Well With Wendy

Overview

Well With Wendy is a holistic wellness center specializing in colon hydrotherapy (colonics), detox programs, and integrative health services, rather than a traditional sauna facility. Located inside Helia Integrated Health in Baltimore, it emphasizes internal detoxification and natural healing through colon cleansing, juice fasting, and health coaching. The overall atmosphere is relaxing, supportive, and empowering, fostering a sense of well-being, lightness, and rejuvenation. Clients report feeling lighter, energized, and healthier post-treatment, with a focus on personalized care in a clean, professional environment that promotes self-healing and long-term wellness.

Features & Amenities

• Amethyst Biomat (upgraded and free during treatments): Combines Far Infrared Rays (FIR) for pain relief and circulation, negative ions for air purification, and amethyst/tourmaline quartz for enhanced FIR delivery. Benefits include chronic pain treatment, detoxification, immune boost, deep relaxation, improved sleep, and stress reduction.
• Colon hydrotherapy equipment: Certified by International Association for Colon Hydrotherapy (I-ACT), designed for gentle, effective cleansing reaching the cecum.
• Comfortable treatment spaces: Private sessions with abdominal massage, health history review, and post-session assessments.
• Supportive tools: Dietary guidelines, herbal laxatives (e.g., Natural Lax), rebounders for lymphatic stimulation, and access to green juices/teas/supplements.
• Home-based juice fasting retreat: Wendy’s renovated Federal Hill rowhouse (Airbnb) accommodates up to 4 guests with 2 bedrooms/2 bathrooms.

Services

• Colon Hydrotherapy (Colonics):
  • Initial 90-minute session: Consultation, 30-50 minute therapy, assessment, and recommendations.
  • Follow-ups: 60-minute bookings (30-50 minute therapy).
  • Recommended series of 3 within 7-10 days for new clients; maintenance monthly/seasonally.
  • Addresses constipation, toxicity, immune support; safe post-childbirth (after 6 weeks), non-habit-forming.
• Holistic Health Coaching:
  • Personalized nutrition/lifestyle guidance from Institute for Integrative Nutrition-trained coach.
  • Two 50-minute sessions/month, email support, recipes, handouts, newsletter.
  • Goals: Weight management, craving reduction, energy boost, better relationships.
• Juice Fasting Retreats:
  • Green juice fasting (3/5/8 days quarterly) with wheatgrass, detox teas/supplements.
  • Hosted at Wendy’s Baltimore home; add-ons like colonics, massage, acupuncture.
  • Reintroduction of solids with smoothie/dressing demos.
• Additional Support:
  • Chronic constipation protocols (initial series + monthly maintenance).
  • Preparation guidance: Hydration, light eating, exercise.
  • Immune/detox education debunking myths (e.g., no electrolyte disruption, promotes good flora).

Pricing

• Health Coaching (50 min): $125.
• Juice Fasting Retreat:
  • Home stay: $200/night (Mon-Thur), $300/night (Fri-Sun).
  • Juices/teas/supplements: $50/person/day.
• Colon Hydrotherapy: Pricing not explicitly listed; deposits required, insurance may cover with medical condition (check provider).
• Cancellation Policy: 48-hour notice required; <48 hours = 50% fee, <24 hours/no-show = 100% fee. Non-refundable deposits applied to services.

Location & Hours

• Address: 314 Wyndhurst Ave., Baltimore, MD 21210 (inside Helia Integrated Health).
• Phone: 410.227.1556; Email: wendy@wellwithwendy.com.
• Booking: Via JaneApp (wellwithwendy.janeapp.com); 15 minutes early for forms.
• Operating Hours: Not specified; schedule via phone/website. Cancellations only by phone.

Notes

• What makes it special: Founded by Wendy Kurtz, a Type I Diabetes survivor turned certified colon hydrotherapist (ISCHT/I-ACT) and health coach (Integrative Nutrition). Her personal journey with weight, digestion, and stress informs empathetic, holistic care. Free Biomat upgrades enhance every session. Emphasizes prevention over dependence, toning colon muscles for optimal function. High client satisfaction (4.8/5 Google rating, 32 reviews). Unique home retreats and Bali detox inspiration promote quarterly cleansing in a toxic world. Ideal for detox, immune boost (80% tissue in intestines), and sustainable lifestyle changes. Not a sauna, but a premier detox spa alternative focusing on ‘healthy from the inside out.’