Balance Wellness Center

Overview

Balance Wellness Center (associated with Mind and Spine) is a multidisciplinary wellness facility in Brick, NJ, specializing in holistic health services that integrate physical, mental, and spiritual care. While it offers a broad range of therapies—including chiropractic, acupuncture, massage, and more—its infrared sauna stands out as a key detox and relaxation feature, promoting deep healing through heat therapy. The center emphasizes getting clients out of pain and optimizing overall mental, physical, and spiritual health via a collaborative team approach.

• Facility type: Modern wellness studio with private treatment rooms, a dedicated Balance Studio for yoga/meditation/sound baths, infrared sauna, red light therapy areas, and a supplement shop.
• Overall atmosphere and experience: Calming, restorative, and supportive. Clients enjoy soothing environments with aromatherapy, calming music, and personalized care. The vibe is empowering and community-oriented, fostering deep relaxation, pain relief, and rejuvenation in a non-judgmental space focused on whole-body wellness.

Features & Amenities

• Infrared Sauna: Promotes detoxification, pain relief, improved circulation, and relaxation through far-infrared heat.
• Red Light Therapy: Non-invasive LED panels for cellular repair, anti-aging, inflammation reduction, and skin health.
• Balance Studio: Spacious area for yoga, guided meditation, sound baths, and group classes with comfortable seating/mats.
• Private Treatment Rooms: Equipped for massage, acupuncture, chiropractic adjustments, and therapies like cupping, cold laser, and ionic foot baths.
• Ionic Foot Bath: Detoxifies via ionized water to remove toxins and balance energy.
• Supplement Shop: Curated high-quality supplements (e.g., Designs for Health, Apex Energetics) for nutrition support.
• Additional amenities: Hot/cold therapy, paraffin wax, essential oils, CBD add-ons, gift certificates, and corporate/private event spaces.
• Comfort features: Blankets, reclining chairs, aromatherapy, and post-session reflection areas for ultimate relaxation.

Services

• Body Therapies:

  • Chiropractic (spinal manipulation, flexion distraction, cold laser, ultrasound, muscle stim).
  • Acupuncture (cosmetic facial, electro, cupping, ear seeds, AcuGraph).
  • Massage (Swedish, deep tissue, lymphatic, Reiki, reflexology, somatic bodywork, hot stone, cupping, oncology, therapeutic stretch, pre-natal).
  • Infrared Sauna, Red Light Therapy, Ionic Foot Bath.

• Mind & Spirit:

  • Psychology (talk/group/family therapy, marriage counseling, eating disorders).
  • Health & Wellness Coaching.
  • Guided Meditation/Yoga (beginner, individual, group).
  • Reiki, Sound Baths.

• Nutrition & Detox:

  • Supplement consulting/14-day detox programs.

• Community Wellness:

  • Corporate packages, private retreats/parties, local business partnerships.

All services are customizable with add-ons like essential oils ($5), sugar scrubs ($15), CBD ($30), and more.

Pricing

Pricing varies by service; packages offer savings. Key examples:

• Massage:

  • 30-min: $50; 50-min: $90; 80-min: $120.
  • 4-pack 50-min: $300; 4-pack 80-min: $400.
  • Lymphatic 50-min: $120 (incl. cupping/dry brush); Reiki/Reflexology 50-min: $100.

• Chiropractic:

  • New patient: $150; Single visit: $75.
  • 5-pack: $350; 10-pack: $650.

• Red Light Therapy: 20-min single: $35; 10-pack: $300.

• Sound Bath Class: $25.

• Guided Meditation: $15/class; 10-pack: $99.

• Gift Certificates: From $25 to $200, redeemable for any service/product.

• Specials: Lymphatic/Reflexology + Ionic Foot Bath: $100 (30-min).

Full pricing/packages available via PDF download; monthly specials highlighted.

Location & Hours

• Location: 1999 Route 88, Brick, NJ 08724. Conveniently accessible; contact via (732) 903-2222 or contact@mindandspine.com. Office building with welcoming studio interior.
• Operating hours: Not explicitly listed (services by appointment); class registrations via Eventbrite. New patients email forms to lisa@mindandspine.com.

Notes

• What makes this sauna/wellness center special: Holistic, team-based approach with chiropractors, acupuncturists, massage therapists, psychologists, nutritionists, and energy healers (e.g., Dr. Jeff, Dr. Margo, Reba). Evolved from chiropractic-only to full-spectrum wellness since 2013. Unique combos like Reiki massage with crystals/sound, somatic bodywork, and community events. Emphasizes preventative care, energy balancing, and personalization—not just symptom relief. Real patient transformations highlighted; approved vendor for school workshops. Ideal for pain management, stress relief, detox, and spiritual growth in a compassionate, growth-oriented environment.