Saunas in Schenectady

The Crunch gym in Schenectady, NY fuses fitness and fun with certified personal trainers, awesome group fitness classes, and a "no judgments" philosophy. Come check us out today and see we're the #1 gym in Schenectady! Of all the great histories of all the great health clubs, Crunch's begins rather inauspiciously: in a basement level aerobics studio in New York City's East Village circa 1989. This, our first location, had no locker rooms, the air conditioning didn't work and after hours break-ins were perennial events. Fast forward nearly twenty years to the present and Crunch has grown from that one tiny aerobics studio with no air conditioning into a collection of 31 state-of-the-art gyms in locations such as Los Angeles, San Francisco, Miami and, of course, New York (and more to come). It stands as a rapidly growing brand that fuses fitness and entertainment to make working out fun, bringing a host of unique services and products to our active and expanding clientele. Year established: 1989.

Overview The Schenectady YMCA is a community-focused fitness and wellness center operated by the Capital District YMCA (CDYMCA), offering a comprehensive range of facilities including a steam room and sauna as key relaxation amenities within its wellness center. This urban branch emphasizes healthy living, personal growth, and community strengthening through accessible programming for all ages and backgrounds. Facility type: Full-service YMCA gym with strength/cardio equipment, gymnasium, group exercise studios, and spa-like features like sauna and steam room. Overall atmosphere and experience: Welcoming and inclusive environment promoting physical and mental well-being. Members enjoy a supportive space for workouts, classes, and recovery in the sauna/steam room, fostering a sense of community. Access to 10 regional YMCAs and over 2,000 nationwide enhances the experience, with a focus on safety, health, and fun for families, seniors, and youth. Features & Amenities The Schenectady YMCA provides modern fitness and recovery options tailored to diverse needs: Wellness Center: Treadmills, ellipticals, bikes, stair climbers, assisted mobility trainers, free weights, and various weight machines. Sauna and Steam Room: Essential for post-workout relaxation, detoxification, and recovery (accessible to members). Gymnasium: NCAA regulation-size basketball court with open gym, pickleball, badminton, and basketball pickup games (e.g., 70+ pickup). Group Exercise Studios: Cycle Studio, Group Ex Studio for classes like Zumba, yoga, Pilates, HIIT, and cycling. Other Amenities: Y-360 virtual workout platform (free for members), adult enrichment programs, personal training areas. Regional Access: Use of pools, indoor tracks, whirlpools at other CDYMCA branches (Albany, Bethlehem, etc.). Parking: Free/discounted options nearby with YMCA validation or promo codes. Services A wide array of inclusive services supports health and wellness: Group Exercise Classes: Zumba, Yoga (All Levels, Power), Pilates Mat, HIIT, Cycle-Strength, SilverSneakers (Classic, Yoga), AOA CardioFit (included with membership). Personal Training: Certified trainers offer packages (e.g., Kickstart $125-$175, monthly singles $60-$80, partners $60/person/session). Specialties include seniors, yoga, strength conditioning. Sports & Open Play: Pickleball, basketball, badminton open sessions. Programming: Health/wellness programs, youth activities, rentals. Additional Perks: Financial assistance, 30-day guarantee, membership holds/refunds, national reciprocity, volunteer opportunities, Y360 on-demand classes (500+ virtual options). Community Services: Scholarships via Annual Campaign, SilverSneakers free for seniors 65+. Pricing Membership Rates (monthly, after $25 youth/$100 adult joiner fee): Youth (18 & under): $25 Young Adult (19-29): $43 Senior Adult (65+): $48 (FREE with SilverSneakers) Adult (30+): $54 One Adult Household: $71 Household: $85 Personal Training (examples): Single 30-min: $60 (member), $65 add-on Single 60-min: $80 (member), $85 add-on Packages: 4x60-min $300, 12x60-min $900 Non-member sessions: $75-$95 Payments: Auto-withdrawal, cash/check/credit; no contracts; community rates for programs without full membership. Location & Hours Address: 433 State Street, Schenectady, NY 12305 (Google Maps) Phone: (518) 881-0117 Operating Hours: Monday-Thursday: 5:30am – 9pm Friday: 5:30am – 7pm Saturday: 7am – 3pm Sunday: 7:30am – 1pm Holidays Closed: Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day (check site for others). Notes What makes it special: Nonprofit mission-driven with financial assistance for all, never turning away due to cost. Sauna/steam room stands out for recovery amid robust fitness offerings. Multi-branch access, family-friendly policies (children guidelines), inclement weather alerts, and trainer bios highlighting personal transformations. Emphasis on seniors (special savings/programs) and community impact via donations/volunteering. Cell phone policy ensures privacy in wellness areas. Ideal for holistic wellness in a vibrant urban setting.

Overview Facility Type: SPORTIME Schenectady is a premier tennis and pickleball club in New York's Capital Region, featuring both indoor and outdoor courts, a state-of-the-art fitness center, preschool daycare, and multi-sport camp facilities. Recently renovated with over $5 million invested, it combines high-quality sports infrastructure with family-oriented amenities like an outdoor pool for summer programs. Overall Atmosphere and Experience: The club offers a welcoming, community-focused environment open 365 days a year, with modern lobby and lounge spaces for relaxation, spectating, and socializing. Customers rave about the world-class coaches, excellent facilities, and fun, supportive vibe for all ages and skill levels—from beginners to competitive players. It's praised as the best in the Capital District, ideal for fitness, skill-building, and family activities. Features & Amenities Tennis Courts: 6 indoor hard-surface courts and 8 outdoor Har-Tru soft-surface courts (seasonal access for members). Pickleball Courts: 5 dedicated indoor courts for clinics, open play, leagues, and rentals. Fitness Center: Fully equipped with the latest cardio, strength training, and functional equipment across two levels; supports group classes and personal training. Family Amenities: Licensed Eager Explorers preschool/daycare for ages 2.5-5 with low student-teacher ratios; outdoor pool for summer camps. Additional Facilities: Well-stocked pro shop, modern locker rooms, comfortable lobby/lounge areas, and upcoming new turf facility in January 2026. Other Perks: Multi-sport summer camp setup, event spaces for parties, and complimentary court time for members on select days. Services Tennis Programs: Adult: EXCEL Tennis boot camp for 3.5+ players focusing on footwork, strategy, and fitness. Junior: Progressive U10 Pathway including Red Ball One/Two (ages 5-8), Orange Ball One/Two (7-10), EXCEL Green/Yellow Ball (9-17). Court rentals at discounted member rates. Pickleball Programs: Open Play, Private/Group Lessons, Leagues (men's, women's, mixed doubles), Cardio Pickleball, Parties, and Seasonal Court Time for adults 18+. Fitness Services: Group exercise classes, personal training, and open access for members. Camps & Daycare: Summer Camps: Tennis/combo and multi-sport for ages 6-17. School Break Camps: Preschool (3-5) and tennis-focused. Eager Explorers Daycare: Age-appropriate play, learning, and development for 2.5-5 year olds. Events: Tournaments (e.g., U10 Series), parties, special events; non-members welcome for camps, intros, and rentals. Memberships: Unlock full access, discounts, complimentary court time, and outdoor courts. Pricing Detailed pricing not listed on the page; varies by program, membership type, and participant status. Memberships provide substantial discounts on court time, programs, and services; include complimentary court access on rotating monthly schedules. Non-members pay full rates for camps, daycare, introductory programs, and court rentals. Contact the club at (518) 535-9180 or schenectady@sportimeny.com for current rates, membership levels, and benefits. Location & Hours Address: 2699 Curry Rd, Schenectady, NY 12303 (View on Google Maps). Contact: Phone: (518) 535-9180 | Email: schenectady@sportimeny.com. Operating Hours (open 365 days): Monday–Friday: 6:00 AM – 10:00 PM Saturday–Sunday: 7:00 AM – 10:00 PM Notes What Makes It Special: Top-to-bottom $5M+ renovation ensures modern, top-tier facilities; world-class directors and coaches deliver proprietary programs tailored to all levels. Stands out with integrated family services like licensed OCFS daycare and camps in the safest, most attractive setup in the region. Member Benefits: Unlimited fitness access, seasonal outdoor courts, clinics, and a supportive community for lifelong health. Upcoming Highlights: New turf facility (Jan 2026), U10 Tournament Series, and vibrant events calendar. Customer Testimonials: "Best tennis and pickleball club in the Capital District!" "Great for kids' summer programs." "Excellent pickleball courts at reasonable prices." Non-members can join select activities, but membership maximizes value and fun.

Overview Best Fitness Schenectady is a full-service fitness gym offering a comprehensive range of workout facilities, including sauna as part of its diverse amenities, alongside cardio, strength training, group classes, and personal training. The overall atmosphere is clean, inviting, and judgement-free, designed to feel like a second home. It emphasizes community, motivation, and high-energy experiences with boutique-style studios, modern equipment, and supportive staff, catering to all fitness levels for an energizing and transformative workout journey. Features & Amenities Strength Training: Extensive free weights, dumbbells, and resistance machines for varied workouts. Cardio Area: Treadmills, ellipticals, stationary bikes, and more to elevate heart rate and burn calories. 5 Boutique Studios: Spin Lyfe Cycle Studio Pure Hot Yoga Studio BFITT:60 Studio Lift Barre Studio Group X Studio Locker Rooms: Clean, spacious with private showers and secure lockers in various sizes. Onsite Childcare: Safe, fun environment with age-appropriate toys, games, and activities. Pro Shop: Supplements and fitness gear available, including an online store for protein powders, vitamins, and superfoods. Sauna: Included among premium amenities for post-workout recovery and relaxation. Additional Perks: Modern technology for fitness assessments, mobile app for tracking progress, goals, workouts, and nutrition. Services Group Fitness Classes: Zumba, yoga, barre, cycling, muscle endurance training, and more via class schedules. Personal Training: Customized 30- or 60-minute sessions (1-5 days/week), functional assessments, and goal-oriented programs for weight loss, muscle gain, toning, injury rehab, etc. Nutritional Guidance: Free consultations, meal planning, calorie intake advice, weight management, and supplement recommendations. Free Fitness Consultations: 1-hour sessions with expert evaluation, goal setting, and strategy development. App-Based Tracking: Monitor workouts, nutrition, body metrics, and create custom to-do lists. Pricing Promotional Offers: 7-day FREE PASS available; sign up for $0 initiation (offer ends Dec 25), no dues until 2026. Membership Details: Flexible plans fitting budgets; exact dues not specified, but emphasized as best value in gyms with amenities, classes, and training. Personal Training: Sessions tailored to schedule and budget; pricing based on frequency and duration. Location & Hours Address: 2330 Watt St Ste 20B, Schenectady, NY 12304 (phone: 518-374-1234). Operating Hours: | Day | Hours | |-----------|----------------| | Monday | 5:00AM-10:00PM | | Tuesday | 5:00AM-10:00PM | | Wednesday | 5:00AM-10:00PM | | Thursday | 5:00AM-10:00PM | | Friday | 5:00AM-9:00PM | | Saturday | 6:00AM-6:00PM | | Sunday | 6:00AM-6:00PM | Notes What Makes This Gym Special: Over 25+ years of excellence with 10 locations across NY, NH, MA; stands out with boutique studios blending group energy and personal touch, comprehensive training + nutrition integration, and family-friendly features like childcare. Judgement-free zone promotes mental/physical health benefits (endorphins, confidence, sleep, stress relief). Unique sauna enhances recovery alongside hot yoga and high-tech assessments. Mobile app adds convenience; FREE PASS invites trial of top-tier equipment and community-focused vibe for next-level fitness.

Overview Dr. Tim Maggs' Sports Chiropractic and Health Center offers an Infrared Sauna as part of its comprehensive wellness services, integrated within a highly regarded chiropractic practice focused on sports injuries, pain relief, and overall health optimization. This is not a standalone sauna facility but a therapeutic tool embedded in a professional chiropractic clinic emphasizing natural healing, alignment therapy, and preventive care. The overall atmosphere is described in patient reviews as professional, compassionate, and welcoming. Patients highlight the exceptional staff, including Dr. Maggs, Dr. Matt, Ellen, Erin (massage therapist), and others, who provide personalized, down-to-earth care with high-tech equipment. Visitors report leaving sessions feeling physically better and emotionally uplifted, with an emphasis on long-term progress rather than quick fixes. The clinic fosters a supportive environment for athletes, families, and those with chronic pain, blending modern diagnostics (like scans) with holistic approaches. Features & Amenities Infrared Sauna: Utilizes infrared light to penetrate human tissue, promoting anti-aging health benefits, detoxification, natural healing, and overall balance. Positioned as a 'hot' home therapy alternative for wellness goals. High-Tech Equipment: Includes scans for precise alignment (e.g., Gonstead method-inspired), laser therapy, decompression therapies, and custom vibration plates. Vibration Therapy: Accelerated training platform vibrating 30-50 times per second to enhance strength, flexibility, and stability via custom patient programs. Retail Products: On-site availability of Standard Process supplements (recommended by Dr. Maggs) and CBD products for pain relief and wellness. Comfortable Office Setup: Easy scheduling via text/call with auto-updates, minimal wait times, and thorough consultations. Services Chiropractic Care: Specialized in sports chiropractic, body alignment starting from the feet, orthotics, and treatment for back/neck pain, injuries like spondylolisthesis. Infrared Sauna Sessions: Focused on healing, prevention, and anti-aging benefits; learn more via linked resources. Massage Therapy: Including deep sports massage, Thai techniques, Rolfing, and unique modalities by therapists like Erin Paolozzi for adhesion release and endorphin boosts. Vibration Therapy: Customized programs for conditioning and rehabilitation. Supplemental Therapies: Laser, decompression, and research-backed treatments combining Eastern/Western methods. Product Sales: Standard Process supplements and CBD for ongoing wellness support. Appointments: Easily bookable online or via patient scheduling portal. Pricing No specific pricing details are provided on the website content. Reviews note fair billing commensurate with treatment (e.g., no fixed charges for consultations), accommodating fixed-income patients like disabled veterans. Products like supplements and CBD available for purchase at the office; contact for quotes. Location & Hours Location: Based in Schenectady, NY (Capital Region), as referenced in patient testimonials (e.g., travel from other areas for treatment). Contact: Schedule via patient-scheduling or email info@drtimmaggs.com. Operating Hours: Not explicitly listed in the provided content; appointments available with quick response times, including same-day options based on reviews. Notes What Makes This Sauna Special: The infrared sauna stands out as part of an integrated, evidence-based wellness ecosystem at a top-rated chiropractic center (consistent 5-star reviews on Google/Yelp). Unlike standalone spas, it's tailored for athletes and injury recovery, complementing chiropractic adjustments, scans, and therapies for holistic results. Patient Success Stories: Testimonials highlight miraculous recoveries (e.g., baseball player's spondylolisthesis, chronic back pain relief after failed orthopedic care). Dr. Maggs emphasizes foot alignment as foundational (echoing TCM principles), research-backed claims, and patient education/expectations. Staff Excellence: Praised for empathy, quick communication, and innovative techniques (e.g., Erin's unique massage releasing 'wire-like adhesions'). Privacy & Accessibility: Robust privacy policy ensures HIPAA compliance; not for under-18s without consent. Highly recommended for back/neck pain, sports enthusiasts, and proactive wellness seekers. This clinic differentiates through 40+ years of experience, athlete-focused care, and a family-like investment in patient outcomes, making the infrared sauna a powerful adjunct to transformative health journeys.

The Stockade Inn is a historic landmark reborn in Schenectady's Stockade Historic District, originally constructed in 1814 as the Mohawk Bank. Under new ownership and currently being renovated, it offers serene and elegant accommodations including Standard Queen ($225), Standard King ($250), Deluxe Queen ($250), Deluxe King ($300), Deluxe Double Queen ($350), and Premium Double Queen ($400) rooms ranging from 250-500 sq ft. Rooms feature high-speed internet, TV, refrigerator, microwave, walk-in showers, and soaking tubs in deluxe/premium. Hosts Inner Bliss Yoga & Wellness Studio on the second floor, intimate weddings, curated events, business meetings, and extended stays. Offers Capital Coworks shared studio with monthly memberships from $50. Located steps from the Mohawk River in a historic community with nearby shops, restaurants, and attractions.

Overview No dedicated sauna business identified: The provided website content is from Choice Hotels International, a major global hotel chain with over 7,400 properties worldwide, not a specialized sauna or spa facility. There are no mentions of saunas, spa areas, steam rooms, or related wellness services across the pages scraped (homepage, Maine location, Veracruz, sitemap, privacy policy). Overall atmosphere and experience: Emphasizes affordable, reliable hotel stays with a focus on rewards, deals, and convenience. Atmosphere is business-like and family-friendly, promoting relaxation through promotions like winter savings and loyalty perks, but geared toward standard hotel accommodations rather than therapeutic sauna experiences. Features & Amenities Choice Privileges loyalty program: Earn points for free nights, elite status upgrades coming in 2026, bonus points offers (e.g., 1,000 per night Nov 10-Dec 26, 2025), and partnerships like airline miles. Mobile app: Book hotels, manage reservations, redeem rewards on the go. Hotel brands: Diverse portfolio including Cambria Hotels, Radisson, Comfort, Quality Inn, Econo Lodge, and extended-stay options like Everhome Suites and WoodSpring Suites. Promotional deals: Up to 25% off 2+ nights (book by Dec 31, stay by Apr 6, 2026), AAA 20% off, AARP 20% off, car rental perks with Avis/Budget. Guaranteed best rates: Book direct for lowest price match, exclusive member discounts. No sauna-specific amenities: Content highlights general travel perks like free nights and points, but no pools, saunas, gyms, or spa facilities detailed. Services Hotel bookings: Search by city, attraction, airport; options for 1+ rooms, best available rates. Rewards and promotions: Join Choice Privileges (free), earn/redeem points, buy points, triple points at select brands. Partnerships: Credit card (Choice Privileges Mastercard, 40,000 bonus points), car rentals, AARP/AAA deals. Customer support: Reservations via website, app, call centers; e-folios, surveys. Franchise opportunities: Information for potential owners. No sauna or spa services: Services focus on lodging, not wellness treatments, massages, or heat therapy. Pricing Dynamic hotel rates: Best available rates via search; no fixed pricing listed. Deals highlighted: Up to 25% off 2+ nights (prepaid, non-refundable). Bluegreen Vacations $43/night for 3 nights + $100 reward card. Bonus points instead of cash discounts in many offers. No sauna session pricing: Content lacks any wellness or day-pass pricing; all tied to overnight hotel stays. Location & Hours Global presence: Over 7,400 hotels in United States (all 50 states + Puerto Rico), Canada, Mexico, Australia, Brazil, China, Europe (Denmark, France, etc.), India, New Zealand, El Salvador. Examples: Maine (coastal areas like Portland Head Light), Veracruz (Heroica Veracruz port, Córdoba). No specific sauna location: Operates 24/7 booking system; individual hotel hours vary (not specified). Search-based: Enter city/zip for local properties. Notes What makes this 'sauna business' special or different: This is not a sauna business; it's a hotel franchise model emphasizing value, rewards (Choice Privileges upgrades in 2026), and direct booking savings. Strengths include vast network, mobile integration, and targeted deals (e.g., winter getaways, road trips). Lacks any wellness focus—no saunas, spas, or thermal facilities mentioned. Franchised hotels are independently operated, so amenities vary. Privacy policy notes data handling for reservations but no spa-related collections. Ideal for travelers seeking budget hotels, not dedicated sauna enthusiasts.