Hurt & Co

Overview

Hurt & Co’s Infrared Sauna is a premium wellness feature within their comprehensive health and fitness facility in Scarborough, Maine. This is not a traditional steam sauna but a state-of-the-art Sunlighten infrared sauna—the only medical-grade sauna available, designed for deep therapeutic benefits. It integrates seamlessly with their physical therapy, Barbell Club gym, personal training, and group classes, creating a holistic environment for recovery, rehabilitation, and performance enhancement.

The overall atmosphere is modern, clean, and motivating, emphasizing a full-body approach to health. Clients describe it as an “amazing” recovery space post-workout, fostering relaxation amid a strength-focused community. It’s ideal for anyone from beginners to athletes, with a welcoming vibe that bridges rehab, fitness, and wellness.

Features & Amenities

• Medical-Grade Sunlighten Sauna: Delivers all 3 wavelengths of infrared light (Near-IR NIR, Mid-IR MIR, Far-IR FIR) for optimal benefits, backed by scientific research—the only sauna with this proven capability.
• 45-Minute Sessions: Spacious, comfortable design allowing full-body exposure.
• Integrated Wellness Hub: Adjacent to Barbell Club gym with free weights, powerlifting racks (ER/Texas SS combo), calibrated plates, machines, cardio, and indoor turf.
• Private Treatment Rooms: For PT sessions nearby, enhancing recovery flow.
• Clean, High-End Facility: Praised for being spotless, well-equipped, and uncrowded compared to typical gyms.
• Booking Convenience: Easy online scheduling via Momence, with waivers available digitally.

Services

• Infrared Sauna Sessions: Core offering for detoxification, muscle recovery, and relaxation.
• Bundled Wellness Services:
  • Physical Therapy: 1-on-1, 60-minute sessions (orthopedic, pelvic floor, sports rehab) with manual therapy, dry needling, and exercise—no referral needed.
  • Barbell Club Access: Members-only gym for strength training.
  • Personal Training: 1-on-1 or small group, scalable for all levels.
  • Group Fitness Classes: E.g., Women’s Strength ($20/class), led by certified trainers.
  • Massage Therapy: Deep tissue for additional recovery.

Pricing

• Infrared Sauna: $25 per 45-minute session.
• Barbell Club Member Discount: $15 per session—significant savings for gym members ($65/month membership, no contract).
• Day Passes: Available for gym trial (purchase via Momence; valid same day only).
• Classes: $20 per session (e.g., Women’s Strength).
• Physical Therapy/Personal Training: Bookable separately; direct access keeps costs low (no doctor referral fees).

Location & Hours

• Address: 71 US Rte 1, Suite D, Scarborough, Maine—convenient Southern Maine location.
• Contact: Gym/Wellness: (207) 610-7040; PT: (207) 619-3203; Email: hello@hurtandco.com.
• Operating Hours (Gym & Barbell Club, sauna aligned):
  • 7 days a week, 4am–11pm—extended access for flexible schedules.
  • PT Hours: Mon–Thu 7am–6pm, Fri 7am–5pm, Closed Sat–Sun.
• Booking: Online via Momence or text for questions.

Notes

What sets Hurt & Co’s infrared sauna apart is its medical-grade quality and integration into a full-spectrum wellness ecosystem. Unlike standard saunas, the Sunlighten model provides clinically supported 3-wavelength therapy for benefits like muscle recovery, detoxification, improved immunity/sleep, anti-aging, weight loss, and relaxation. Clients rave about it in reviews (e.g., “recover in the amazing infrared sauna!”—Kristen H.), often pairing it with PT or gym sessions for superior results.

Unique Differentiators:

• No-Crowd Guarantee: Private 1-on-1 PT and uncrowded gym.
• Expert Team: Led by DPTs like Melinda Hurt (powerlifter, advanced techniques) and certified trainers.
• Mission-Driven: Bridges rehab, prevention, and active lifestyles—5-star Google reviews highlight pain relief, injury recovery, and community.
• Member Perks: Sauna discounts incentivize gym membership for ongoing wellness.

This sauna elevates Hurt & Co as a one-stop shop for Southern Maine residents seeking evidence-based health optimization.