unmatched atmosphere" and a community-oriented approach for members. Features & Amenities State-of-the-art fitness floor with functional training zones and equipment for athletes and general members Recovery Lounge — a dedicated space for post-workout recovery (offered in membership tiers) IV Therapy available on-site (open to members and non-members) for recovery and wellness boosts Towel service — fresh towels provided daily Stylized water station — options for bubbly water, flavors, and electrolytes Access control & security — membership/day‑pass controlled entry for exclusivity and safety Cashless facility — members and visitors must use cashless payment methods Merchandise shop — branded apparel and accessories; merch purchases can include promotional benefits (e.g., free day pass offer) Promotional spaces — branded banners and marketing imagery highlighting the gym and recovery amenities Services Gym access (general and dedicated zones for functional and high performance training) Recovery Lounge access (included with the higher tier membership or as part of recovery offerings) 1:1 Personal Training and group training options — guided and non‑guided training available IV Therapy sessions (bookable for members and the public) Day passes and guest pass program (availability varies; memberships are often sold out and waitlist options exist) Free PT consultation — promotional booking available via the site Towel & hydration services to complement workouts Pricing Gym Only membership: $145 / month Gym + Unlimited Recovery Lounge membership: $260 / month Day pass pricing is referenced on the site (a day pass product exists); members can obtain additional offerings and promotions via merch purchases (example: a free day pass offer tied to merch with code FREEDAYPASS). Location & Hours Address: 10482 Enterprise Dr., Redlands, CA 92374 Contact: (909) 633-7907 (call or text) Hours: Monday – Friday: 5:00 AM – 11:00 PM Saturday – Sunday: 7:00 AM – 8:00 PM Notes: Cashless facility. Memberships may be sold out; website includes a waitlist for new members. Notes What makes this sauna/similar facility special or different While CVMPOUND is primarily promoted as a high-performance gym, its standout differentiators are the integrated recovery offerings (a formal Recovery Lounge and on-site IV Therapy) and an amenities-first approach (towel service, stylized hydration, access control). This positions the business between a premium commercial gym and a wellness/recovery center. Exclusivity: The facility uses access control and sells a limited number of memberships; the site notes that memberships are sometimes sold out and a waitlist is maintained. Convenience & Experience: Long operating hours, cashless payments, and complimentary-style perks (e.g., towel service and merch-linked day passes) create a streamlined member experience. Open IV Therapy to the public is a notable service for a gym of this type — broadening appeal to non-members seeking recovery treatments. How to engage Visitors can join a waitlist for membership, grab a day pass where available, or book a free PT consultation via the site. Merch purchases may include promotional benefits. (For full details and to view interior photos or book services, consult the facility's website or contact CVMPOUND directly.)

Arbor Life Spa is a health and wellness day spa in Redlands, CA offering massage, skin & body treatments, yoga, sound baths and an infrared sauna. Services are by appointment only (Tuesday–Saturday). Infrared sauna options include private 1-2 person full-spectrum sessions (30min $40, 60min $55) and packages (6-session and 12-session options). Other services include facials, microdermabrasion, waxing, body wraps, hot/cold stone, cupping, lymphatic drainage, prenatal and couples massage, yoga classes, sound bowl meditation, and more. The spa emphasizes detoxifying, aromatherapeutic services and personalized treatments. Contact by phone or email to book.

Overview Business: HOTWORX Redlands — infrared heat + exercise studio offering virtually instructed sauna workouts and a functional exercise zone. Facility type: Infrared sauna workout studio with individual/mini-group sauna booths and an on-site FX (Functional Exercise) Zone. Overall atmosphere and experience: Modern, fitness-focused wellness studio that combines infrared heat and guided exercise for efficient, high-intensity or isometric workouts. The experience emphasizes short, results-driven sessions (15–30 minutes) with virtual instruction, plus optional functional training before/after sessions. Features & Amenities 24-hour access to virtually instructed infrared sauna workouts and the FX Zone (studio advertises 24-hour access while also providing staffed hours). Infrared sauna booths used with virtually instructed classes (small group capacity noted: up to 3 members per session for many classes). FX Zone (Functional Exercise Zone): bands, weights, ropes, and other functional training equipment; silent trainer video displayed on a monitor for guided routines. Varied workout formats available inside heated infrared environment (isometric, Pilates, yoga-style, HIIT, cycling, rowing). Burn Off App & DIETTRAX™ integration to track calories burned and food intake. On-site support during staffed hours (front-desk/contactable staff for new members/guests). Services Isometric Workouts (30 minutes): hot Iso, Hot Pilates, Hot Yoga, Hot Buns, Hot Core, Hot Warrior, Hot Bands, Hot Stretch. (Most sessions up to 3 members per session.) HIIT Workouts (15 minutes): Hot Cycle, Hot Thunder (dual pulley water rower), Hot Blast, and other HIIT formats (varies by location). FX Zone access and guidance: self-directed functional training with recommended silent-trainer routines. Free trial session: one complimentary HOTWORX session for local first-time guests during staffed hours (restrictions apply). Membership enrollment, presale and VIP waiting list: sign-ups for discounted presale membership rates and waiting list for new studio opening. Digital tools: Burn Off App for session tracking and DIETTRAX for nutrition tracking. Pricing No specific prices listed on the content. The site advertises presale discounted membership rates (limited number, valid for first-time members only) and encourages joining the VIP waiting list to lock in lower rates. Free complimentary session available for local first-time guests during staffed hours (other restrictions may apply). Recommendation: contact the studio or join the waiting list for current presale rates and membership tiers. Location & Hours Address: 9980 Alabama St Suite D, Redlands, CA 92374 USA Phone: (909) 245-0555 Emails listed: studio.ca0038@hotworx.net, manager.ca0038@hotworx.net Studio code / listing: CA0038 (HOTWORX network) Staffed hours (as shown on the page): Monday–Thursday: 11:00 am – 8:00 pm Friday: 9:00 am – 6:00 pm Saturday: 9:00 am – 2:00 pm Alternate staffed hours block shown: Sunday–Saturday | 8:00 am – 8:00 pm (the site shows both a specific weekday schedule and another block stating Sunday–Saturday 8am–8pm; verify with studio for the most current staffed hours). Access: Studio advertises 24-hour access to the virtually instructed sauna workouts and FX Zone (membership likely required for unsupervised hours). Map / Directions: Google Maps embed with coordinates near 34.072992, -117.210288 is provided on the page. Notes What makes this sauna special: HOTWORX blends infrared heat with short, intense, virtually instructed workouts—creating a hybrid of sauna therapy and fitness. The model focuses on efficiency (15–30 minute sessions), small-group or single-use sauna booths, and on-site functional training (FX Zone) for a combined wellness and performance approach. Unique selling points: Virtual instructors in sauna booths enable consistent programming without a live instructor in every class. Very short, structured sessions designed for busy schedules. Integrated digital tracking (Burn Off App and DIETTRAX) to quantify results. Presale discounts and VIP waiting list for new-member incentives. Benefits promoted: muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging/skin rejuvenation, and improved circulation. For specific pricing, current staffed hours, class schedules, or to book the free session, contact the studio at (909) 245-0555 or visit the studio signup links on the HOTWORX Redlands page.

24 Hour Fitness - Redlands is a 24-hour gym and fitness center located at 27621 San Bernardino Ave in Redlands, CA. According to Yelp, the facility offers trainers, classes, and typical gym amenities. Amenities listed on Yelp include accepting credit cards, private lot parking, military discounts, kid-friendly facilities, dogs allowed, and bike parking. The club is categorized under Active Life, Fitness & Instruction, Gyms, and Trainers. Yelp lists an average rating of 2.8 from 218 reviews. Website: https://www.24hourfitness.com/Website/Club/926

Overview Business name: Redlands Cryo Spa Facility type: A wellness and recovery spa specializing in cryotherapy and complementary therapies (Whole Body Cryotherapy, CryoFacial), plus a range of recovery and beauty modalities including an infrared sauna, Himalayan salt cave (halotherapy), Normatec compression, LED/Celluma light therapy, and medical massage. Overall atmosphere and experience: Focused on therapeutic, clinical-style wellness with a friendly spa vibe. The spa emphasizes fast recovery for athletes, pain and inflammation relief, beauty and anti-aging treatments, and general relaxation. Expect treatment rooms, specialized equipment (cryocabin, Normatec boots, Celluma LED devices) and dedicated areas such as a salt cave and massage rooms. Features & Amenities Whole Body Cryotherapy (WBC) — ultra-cold therapy for inflammation reduction, faster recovery, mood lift and metabolic boost CryoFacial — localized cold therapy for skin tightening, collagen stimulation and improved circulation Infrared Sauna — detoxification, circulation, weight-loss support and relaxation Himalayan Salt Cave / Salt Cove (Halotherapy) — a quiet, dimly lit room with salt surfaces and seating for respiratory and skin benefits Celluma Pro LED Therapy — multi-wavelength LED device (blue, red, near-infrared) for acne, anti-aging, pain and inflammation Normatec Compression Systems — pulsing sequential compression for faster recovery and enhanced circulation Medical Massage Therapy — licensed therapists offering Swedish, deep tissue, sports, pregnancy, lymphatic drainage, cupping, myofascial, hot stone and more doTERRA therapeutic-grade essential oils & wellness products available on-site Packages & combination treatments — e.g., Cryotherapy + Massage, Cryo + Celluma, day-at-the-spa packages Services Whole Body Cryotherapy (WBC) CryoFacial and spot cryo treatments Celluma Pro LED treatments (anti-aging, acne, pain relief) Infrared sauna sessions Himalayan Salt Cave (Halotherapy) sessions Normatec full-body and limb recovery sessions Medical and therapeutic massage (30, 60, 90, 120 minute sessions; couples massage available) Beauty & recovery add-ons (body scrubs, topical/DIY wellness recommendations, doTERRA oil support) Wellness retail — essential oils, supplements and related products; enrollment/ordering for doTERRA members Pricing The provided content does not list specific treatment prices. There is a pricing page referenced on the site, but no explicit rates appear in the supplied text. To get pricing or book: call or text 909-255-2549 or use the Contact page on their website. Location & Hours Address: 1235 Indiana Court #101, Redlands, CA 92374, USA Phone: 909-255-2549 Email: redlandscryospa@gmail.com Business Hours: Monday – Friday: 10:00 am – 7:00 pm Saturday: 10:00 am – 3:00 pm Sunday: Closed Notes Integrated approach: Redlands Cryo Spa combines performance/recovery technologies (WBC, Normatec) with beauty and wellness treatments (Celluma LED, CryoFacial, salt cave, infrared sauna), making it suitable for athletes, people with chronic pain/inflammation, and clients seeking anti-aging services. Therapeutic focus: Emphasis on clinical benefits — decreasing inflammation and muscle soreness, accelerating recovery, improving circulation, mood, and sleep — alongside cosmetic results like clearer skin and collagen stimulation. Skilled staff & modalities: Multiple licensed massage therapists and use of medical/recovery-grade equipment (Normatec, Celluma Pro, cryocabin) suggest an emphasis on safety and results-oriented care. Special offerings & promotions: They run weekly specials and social-media-based promotions (Facebook/Instagram), and encourage combination packages (e.g., Cryo + Hot Stone Massage) for enhanced results. Recognition: Celluma Pro treatments are promoted with clinical data and award mentions (DaySpa Professionals Choice Awards referenced). Contact the spa directly to confirm up-to-date pricing, book appointments, or ask about customizable wellness packages and multi-treatment bundles.