Saunas in Bossier City

Traditional wellness experience with modern amenities.

Overview Fitness Lady is a women-only health and fitness facility in Northwest Louisiana, operating for over 34 years since 1991. Spanning 7,500 square feet, it combines a fully equipped gym, indoor aquatic areas including a sauna, whirlpool, and pool, with a focus on women's wellness. The facility emphasizes a supportive, empowering environment tailored exclusively for women of all ages and fitness levels. Brief description: A comprehensive women's gym featuring state-of-the-art exercise equipment, an indoor 20,000-gallon swimming pool (3-5 ft deep, 84-85°F), dry heat sauna, 2,000-gallon whirlpool (104°F), showers, vanity area with hair dryers, lockers, and private dressing rooms. It also offers classes, personal training, and complimentary childcare. Overall atmosphere and experience: Welcoming and community-oriented, with a fun, non-intimidating vibe described as "never a dull moment." Members highlight the all-women setting for comfort, ongoing events, free seminars, and long-term staff support fostering lifelong fitness habits. Testimonials showcase transformative journeys, like weight loss from 347 lbs and returning to work post-injury. Features & Amenities Exercise Floor: State-of-the-art cardio equipment, weighted machines, complete free weight area. Aquatic Facilities: 20,000-gallon indoor pool (3-5 ft deep, 84-85°F, double rail entry for accessibility). Dry heat sauna. 2,000-gallon whirlpool (104°F, double rail entry). Relaxation & Hygiene: Showers, vanity area with hair dryers, lockers, private dressing rooms. Additional Perks: Complimentary childcare, on-staff dietitian, app for bookings and updates (Apple/Google), Glofox web portal for class scheduling (e.g., Mixed Cardio). Accessibility: Double rail entries for pool/whirlpool; women-only environment. Services Fitness Classes: Water aerobics for all ages, aerobic/strength training, Mixed Cardio (e.g., 9:00 AM sessions), floor exercises. Personal Training: Results-based sessions, 6 instructional sessions for new members; certified female trainers. Fitness Assessments: Customized evaluations. Wellness Support: On-staff dietitian, free health seminars (e.g., over-eating strategies, heart failure awareness, Alzheimer's info, bra fittings). Events & Community: Year-round fun events, complimentary childcare during workouts/classes. Guest Services: Free guest passes, ChooseHealthy affinity program discounts. Job Opportunities: Certified class instructors, personal trainers (women only). Pricing No specific pricing details are listed on the website. Discounts available via ChooseHealthy Affinity Program (subsidiary of American Specialty Health; not insurance). Free guest passes offered; contact for membership info (phone: 318-747-1897). Location & Hours Location: 1700 Old Minden Rd, Suite 180, Bossier City, LA 71111 (Northwest Louisiana). Phone: (318) 747-1897; Email: fitnesslady@fitnessladyonline.com; Fax: (318) 747-2199. Operating Hours: Monday, Wednesday, Friday: 6:00 A.M. to 7:30 P.M. Tuesday & Thursday: 8:30 A.M. to 7:30 P.M. Saturday: 8:30 A.M. to 1:00 P.M. Sunday: Closed Note: Facility has temporarily closed in the past per governor's mandates (e.g., COVID); check website/social media for updates. Download app for current info. Notes What makes this sauna special: Exclusively women-only for privacy and comfort; integrated with pool/whirlpool for full spa-like recovery post-workout. Long-standing community hub (34+ years) with proven results (e.g., member lost 95+ lbs, overcame disability). Emphasizes sustainable lifestyle changes, not quick fixes. Free public seminars, events, and childcare set it apart. Owner Marietta Shepherd; staff like Kedgy Larson praised for personalized, injury-safe training. Strong focus on empowerment, with testimonials of life-changing health recoveries. Download app for real-time bookings; links to pool/sauna page for more details.

Overview Bellaire Fitness Center is a Christian-based fitness facility affiliated with Bellaire Baptist Church, designed to promote safe, effective, and healthy physical change for members of all fitness levels. It combines state-of-the-art gym equipment, group classes, and wellness amenities like saunas, locker rooms, and massage services in a supportive, faith-inspired environment. The overall atmosphere is uplifting and community-oriented, emphasizing hard work "as though you were working for the Lord" (Colossians 3:23), with experienced staff guiding members to their fullest potential. This is not just a gym but a holistic wellness hub fostering physical, mental, and spiritual growth. Features & Amenities 2 Studios/Aerobic Rooms: Dedicated spaces for group classes and cardio workouts. Indoor Turf Field: For sports training and agility exercises. Child Care: On-site childcare to support family fitness. Hammer Strength Equipment: Professional-grade strength training machines. Concept Rowers: High-quality rowing machines for full-body cardio. Star Trac Spin Bikes: For indoor cycling classes. Saunas: Men's and women's saunas for relaxation and recovery post-workout. Men's and Women's Locker Rooms: Fully equipped for convenience. Walking Track: Indoor track for cardio and casual walking. 4 Pickleball Courts: Now open! For racket sports enthusiasts. Male and Female Trainers: Personalized training from certified professionals (e.g., Alexa M., Dillon H., Kat S., Robin D.). Additional wellness: Chiropractor, Sports Massage Therapist, and Strong Tree Massage, LLC (therapeutic massage, energy work, mindfulness coaching; contact: strongtreemassage@gmail.com, 318.286.0155). Services Group Fitness Classes (schedule subject to change; call 318-746-8715 for details): Cardio Sculpt: Mondays 8:15am (Studio A), Fridays 8:30am (Studio A) – Cardio and toning for weight loss. Temple Toners: M/W/F 8:15am (Studio B) – Low-impact full-body workout with uplifting music. RIP: Tuesdays 4:30pm (Studio A) – Cardio and sculpting combo. Booty Camp: Thursdays 5:15pm (Studio A), Saturdays 8:30am (Studio B) – Glutes/core focus. Spin: T/Th 8:15am, Tuesdays 6:00pm, Thursdays 5:30pm (Studio B) – Endurance cycling. Group Power: M/W 5:30am (Studio A) – High-rep barbell training. War: Mondays 5:30pm (Studio B) – Martial arts fusion. Zumba: T/Th 5:45pm (Studio A) – Latin dance cardio. Yoga: M/W/F/Sat 9:30am (Studio B) – Strength, flexibility, and balance. BUTT & GUT/BUNS & GUNS: Mondays 5:00pm (Studio A), Wednesdays 8:30am (Studio A) – Targeted glutes, legs, core, arms. Body Blitz: Wednesdays 5:00pm (Studio A) – Full-body endurance with equipment. Personal Training: Available from male and female trainers. Guest Services: Digital liability waiver and info form available. Wellness Therapies: Chiropractic care, sports massage, therapeutic/energy massage, meditation coaching. Child Care: During operating hours. Pricing Specific pricing details are not listed on the website. Membership Types: Full Gym Membership Student Membership Fire, Police, and Military (discounted/special rates implied) Guest Membership (requires digital waiver: FC Guest Information/Liability Waiver) Contact for quotes: Phone 318-746-8715, Email Alexa@bellairebaptist.org. Location & Hours Location: Part of Bellaire Baptist Church (exact address via map embed on site; contact for directions). Serving the local community (318 area code suggests Louisiana). Contact: Phone: 318-746-8715, Email: Alexa@bellairebaptist.org, Website: Bellaire Fitness Center. Operating Hours: Monday–Thursday: 5am–10pm Friday: 5am–8pm Saturday: 8am–6pm Sunday: 1pm–5pm Notes Christian Foundation: Stands out with a mission-driven approach rooted in faith, providing not just fitness but spiritual encouragement through classes like Temple Toners. Comprehensive & Family-Friendly: Rare combination of gym, classes, saunas, pickleball, childcare, and therapies under one roof. Community Focus: Affiliated with a church, offering inclusive access (e.g., student/military discounts) and guest waivers for easy entry. Recent Additions: 4 new pickleball courts highlight ongoing improvements. Ideal for those seeking a wholesome alternative to secular gyms, with saunas enhancing recovery in a values-aligned setting.