Cold Plunge and Wellness Studio

Overview

Cold Plunge and Wellness Studio is Newburgh and Evansville’s first-ever contrast therapy experience, a purpose-built health space dedicated to combining hot sauna sessions with invigorating cold plunges for optimal physical performance and wellness. This studio offers a scientifically backed self-care approach that alternates between extreme heat and cold to promote recovery, resilience, and overall well-being.

The overall atmosphere is refreshing, energizing, and deeply restorative, like a ‘body tune-up.’ Sessions are guided by knowledgeable staff in a clean, modern environment with private bathrooms, lockers, and complimentary amenities, fostering a sense of calm, focus, and empowerment. It’s designed for community members seeking stress relief, performance enhancement, and healthier lives.

Features & Amenities

• State-of-the-art traditional sauna for deep heat exposure (recommended 10-12 minutes per cycle)
• Cold plunge tubs for crisp cold therapy (recommended 2-3 minutes per cycle)
• Complimentary plush towel service
• Filtered water station
• Private bathrooms with rainfall showers for changing and post-session rinse
• Lockers for secure storage of personal items
• Three private bathrooms for convenience
• Gift cards available for gifting wellness experiences

All options include access to these premium amenities, ensuring a seamless and hygienic experience.

Services

• 30-minute contrast therapy sessions: Guided protocol starting with heat (sauna) to relax muscles, followed by cold plunge for recovery; repeat cycles as time allows
• Optimal weekly recommendation: 57 minutes in the sauna and 11 minutes in the plunge for maximum benefits
• Single sessions, session packs (4 or 8 sessions), unlimited memberships, and exclusive Founding Membership
• Walk-ins welcome (space permitting), but online booking recommended
• Merch and wellness products available with member discounts

Services emphasize personalization—listen to your body, start with heat, end cold for best circulation and swelling reduction.

Pricing

Pricing is straightforward and value-packed, with options expiring 90 days from first use (except memberships):

• Single Session: $29
• 4 Session Pack: $59
• 8 Session Pack: $99
• Unlimited Membership: $139 per month (unlimited sessions, 20% off merch/wellness products)
• Founding Membership (limited to first 100): $109 per month (unlimited sessions, price locked, 20% off merch/wellness products, branded dry bag gift)

Location & Hours

• Address: 8390 High Pointe Dr, Suite 401, Newburgh, IN 47630
• Contact: info@gocoldplunge.com
• Operating Hours: Not explicitly listed, but availability shown from 6:00 AM to 6:30 PM (morning, afternoon, evening slots), including weekends. Book via website for real-time slots in local timezone.

Notes

• What makes it special: As the pioneering contrast therapy studio in the area, it stands out with its community-focused mission inspired by founders Tommy + Tracie, who curated the best elements from top studios. Numerous evidence-based benefits include regulating stress, boosting immunity, reducing inflammation, converting white fat to brown fat, improving sleep/mood/cardio/metabolism, easing pain/soreness, and accelerating recovery/injury healing.
• Safety first: Generally safe, but consult a doctor if pregnant, with heart issues, or high blood pressure. Wear swimsuit (no metal), bring water/sandals; no jewelry.
• Founding Member urgency: Limited to first 100 for exclusive perks—ideal for regulars committing to weekly routines.
• Story-driven: Born from the founders’ personal transformation, emphasizing empowerment and sharing the ‘rush of energy and deep calm.’

This studio uniquely blends science, luxury, and accessibility to make contrast therapy a transformative habit.