Saunas in Ventura

Overview Facility type: California Living (CalLiving) appears to be a wellness and weight-loss clinic that includes infrared sauna services as part of a broader suite of health and aesthetic offerings. Overall atmosphere and experience: The site imagery and service pages suggest a modern, clinic-style wellness environment focused on private, restorative treatments. The infrared sauna experience is presented as a private, wood-lined cabin session (images show wood benches and infrared panels), positioned as one component of an integrated wellness program. Features & Amenities Infrared sauna cabins (private, wood-paneled interiors with infrared heating panels) Private treatment rooms and clinic-style spaces (photographs indicate a professional medical/wellness setting) Supplemental wellness services on-site or in-network, creating a one-stop experience (IV therapy, body scans, aesthetics) Membership and package options (membership page present on the site) Event / community presence (grand opening and local service-area content suggest community-focused operations) Services Infrared sauna sessions (primary sauna offering) Weight-loss and wellness services (site includes pages for weight-loss injections, GLP-1 therapies, compounded medications) IV therapy and hydration/nutrient packages 3D body scans and progress tracking tools Supplements and skin-care products sold through an online shop Aesthetics and sculpting services Telehealth consultations and membership/retainer options Pricing No explicit sauna session pricing is listed on the scraped content. The site contains a membership page and product pages, indicating that pricing may be available via membership packages or by contacting the clinic directly. If you need pricing, the site suggests contacting the clinic (membership/booking pages and contact page are present). Location & Hours Primary service area: Ventura County and surrounding areas in California (pages reference Oxnard, Ventura, Thousand Oaks, Camarillo and many nearby communities). A photo titled "weight-loss-wellness-services-oxnard-ca.jpg" indicates a presence or focus in Oxnard/Ventura County. Operating hours are not provided in the available content. Visitors should check the clinic contact page or call for current hours and booking availability. Notes What makes this sauna special or different: The sauna is offered as part of an integrated medical-wellness practice that combines infrared sauna therapy with IV therapy, weight-loss programs, body composition scanning and aesthetics — useful for clients who want a combined approach to health, recovery, and weight management. Emphasis on privacy and a clinic-standard environment (images show private cabins and professional clinic spaces rather than a large public spa). Memberships and packages are available across the practice, suggesting recurring-use options and bundled services. Recommendation: For exact session types (single sessions vs. packages), safety details, contraindications and current pricing/hours, contact the clinic directly or use the membership/booking pages on the website.

Pueblo Luna is a private spa and massage studio in Downtown Ventura offering infrared sauna sessions, a private outdoor clawfoot soaking tub, shower, and customized holistic treatments. Services include massage modalities (cupping, hot stones, aromatherapy, CBD/full spectrum cannabis oil options), shirodhara, sound healing, somatic facials, and multi-hour packages. Infrared sauna sessions are offered for individuals or two people (45 minutes). Many services are by appointment only; gift cards and packages are available. The space emphasizes privacy, tailored experiences, and restorative wellness practices.

Overview Firehouse Hot Yoga Ventura is a community-focused hot yoga studio offering heated yoga and fitness classes in a dedicated hot-room studio environment. The business promotes an energetic, supportive atmosphere built around sweating, strength, flexibility, breath work, and recovery. Overall atmosphere and experience: classes are described as challenging, dynamic and encouraging. The space emphasizes community, transformation and accessible instruction — summed up by the studio's tagline “hot. sweaty. happy.” Features & Amenities Heated studio rooms with set temperatures and humidity for each modality (examples listed below, e.g., 105°F / 40% humidity for Original Hot Yoga). Multiple class lengths (45, 60 and 90-minute options depending on modality). On‑demand / VOD library (Firehouse On‑Demand) with weekly or monthly access, free for some membership tiers. Retail and rental gear (mats, towels, etc. available to rent or purchase on-site). Guest passes included with some intro offers. Workshops & special events (periodic workshops, candlelight flows, sound healing Savasana, etc.). Live‑streamed classes and in‑studio livestream options via scheduling widget. Booking system with the ability to book up to 7 days in advance and class booking/cancellation/no‑show policies published online. Supportive community vibe with testimonials emphasizing friendly teachers and strong sense of community. Parking guidance: park at the far ends of the Firehouse Plaza lot and avoid blocking neighboring businesses or 30‑minute zones. Services Original Hot Yoga (OHY): classic 26-posture Hatha series with 2 breathing exercises. Offered in 60 & 90 minute classes. Temp: 105°F / 40% humidity. Inferno Hot Pilates (IHP): high-intensity, low-impact Pilates with HIIT elements. Offered in 45 & 60 minute classes. Temp: 95°F / 40% humidity. Yoga Sculpt (YS): yoga with light weights, cardio and HIIT elements for strength and sculpting. Offered in 45 & 60 minute classes. Temp: 100°F / 40% humidity. Hot Power Flow (HPF): dynamic vinyasa-style heated flow classes (includes specialty classes like Candlelight Flow and HPF + SOUND). Temp: 100°F / 40% humidity. Yoga Nidra: guided yogic sleep and deep relaxation classes (no heat). Offered monthly. Yin Yoga: long-held passive stretches and breath work (residual heat only). Firehouse On‑Demand: library of recorded classes searchable by modality/teacher; tips for heating a small room at home included. Workshops & Events: periodic specialty workshops and events (sound baths, extended practices). Gift cards and memberships available. Pricing $59 Intro Month Special: first month of unlimited classes for $59 (includes unlimited studio classes, 5 guest passes, and a 20% off coupon for first retail purchase; expires after one month). Drop-in rate: commonly listed as $35 per class (appears on schedule widget). Black Friday / promotional unlimited membership pricing advertised seasonally. VOD access: weekly or monthly options for Firehouse On‑Demand (free for certain membership levels). Location & Hours Address: 4255 E. Main St, Unit 11, Ventura, CA 93003 (Firehouse Plaza). Phone: +1 805-676-0240 Parking: park at far ends of the Firehouse Plaza lot; avoid blocking neighboring businesses and 30‑minute parking zones. Operating hours: class schedule is published online and updated frequently (daily schedule with multiple classes each day). Specific studio opening hours are not listed as a simple timespan in the content, but class times (including morning, afternoon and evening options) are shown in the online schedule. Booking: classes can be booked online via the studio’s booking widget; livestream and in‑person options available. Notes What makes Firehouse Hot Yoga special: Focus on traditional Original Hot Yoga alongside modern heated modalities (Inferno Hot Pilates, Yoga Sculpt, Hot Power Flow) — offering variety within a heated environment. Emphasis on community, accessible instruction, and transformation — owner Shannon Engelhardt highlights a welcoming, non‑judgmental environment. On‑demand library and livestream options extend access beyond the physical studio. Clear class climate settings (temperature and humidity) tailored by modality. Good for: people seeking heated yoga and fitness classes, a strong local community, and a range of class intensities from restorative Yoga Nidra to high‑intensity Inferno Hot Pilates. Booking & preparation tips: arrive hydrated, bring a mat/towel/water (rentals available), arrive ~15 minutes early for first-time waiver and setup, and avoid eating 2–4 hours prior to class for best experience.

Overview Brief description of the sauna/facility type This page documents the Ventura Family YMCA, a full-service community fitness and recreation facility. While the content describes a gym, pool, group exercise programs, childcare, and community services, there is no explicit mention of a sauna or spa facility on the page. Overall atmosphere and experience The YMCA promotes a family-friendly, community-centered atmosphere focused on health, connection, and inclusivity. Expect a welcoming front desk/welcome center, active gym areas, scheduled classes and events, and programming for all ages. Features & Amenities Fitness center with advanced cardio and strength-training equipment Group exercise classes (schedules linked on the site) Indoor pool and swimming lessons for children and adults Gymnasium / courts and program leagues Childwatch / childcare and school-age care programs Welcome center / front desk and public lobby areas Community programming (events, seasonal activities) and youth development offerings Accessibility to memberships, guest passes, and tours Financial assistance / scholarships to support community access Services Memberships (join online link available) Guest passes and facility tours Group exercise and fitness schedules (group ex, pool, court schedules) Swimming lessons for children and adults Childcare and Childwatch (program registration and school-year childcare) Youth sports leagues and programs Community events (e.g., “12 Days of Fitness”, “Breakfast with Santa”) Employment opportunities and volunteer/community engagement Financial assistance / scholarships and community resource referrals Pricing The page links to a Benefits & Pricing section but does not list specific membership prices on the location page itself. For rate details, the site directs visitors to the centralized pricing/benefits page and to online membership signup. Scholarships/financial assistance are available (link provided) which may affect final membership costs. Location & Hours Address: 3760 Telegraph Road, Ventura, CA 93003 Phone: (805) 642-2131 Email: ve.info@ciymca.org Operating hours (listed): Mon–Fri: 5:30 am – 9:00 pm Sat–Sun: 8:00 am – 5:00 pm Links on the page provide more detailed and additional hours information. Notes No sauna information found: The provided content does not mention a sauna, steam room, or dedicated spa area. If you are specifically looking for sauna amenities, you should contact the branch directly at (805) 642-2131 or check with membership services. What makes this location stand out: Strong community focus — multiple programs for youth, adults, and seniors and a commitment to helping people thrive. Wide variety of services on site: fitness equipment, group classes, pool programs, childcare, leagues and seasonal events. Support options like scholarships and guest passes that increase accessibility. Recommended next steps if you need sauna details: Call the branch phone number or email the provided contact. Visit the membership/benefits or contact pages linked on the site to ask specifically about sauna or spa facilities.

Overview Business type: Espirit Colon Hydrotherapy is a specialized wellness spa in Ventura, CA focused on colon hydrotherapy (colonics) and complementary detox and relaxation services. The business operates as a small, treatment-focused spa (Colon Hydrotherapy, LLC) offering hands-on and non‑invasive therapies. Atmosphere & experience: The site emphasizes a cozy, warm, spa-like environment with dim lighting, essential oils, calming music and supportive, empathetic therapists. Treatments are presented as cleansing, restorative, and relaxing — framed as part of a broader lifestyle of internal hygiene and long-term wellbeing. Features & Amenities Closed-system colon hydrotherapy equipment (privacy-focused, no odor or mess). Amethyst BioMat (far-infrared heat, negative ions, crushed amethyst crystal channels) used during colonics for relaxation and circulation. Vibratrim whole-body vibration platform (complimentary 10 minutes with services; stand-alone sessions available). Ionic Foot Bath with copper tub (35–45 minute detox sessions; visible color-change chart provided). Vibrational Sound Therapy / Sound Baths using singing bowls (applied on or near the body for deep relaxation). Bio-Electric Lymphatic Drainage (BELD) available as an add-on to support lymph flow and cellular cleansing. Hybrid Massage Lounger (zero gravity, full body compression chair) available by minute. Probiotic supplements and practitioner-recommended supplements (CellCore product line) sold on site. Robe, cozy socks, and a private treatment room to keep clients comfortable and covered during sessions. Services Colon Hydrotherapy (colonics) — primary service (closed system). First-time sessions include several extras (see Pricing). Ionic Foot Bath — detoxifying foot soak; offered alone or as an add-on. Vibrational Sound Therapy (VST) / sound baths — non‑invasive relaxation and energy work. Bio-Electric Lymphatic Drainage (BELD) — offered as an add-on to colonics. Vibratrim sessions — included with services; also available as standalone. Hybrid Massage Lounger sessions — billed per minute. Supplement sales / product recommendations (CellCore Para products and kits). Additional supportive offerings: aromatherapy, probiotics, and (when prescribed) selected additives. Pricing Colon Hydrotherapy — First time clients (1 hr 30 min): $120 (first appointment can be credited toward a package purchase). Colon Hydrotherapy — Returning clients (1 hr 15 min): 1 session: $120 3 sessions: $333 6 sessions: $600 10 sessions: $950 Add-ons: Bio-Electric Lymphatic Drainage (BELD): $25 Additive (with doctor prescription): $20 Ionic Foot Bath (45 minutes): 1 session: $55 3 sessions: $150 6 sessions: $270 10 sessions: $400 Vibratrim stand-alone (10 min): $10 (complimentary when purchasing any service). Hybrid Massage Lounger: $1 per minute (available in 10/20/30 minute increments). Policy notes: All series/packages expire one year from purchase. 48-hour cancellation policy: cancellations under 48 hours are charged 100% of the service. Location & Hours Address: Espirit Colon Hydrotherapy, 1535 E. Main Street, Ventura, CA 93001 Phone: (805) 798-7553 Email: info@venturacolonics.com Hours (by appointment only): Monday–Friday: 9:00 am – 8:00 pm Saturday: 10:00 am – 6:00 pm Sunday: 10:00 am – 6:00 pm Booking: Online booking available (link on site) or by phone. Appointments and waitlist used for cancellations. Notes What makes Espirit different: Hands-on I-ACT certified therapists and a personable owner (Lissa McGraw) who emphasize lived experience and empathy. Integration of multiple modalities (closed-system colonics + BioMat, BELD, vibrational sound therapy, Vibratrim, ionic foot baths) for a holistic detox and relaxation approach. Spa-like presentation — aiming to make colonics feel like a relaxing wellness treatment rather than a clinical procedure (robes, socks, aromatherapy, sound therapy included). Clear safety and contraindication guidance; thorough FAQ and preparatory guidelines for clients. Emphasis on hydration, immune health, and long-term maintenance plans (series purchases encouraged). Target clients: People seeking digestive/colon cleansing, detox support, relief from bloating/constipation, or deeper relaxation/energy work. Many testimonials highlight relief from chronic issues and a strong, comforting client experience. Recommendation: If considering services, call to book (appointments required) and review contraindications in the FAQ to ensure safety and appropriateness.

Devine Health Spa is a licensed husband-and-wife run medical spa in Ventura offering infrared sauna sessions, ionic foot baths, chest physiotherapy/chair massage, red light therapy, myofascial decompression cup therapy, and companionship pet therapy. The spa focuses on holistic healing, stress relief, detoxification, improved respiratory health, and general wellness. Infrared sauna sessions heat the body directly to penetrate deeper tissue and promote detox via sweating. By appointment; accepts credit cards and multiple digital payment methods. Yelp rating: 4.8 (4 reviews).

Studio Flex45 offers Yoga, Stretch & Tone classes for all levels including Yoga Sculpt, Deep Stretch, Vinyasa Flow, Fascia Flow & Spin Class, Recovery Yoga, Sculpt Mat Pilates, Booty Flex, Booty with a Spin, Pvolve, and Pilates. Recover in our infrared sauna and cold tub recovery room featuring contrast therapy for detoxification, relaxation, muscle recovery, improved circulation, pain relief, and stress reduction. Massage, one-on-one assisted stretching, and cupping available by appointment. First class free, 7-day trial for $7 with unlimited classes and complimentary recovery session. Located inside F45 Studio in Ventura, CA.

Overview Studio Flex45 is a dynamic fitness studio specializing in low-impact, heated workouts including yoga sculpt, mat Pilates, spin classes, deep stretch, and recovery-focused sessions, complemented by a dedicated Recovery Room featuring an infrared sauna and cold plunge tub for ultimate detoxification, muscle recovery, and relaxation. The overall atmosphere is passionate, fun, and collaborative, fostering a supportive community with energizing music-themed classes, expert instructors, and a holistic approach to wellness that balances intensity, mobility, and restoration in a heated, invigorating environment. Features & Amenities Infrared Sauna: Gentle radiant heat for deep detoxification, muscle relaxation, improved circulation, skin health, and stress relief. Cold Plunge Tub: Invigorating ice bath to reduce inflammation, boost circulation, and enhance recovery via contrast therapy. Heated Studio Spaces: Ideal temperatures for low-impact classes promoting flexibility, calorie burn, and detoxification. Fitness Equipment: Light weights, resistance bands, fascia balls/blocks, spin bikes, yoga mats, and Pilates props. Mobile App Integration: Via Mindbody app for easy booking, scheduling, and class management. Additional Perks: Free workouts for employees, towels provided, serene recovery area, and social media community updates. Services Fitness Classes: Yoga Sculpt: Fusion of yoga, strength training, and cardio with weights to upbeat music. Sculpt Mat Pilates: Core-focused, low-impact strength using bodyweight and bands. Deep Stretch: Gentle, prolonged stretches for flexibility and tension release. Vinyasa Flow / Power Flow: Dynamic, breath-synchronized movements for strength and balance. Fascia Flow: Mobility work with balls/blocks for pain relief and recovery. Recovery Yoga: Restorative poses, breathwork for relaxation and healing. Booty Flex / Booty with a Spin: Glute-sculpting with resistance cycling and heat. Recovery Room Sessions: 25-minute infrared sauna + cold plunge combos for contrast therapy. Massage Add-Ons: Custom 50-minute massages paired with sauna (limited promos). Special Events: Music-themed classes, Galentine's nights, instructor spotlights. Intro Offers: First class free, 7-day trial for $7, intro-month for new Ventura County residents. Pricing Memberships: Premium Unlimited: $145/month – Unlimited classes + Recovery Room. Unlimited Classes: $125/month – Classes only (no Recovery Room). Intro Special: $69/month for new Ventura County residents. Drop-In Class: $25 per class. Class Packs: 10-class pass $175 (reg. $200), expires in 12 months. Recovery Room: 25-min session $25; 10-session pack $175 (reg. $200). Black Friday / Limited Deals: Discounts on packs; Mother's Day massage + sauna $140. Location & Hours Primary Location: Ventura, California (Ventura County focus; located inside F45 Studio). Additional mentions of Thousand Oaks for HIIT/functional training. Operating Hours: Not explicitly listed; classes offered mornings (e.g., 6:15 AM), evenings (e.g., 6:30 PM), weekends (e.g., Sundays 9 AM). Check Mindbody app or Vagaro for current schedule. Booking: Via Mindbodyonline, Vagaro, or mobile app. Notes What Makes Studio Flex45 Special: Unique blend of low-impact, heated sculpt/stretch classes with cutting-edge recovery amenities (infrared sauna + cold plunge) sets it apart from traditional gyms—emphasizing recovery as key to performance. Free first class, employee perks (certification reimbursement, free workouts, bonuses), inclusive for all levels, and community-driven with new instructors like Riley and Jillian. Instagram highlights promos, events, and transformations; ideal for glute gains, injury prevention, and mind-body balance in a non-intimidating space.

Overview Business name: Fit Buddha Fitness ("Fit Buddha") — an integrated fitness and wellness studio operating in Southern California. Facility type: Boutique fitness studios (Lagree / Megaformer-based workouts) with complementary wellness and spiritual services including sound healing and infrared jade roller massage. Overall atmosphere and experience: Fit Buddha emphasizes a blend of high-intensity, low-impact physical training with mind–body–spirit offerings. The tone is community-oriented, supportive, and spiritually focused — marketing itself as a place to "evolve your body temple." Expect upbeat, challenging classes delivered in a warm, encouraging environment combined with restorative spa-style treatments and meditative experiences. Features & Amenities Lagree Fitness / Megaformer machines — core modality used for strength, flexibility, balance, and endurance in a low-impact format. Private sessions available (helpful for beginners or people wanting one-on-one coaching). Infrared jade roller massage bed (CERAGEM Bed) — described as a patented bed that uses jade rollers plus gentle infrared heat for muscle healing, recovery and relaxation. Sound baths and meditative journeys — group offerings designed for deep relaxation, energetic realignment and spiritual growth. Spiritual guidance and coaching — one-on-one sessions framed as soul-focused personal development and healing work. Wellness-focused content and resources — workshops, blog articles and meditation programs (e.g., Miracle YOU Meditations, Go Deep Weekly Meditation). Community and support features — testimonials, teacher-led classes, and a culture that emphasizes self-love and sustainable habit-building. Services Group Lagree / Megaformer classes (all fitness levels welcome) Private Lagree / Megaformer sessions Infrared jade roller massage sessions (CERAGEM bed) — e.g., 40-minute sessions referenced Sound baths and guided meditations Spiritual coaching / personal guidance (soul-focused coaching) Nutrition and habit-building resources (blog posts and partnerships) Gift cards (available in $50, $100, $150 increments and customizable) Pricing The site includes a Pricing page (https://fitbuddha.com/plans-pricing/) but no specific class or package prices are listed in the provided content. Gift cards are noted as available in increments of $50, $100, $150 (and customizable amounts). For exact class pass, membership or treatment rates, the site directs visitors to the Pricing page or to contact the studio directly. Location & Hours Locations Santa Barbara Address: 23A W. Gutierrez St., Santa Barbara, CA 93101 Link: Studio info / schedule page (https://fitbuddha.com/santa-barbara-schedule/) Ventura Address: 424 E Main Street, Ventura, CA 93001 Link: Studio info / schedule page (https://fitbuddha.com/ventura-class-schedule/) Contact Phone: 805-901-3440 Email: info@fitbuddhafitness.com Operating hours: Not specified in the provided content. The site provides schedule links for each studio where class times are maintained. Notes What makes Fit Buddha special: A deliberate combination of intense, results-driven fitness (Lagree/Megaformer) with spiritual, meditative and restorative modalities. The studio positions itself as more than a gym — it aims to support transformation of body, mind and spirit. Unique recovery offering: an infrared jade roller (CERAGEM) massage bed that blends heat, rollers and calming music for restorative sessions. Emphasis on community, supportive instructors and accessibility — classes are promoted as adaptable for all fitness levels and private sessions are available. Range of complementary services (sound baths, spiritual coaching, meditations) that differentiate it from standard boutique fitness studios. Who it’s for: People seeking challenging, low-impact strength and conditioning workouts (Lagree) who also value meditation, recovery treatments and an integrated wellness approach. How to book / learn more: Visit the studio schedule pages for Santa Barbara or Ventura, the Pricing page, or contact the studio by phone or email. The website also contains blog content and teacher profiles for more context about offerings and community culture.

Overview Brief description of the sauna/facility type The Sauna Studio is a boutique wellness studio in Ventura, CA that focuses on infrared sauna therapy and complementary recovery and wellness services. The facility offers private infrared saunas using Sunlighten/Solocarbon heating technology, an infrared massage bed, a salt therapy room, a cold plunge, and infrared-heated yoga classes. Overall atmosphere and experience The Studio emphasizes a calm, spa-like, quiet environment with private rooms designed for relaxation and therapeutic benefit. Sessions are presented as restorative and health-focused rather than social; the studio enforces a quiet zone and simple sauna etiquette to maximize relaxation for all guests. Features & Amenities Private, high-quality infrared saunas (Sunlighten/Solocarbon heaters) designed to deliver deep, efficient infrared heat at comfortable temperatures (approx. 120–150°F). Cold plunge pool for contrast therapy and faster recovery. Salt therapy (halotherapy) room for respiratory and skin-supportive treatments. Infrared massage bed combining heat, jade rollers and mechanical massage for pain relief and circulation improvements. Infrared yoga studio — intimate classes (8–10 students) combining yoga with gentle infrared heat. Private studio rooms and spa-style amenities aimed at comfort and relaxation. Online booking for sauna sessions (MindBody) and phone booking for some services. Services Infrared Sauna Sessions — 40-minute sessions focused on detoxification, circulation, heart health, weight-loss support, relaxation, pain relief and skin purification. Cold Plunge — short full-body cold immersions to boost immunity, energy and recovery. Salt Therapy (halotherapy) — respiratory and skin support via salt room sessions. Infrared Massage Bed — combination of massage therapy, acupressure, chiropractic-like effects and thermal therapy for pain reduction and relaxation. Infrared Yoga Classes — heated classes using infrared heat to warm muscles and enhance flexibility; private one-on-one sessions available with instructors. Gift cards and packages available for purchase. Pricing Infrared Sauna Single 40-minute session: $45 Memberships (monthly auto-pay; 3-month minimum & 30-day notice to cancel): 4 sessions/month: $79/month 8 sessions/month: $129/month 12 sessions/month: $159/month Unlimited monthly: $229/month Year unlimited: $1,799/year Packages (12-month expiration): 4 sessions $129 / 8 sessions $199 / 12 sessions $249 Cold Plunge Single session: $29 4 sessions: $99 ($25 each) 8 sessions: $159 ($20 each) 12 sessions: $199 ($17 each) Infrared Massage Bed Single session: $49 4 sessions: $129 ($32 each) 8 sessions: $209 ($26 each) 12 sessions: $259 ($21 each) Infrared Yoga Drop-in class: $17 Intro special (new clients): unlimited 14-day pass $29 Monthly autopay (unlimited classes): $99/month (3-month minimum) Class pass packages (expire in 3 months): 4-pass $59 / 8-pass $99 / 12-pass $139 Salt Therapy Pricing not listed on-site; appointments available by phone (805-850-3500). Notes on pricing Sauna memberships offer rollover of unused sessions up to 3 months and reduced add-on session pricing ($20). Many services can be booked online (sauna via MindBody) or by phone for Cold Plunge/Massage Bed/Salt Room. Location & Hours Address: 3439 Telegraph Rd., Ventura, CA 93003 Phone: (805) 850-3500 Booking: Online for sauna packages (MindBody) and phone bookings for some services. Operating hours: Not specified in the provided content — check the studio website or call to confirm current hours. Notes What makes this sauna special or different Uses Sunlighten Solocarbon infrared heating technology claimed to be highly efficient and therapeutic (clinical studies referenced on the site regarding blood pressure and circulation benefits). Offers a combination of modalities in one boutique studio: private infrared saunas, cold plunge, salt room, infrared massage bed, and infrared yoga — enabling contrast therapy and multimodal recovery. Emphasis on private, spa-like individual rooms and small-group yoga classes (8–10 people), creating a personalized experience. Clear focus on measurable health benefits: detoxification, cardiovascular support, pain relief, improved circulation, immune support, skin improvement and weight-loss accompaniment. Practical client policies: 24-hour cancellation, quiet-zone etiquette, hydration recommendations, and safety guidance (consult physician if pregnant or with medical conditions). Booking & gifting: Gift cards are sold; sauna sessions can be booked online while some specialty services require phone reservations. **...