Saunas in Brick

At Planet Fitness, we believe We're All Strong On This Planet™. No two members are the same - their goals, routines, and reasons for working out are different - but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

AccuCare Physical Therapy & Sports Medicine provides comprehensive evaluations and individualized treatment programs including physical therapy, sports rehabilitation, massage therapy, infrared sauna, NormaTec recovery, wellness cocoon, acupuncture, electrical stimulation, ultrasound therapy, balance therapy, Graston technique, and more. Specializing in orthopedic and sports injuries, post-surgical rehab, and wellness services like detoxification, muscle recovery, and pain relief through infrared MPulse sauna. Located in Brick, NJ, owned by Pamela Anthony since 2003.

Overview Balance Wellness Center (associated with Mind and Spine) is a multidisciplinary wellness facility in Brick, NJ, specializing in holistic health services that integrate physical, mental, and spiritual care. While it offers a broad range of therapies—including chiropractic, acupuncture, massage, and more—its infrared sauna stands out as a key detox and relaxation feature, promoting deep healing through heat therapy. The center emphasizes getting clients out of pain and optimizing overall mental, physical, and spiritual health via a collaborative team approach. Facility type: Modern wellness studio with private treatment rooms, a dedicated Balance Studio for yoga/meditation/sound baths, infrared sauna, red light therapy areas, and a supplement shop. Overall atmosphere and experience: Calming, restorative, and supportive. Clients enjoy soothing environments with aromatherapy, calming music, and personalized care. The vibe is empowering and community-oriented, fostering deep relaxation, pain relief, and rejuvenation in a non-judgmental space focused on whole-body wellness. Features & Amenities Infrared Sauna: Promotes detoxification, pain relief, improved circulation, and relaxation through far-infrared heat. Red Light Therapy: Non-invasive LED panels for cellular repair, anti-aging, inflammation reduction, and skin health. Balance Studio: Spacious area for yoga, guided meditation, sound baths, and group classes with comfortable seating/mats. Private Treatment Rooms: Equipped for massage, acupuncture, chiropractic adjustments, and therapies like cupping, cold laser, and ionic foot baths. Ionic Foot Bath: Detoxifies via ionized water to remove toxins and balance energy. Supplement Shop: Curated high-quality supplements (e.g., Designs for Health, Apex Energetics) for nutrition support. Additional amenities: Hot/cold therapy, paraffin wax, essential oils, CBD add-ons, gift certificates, and corporate/private event spaces. Comfort features: Blankets, reclining chairs, aromatherapy, and post-session reflection areas for ultimate relaxation. Services Body Therapies: Chiropractic (spinal manipulation, flexion distraction, cold laser, ultrasound, muscle stim). Acupuncture (cosmetic facial, electro, cupping, ear seeds, AcuGraph). Massage (Swedish, deep tissue, lymphatic, Reiki, reflexology, somatic bodywork, hot stone, cupping, oncology, therapeutic stretch, pre-natal). Infrared Sauna, Red Light Therapy, Ionic Foot Bath. Mind & Spirit: Psychology (talk/group/family therapy, marriage counseling, eating disorders). Health & Wellness Coaching. Guided Meditation/Yoga (beginner, individual, group). Reiki, Sound Baths. Nutrition & Detox: Supplement consulting/14-day detox programs. Community Wellness: Corporate packages, private retreats/parties, local business partnerships. All services are customizable with add-ons like essential oils ($5), sugar scrubs ($15), CBD ($30), and more. Pricing Pricing varies by service; packages offer savings. Key examples: Massage: 30-min: $50; 50-min: $90; 80-min: $120. 4-pack 50-min: $300; 4-pack 80-min: $400. Lymphatic 50-min: $120 (incl. cupping/dry brush); Reiki/Reflexology 50-min: $100. Chiropractic: New patient: $150; Single visit: $75. 5-pack: $350; 10-pack: $650. Red Light Therapy: 20-min single: $35; 10-pack: $300. Sound Bath Class: $25. Guided Meditation: $15/class; 10-pack: $99. Gift Certificates: From $25 to $200, redeemable for any service/product. Specials: Lymphatic/Reflexology + Ionic Foot Bath: $100 (30-min). Full pricing/packages available via PDF download; monthly specials highlighted. Location & Hours Location: 1999 Route 88, Brick, NJ 08724. Conveniently accessible; contact via (732) 903-2222 or contact@mindandspine.com. Office building with welcoming studio interior. Operating hours: Not explicitly listed (services by appointment); class registrations via Eventbrite. New patients email forms to lisa@mindandspine.com. Notes What makes this sauna/wellness center special: Holistic, team-based approach with chiropractors, acupuncturists, massage therapists, psychologists, nutritionists, and energy healers (e.g., Dr. Jeff, Dr. Margo, Reba). Evolved from chiropractic-only to full-spectrum wellness since 2013. Unique combos like Reiki massage with crystals/sound, somatic bodywork, and community events. Emphasizes preventative care, energy balancing, and personalization—not just symptom relief. Real patient transformations highlighted; approved vendor for school workshops. Ideal for pain management, stress relief, detox, and spiritual growth in a compassionate, growth-oriented environment.

Overview Elite Chiropractic and Recovery is a state-of-the-art wellness and recovery center in Brick Township, NJ, combining expert chiropractic care with advanced recovery therapies, including infrared sauna and cold plunge facilities. Specializing in athletes, first responders, active adults, and those with chronic pain, the center offers holistic, evidence-based treatments to restore mobility, reduce pain, and enhance performance. The overall atmosphere is professional, modern, and athlete-centric, with a focus on convenience—located adjacent to Nick Catone’s MMA and Alpha Fit CrossFit. Clients enjoy a seamless recovery experience under one roof, featuring cutting-edge equipment like the Sun Home Eclipse™ infrared sauna, Cold Stoic 2.0 cold plunge, and Normatec 3 compression systems. The vibe emphasizes empowerment, with personalized care from an experienced team committed to root-cause healing rather than symptom management. Features & Amenities Infrared Sauna (Sun Home Eclipse™): 4-person full-spectrum infrared sauna with integrated red light therapy (660nm/850nm wavelengths) for deep tissue healing, detoxification, pain relief, and improved circulation. Cold Plunge (Cold Stoic 2.0): Precision-controlled at 37-55°F for reducing inflammation, enhancing circulation, pain relief, and mental resilience. Normatec 3 Full Body Recovery System: Dynamic pneumatic compression for legs, arms, hips, and core to flush waste, reduce soreness, and boost recovery. Shockwave Therapy: High-energy sound waves for chronic pain, tendonitis, plantar fasciitis, and disc injuries. Modern Facility: Spacious recovery areas, comfortable session setups, hydration support, and a relaxing environment ideal for contrast therapy (alternating sauna and plunge). Additional Tech: Ultrasound, electrical muscle stimulation, red light panels for cellular repair. Convenient Extras: Subscriptions available, insurance-friendly (most PPO plans), and Founding Member discounts. Services Chiropractic Care: Specialized adjustments, soft tissue therapies for alignment, pain relief, and mobility restoration. Massage Therapy: Deep tissue, medical massage, and cupping to break adhesions, improve circulation, and increase range of motion. Occupational Therapy: Targeted stretching, strengthening, and functional rehab for athletes, first responders, and chronic pain. Sports Rehabilitation: Customized programs with movement therapy, corrective exercises post-injury or surgery. Normatec Recovery Sessions: 20-30 minute compression therapy for circulation, soreness reduction, and performance optimization. Shockwave Therapy: Non-invasive treatment for musculoskeletal injuries, speeding recovery without surgery. Infrared Sauna & Cold Plunge: Individual or contrast sessions (15-45 min sauna, 2-10 min plunge) for detoxification, inflammation reduction, and recovery acceleration. Bundled Visits: Combine services (e.g., chiro + sauna + Normatec) for comprehensive care. Pricing Specific session prices not listed; described as affordable and accessible with high-quality care without high costs. Insurance-Friendly: Most PPO plans cover OT, chiropractic, and massage; team assists with paperwork. Founding Member Discount: 10% off first three months for early sign-ups via Founder's List. Subscriptions & Packages: Available for ongoing recovery (e.g., multi-session deals for sauna/plunge/Normatec); not insurance-covered for thermal therapies. Promotions: Grand opening specials; contact for personalized quotes. Location & Hours Address: 783 Brick Blvd, Brick Township, NJ 08723—in the heart of NJ's fitness community, adjacent to Nick Catone’s MMA and Alpha Fit CrossFit for easy integration into training routines. Accessibility: Convenient for Ocean County and surrounding areas. Operating Hours: Not specified; now open (as of content), with appointments available. Opening originally planned for late summer 2025—schedule via website. Notes What Makes This Sauna/Recovery Center Special: Unlike traditional spas, Elite integrates sauna and cold plunge into a full-spectrum athletic recovery ecosystem with chiropractic, therapy, and tech like Normatec 3 and shockwave—all under one roof to avoid clinic-hopping. Science-backed contrast therapy (sauna + plunge) amplifies benefits like lymphatic drainage and growth hormone release. Tailored for high-performers (MMA fighters, CrossFitters, firefighters), it emphasizes non-invasive, root-cause solutions with pro-grade equipment (e.g., Sunlighten sauna with red light). Early adopter perks, blog resources on recovery science, and a passionate team (led by Dr. Kyle Bilquist and Dr. Brian O'Mullan) set it apart for long-term performance and pain-free living.

Overview Atlantic Physical Therapy Center is a family-owned, patient-focused physical therapy network that incorporates sauna and cold plunge recovery amenities as part of its innovative clinic membership program. Primarily a comprehensive physical therapy provider with over 30 convenient locations across Monmouth, Ocean, Atlantic, Mercer, Middlesex, and Somerset counties in New Jersey, the business emphasizes recovery, wellness, and performance enhancement. The sauna facilities are highlighted at the Wall, NJ location (2512 Tiltons Corner Rd.), where they form a key component of the membership offerings, positioning the center as better than a gym by combining therapeutic recovery tools with professional guidance. The overall atmosphere is intimate, attentive, and supportive, with small client numbers ensuring personalized monitoring by knowledgeable therapists. Patients describe it as an 'amazing place for top-tier care' with a focus on wellbeing, customized treatments, and a non-rushed environment that fosters serious recovery and long-term health improvements. Features & Amenities The Wall location's clinic membership provides unlimited access to premium recovery and fitness amenities, including: Sauna and Cold Plunge: Core recovery tools for muscle relaxation, improved circulation, reduced inflammation, and enhanced post-workout recovery. Facility Equipment: Full access to exercise machines, weights, and therapy tools. Medical Body Composition Analysis: Monthly assessments for tracking progress. Blood Pressure Monitoring: Ongoing health checks. Personalized Exercise Programs: Tailored routines with nutrition guidance. Direct Access to PT/OT: On-site physical and occupational therapy as needed. Additional facility highlights across locations include Alter-G Treadmill, EPAT (shockwave therapy), dry needling, myofascial cupping, Kinesio taping, BFR (Blood Flow Restriction) therapy, and specialized equipment for concussion management, vestibular therapy, pelvic health, and pediatric care. Locations like Manchester and Freehold feature modern treatment rooms, open gym spaces, and neuro-specialist setups. Services While centered on physical therapy, services integrate seamlessly with sauna/recovery amenities: Clinic Membership: $99/month program with unlimited sauna/cold plunge access, assessments, and programming (Wall location only). Physical Therapy Modalities: Dry needling, cupping, BFR, Alter-G treadmill, EPAT. Specialized Therapies: Hand therapy, pelvic floor PT, LSVT BIG® for Parkinson’s, concussion/vestibular rehab, pediatric PT/OT/speech (via Seashore Pediatric Therapy Center). Wellness & Performance: Exercise physiology, weight management, longevity programs, RunLab, massage, manual lymphatic drainage, holistic treatments. Home Physical Therapy: Available in select areas like Monroe and Somerset. Classes for Young Athletes: Power & performance sessions (ages 8-16) Mondays/Thursdays at Wall. No Prescription Needed: Direct access evaluations for PT/OT. Partnerships with HSS Rehabilitation Network, YMCA, and Shore Athletic Club enhance credibility. Pricing Clinic Membership: $99/month – No contracts! Includes all amenities, assessments, and access at Wall, NJ. Physical therapy and specialty services: Pricing not explicitly listed; no prescription required—contact for evaluations (new patient hotline: 877-963-3378). Home PT and wellness coaching: Available in select locations; tailored pricing via consultation. Location & Hours Primary Sauna Location: 2512 Tiltons Corner Rd., Wall, NJ (membership amenities). Over 30 Locations across NJ counties, including new Somerset site (1101 Randolph Rd.), Manchester (1037 NJ-70), Freehold (3 Paragon Way, Suite 250), Brick, Little Egg Harbor, Manahawkin, and more. Use location finder. Sample Hours (varies by site): Manchester: Mon/Wed/Thu 8AM-8PM, Tue 8AM-5PM, Fri 8AM-3PM, closed weekends. Freehold: Mon/Wed/Thu 7:30AM-8PM, Tue 9AM-5PM, Fri 7:30AM-3PM, closed weekends. Contact: 877-963-3378 (hotline); online booking available. Notes What sets this 'sauna experience' apart is its integration into a professional physical therapy ecosystem, transforming a simple amenity into a holistic recovery solution. Unlike standalone saunas or gyms, members receive expert oversight from PTs like Dr. Jeremy Kuper, including SMART goal setting and direct therapy access—ideal for athletes, post-op patients, or wellness seekers. Patient testimonials rave about the caring, knowledgeable staff and results (e.g., 'fantastic treatment post-knee replacement'). As an HSS-affiliated network, it offers evidence-based care with innovations like BFR and cupping. No contracts, no prescription neede...