Fitness Lady

Overview

Fitness Lady is a women-only health and fitness facility in Northwest Louisiana, operating for over 34 years since 1991. Spanning 7,500 square feet, it combines a fully equipped gym, indoor aquatic areas including a sauna, whirlpool, and pool, with a focus on women’s wellness. The facility emphasizes a supportive, empowering environment tailored exclusively for women of all ages and fitness levels.

• Brief description: A comprehensive women’s gym featuring state-of-the-art exercise equipment, an indoor 20,000-gallon swimming pool (3-5 ft deep, 84-85°F), dry heat sauna, 2,000-gallon whirlpool (104°F), showers, vanity area with hair dryers, lockers, and private dressing rooms. It also offers classes, personal training, and complimentary childcare.
• Overall atmosphere and experience: Welcoming and community-oriented, with a fun, non-intimidating vibe described as “never a dull moment.” Members highlight the all-women setting for comfort, ongoing events, free seminars, and long-term staff support fostering lifelong fitness habits. Testimonials showcase transformative journeys, like weight loss from 347 lbs and returning to work post-injury.

Features & Amenities

• Exercise Floor: State-of-the-art cardio equipment, weighted machines, complete free weight area.
• Aquatic Facilities:
  • 20,000-gallon indoor pool (3-5 ft deep, 84-85°F, double rail entry for accessibility).
  • Dry heat sauna.
  • 2,000-gallon whirlpool (104°F, double rail entry).
• Relaxation & Hygiene: Showers, vanity area with hair dryers, lockers, private dressing rooms.
• Additional Perks: Complimentary childcare, on-staff dietitian, app for bookings and updates (Apple/Google), Glofox web portal for class scheduling (e.g., Mixed Cardio).
• Accessibility: Double rail entries for pool/whirlpool; women-only environment.

Services

• Fitness Classes: Water aerobics for all ages, aerobic/strength training, Mixed Cardio (e.g., 9:00 AM sessions), floor exercises.
• Personal Training: Results-based sessions, 6 instructional sessions for new members; certified female trainers.
• Fitness Assessments: Customized evaluations.
• Wellness Support: On-staff dietitian, free health seminars (e.g., over-eating strategies, heart failure awareness, Alzheimer’s info, bra fittings).
• Events & Community: Year-round fun events, complimentary childcare during workouts/classes.
• Guest Services: Free guest passes, ChooseHealthy affinity program discounts.
• Job Opportunities: Certified class instructors, personal trainers (women only).

Pricing

• No specific pricing details are listed on the website.
• Discounts available via ChooseHealthy Affinity Program (subsidiary of American Specialty Health; not insurance).
• Free guest passes offered; contact for membership info (phone: 318-747-1897).

Location & Hours

• Location: 1700 Old Minden Rd, Suite 180, Bossier City, LA 71111 (Northwest Louisiana). Phone: (318) 747-1897; Email: fitnesslady@fitnessladyonline.com; Fax: (318) 747-2199.
• Operating Hours:
  • Monday, Wednesday, Friday: 6:00 A.M. to 7:30 P.M.
  • Tuesday & Thursday: 8:30 A.M. to 7:30 P.M.
  • Saturday: 8:30 A.M. to 1:00 P.M.
  • Sunday: Closed
• Note: Facility has temporarily closed in the past per governor’s mandates (e.g., COVID); check website/social media for updates. Download app for current info.

Notes

• What makes this sauna special: Exclusively women-only for privacy and comfort; integrated with pool/whirlpool for full spa-like recovery post-workout. Long-standing community hub (34+ years) with proven results (e.g., member lost 95+ lbs, overcame disability). Emphasizes sustainable lifestyle changes, not quick fixes. Free public seminars, events, and childcare set it apart. Owner Marietta Shepherd; staff like Kedgy Larson praised for personalized, injury-safe training. Strong focus on empowerment, with testimonials of life-changing health recoveries. Download app for real-time bookings; links to pool/sauna page for more details.