Amani Nicol Wellness

Overview

Amani Nicol Wellness is a holistic wellness center specializing in infrared sauna therapy through private sauna suites, combined with lifestyle coaching for women over 40. The facility offers a curated self-care experience focused on stress management, weight loss, detoxification, and chronic illness prevention like prediabetes and type 2 diabetes.

• Sauna/Facility Type: Private 1-hour infrared sauna suites, including luxurious Stone Dome infrared therapy for deep detoxification.
• Overall Atmosphere and Experience: Relaxing and rejuvenating, providing a ‘pause’ for mind and body reset. Emphasizes empowerment, non-judgmental support, and science-backed self-care in a safe, supportive environment tailored to busy lifestyles, hormonal changes, perimenopause/menopause, and ‘superwoman’ demands. Clients feel energized, in control, clearer, with improved sleep, calm, and energy.

Features & Amenities

• Private Infrared Sauna Suites: 1-hour sessions designed for relaxation, mind-body rejuvenation, calorie burn (up to 600 calories), inflammation reduction, lymphatic boost, and circulation improvement.
• Stone Dome Infrared Therapy: Luxurious dome for deeper detox, targeting bloating, fatigue, stubborn weight, and toxins.
• Holistic Integration: Combines sauna with mindset coaching, nutrition support, and stress reduction plans.
• Digital Tools: Access to lifestyle journals (food & exercise), recipes, mindset prompts.
• Community Spaces: Virtual safe space via CLUB Beautiful for like-minded ‘Beautifuls’.
• Additional Perks: Maintenance plans, live virtual sessions, podcast (‘Beautifully Well Conversations with Nik’), and free heart/kidney screenings.

Services

• Infrared Sauna Therapy: Core offering with private suites and special Stone Dome sessions; promotes detox, stress relief, and health resets.
• Beautifully Well Lifestyle Program: 6-month online group coaching for prediabetes reversal, type 2 diabetes remission, high blood pressure management; includes nutrition, fitness, stress plans, and maintenance.
• CLUB Beautiful Membership: Free or VIP virtual community with weekly chats, recipes, mindset prompts, digital journals, expert access (nutrition, menopause, diabetes), monthly live classes.
• Lifestyle Coaching: Mindset coaching using behavior psychology, nutrition support from registered dietitians, stress reduction.
• Diabetes Prevention & Education: Series on prediabetes reversal (Dec 2025), evidence-based programs, free screenings.
• Community Initiatives: Preventative health education in West Baltimore/Maryland underserved areas (Vibrancy, Beautifully Well Heart).
• Other: ANW Academy, BW Together, Conference 2025, men’s health, podcast episodes on real client stories (e.g., prediabetes reversal).

Pricing

• Promotions: Save up to 20% on sauna sessions; $99 special for Stone Dome Infrared Therapy (one session, promoted as 3-day reset value).
• Memberships: CLUB Beautiful – complimentary or VIP (details via join links; enrollment limited-time).
• Programs: Beautifully Well Lifestyle Program – pricing not specified (inquire via site); group coaching with maintenance included.
• Bookings: Reserve via sauna page or specials like Stone Dome.

Location & Hours

• Location Details: 4901 Springarden Drive LL, Baltimore, Maryland 21209, United States. Focus on West Baltimore community impact. Contact: (443) 898-6562, info@amaninicol.com.
• Operating Hours: Not specified on the site; book sessions online, live classes on first Mondays (8am, 1pm, 7pm with recordings).

Notes

• What Makes This Sauna Special: Unlike traditional saunas, emphasizes infrared therapy for deeper, gentler heat penetration, ideal for post-40 health challenges. Holistic integration with coaching sets it apart – not just heat, but a full ‘health reset’ addressing root causes like stress, hormones, and emotional triggers. Women-focused (‘Beautifuls’), community-driven (Baltimore underserved access), science-meets-self-care (behavior psych, evidence-based). Client raves highlight sustainable habits over diets; partners and podcast build trust. Free community membership lowers barriers; specials like 20% off make wellness accessible.