Grind

Overview

GRIND is a premium fitness gym chain emphasizing recovery and community, featuring state-of-the-art saunas and cold plunge facilities as core amenities within its high-end recovery rooms. With two locations—GRIND HARCO and GRIND BALTIMORE—one membership provides full access to both, including 9,000 sq ft at HARCO and 14,000 sq ft at Baltimore. The facilities blend intense training spaces with advanced recovery options like infrared and traditional saunas, cold plunges, and Hyperice tech, catering to athletes, fitness enthusiasts, and those seeking performance optimization.

The overall atmosphere is motivating and communal, encapsulated by the motto ‘WHERE COMMUNITY BUILDS STRENGTH’. Members enjoy a premium, no-frills experience with 24/7 keycard access, modern amenities like private showers and towel service, and exclusive events. It’s designed for serious grinders focused on strength, recovery, and long-term results in a supportive, high-performance environment.

Features & Amenities

GRIND stands out with its next-level recovery room and versatile gym setups:

• Cold plunge for inflammation control and recovery
• Infrared sauna and traditional sauna for soothing heat therapy
• Hyperice technology: Air-compression massage systems and percussion tools
• 9,000 sq ft gym space at GRIND HARCO with equipment for all levels
• 14,000 sq ft at GRIND BALTIMORE, including waterfront views, indoor turf for speed/agility training, and strongman/powerlifting zone with unique equipment
• Private showers, changing areas, and towel service at both locations
• 24/7 keycard access for flexible training schedules
• Discounted monthly parking at Baltimore
• High-quality supplements and recovery tools available on-site

Services

GRIND offers a full suite of fitness and wellness services:

• Personal training: One-on-one sessions with nationally accredited trainers specializing in fat loss, muscle gain, athletic performance, recovery, and rehabilitation. Free first consultation.
• Massage therapy: Gua Sha, cupping, trigger point therapy, migraine relief, and muscle recovery.
• Nutrition guidance: High-quality supplements, basic/custom nutrition plans, ongoing support with check-ins, and sample meals.
• Digital programs: Expert-led online coaching for accountability and results (coming soon).
• Community events: Exclusive access for members to build connections and motivation.
• Group rates and discounts: Custom options for groups of 6+, plus reduced pricing for military, first responders, and students.

Pricing

Pricing is straightforward with no sign-up fees, contracts, or cancellation fees:

• One Day Pass: $25 – Full access to gym, sauna, and cold plunge (one per day).
• One Week Pass: $50 – Unlimited access for the week.
• Single-Person Monthly Membership: $75/month – Unlimited 24/7 access to both locations, recovery amenities, and more (most popular).
• Two-Person Monthly Membership: $120/month – Shared access for couples.
• Nutrition Plans:
  • Basic Nutrition Guide: $60
  • Custom Nutrition Plan: $120 (includes supplements, meals)
  • Ongoing Support: $120 single check-in, $600 (6-pack), $1000 (10-pack)

Group, military, first responder, and student discounts available—contact for details.

Location & Hours

• GRIND HARCO: 2113 Columbia Park Rd, Edgewood, MD 21040 (primary contact location).
• GRIND BALTIMORE: Waterfront location with turf and strongman areas (exact address via membership signup; discounted parking available).
• Hours: 24/7 keycard access for members at both locations—no restrictions on training or recovery use.
• Contact: (443) 683-2413 | Facebook | Instagram

Notes

What makes GRIND special:

• Dual-location access under one membership, allowing variety (e.g., turf/powerlifting in Baltimore, core recovery in HARCO).
• Area’s only state-of-the-art recovery room combining cold plunge, dual saunas, and Hyperice for elite recovery.
• Commitment-free model: No hidden fees, flexible cancellations, and free consultations.
• Holistic approach: Integrates training, nutrition, massage, and community events for sustainable results.
• High-performer focus: Science-based nutrition, specialized trainers, and tools for athletes emphasizing recovery to ‘elevate performance and keep your body moving.’

GRIND redefines gym membership by prioritizing recovery amenities like saunas alongside premium training, fostering a strong community in the MD area.