Cold Plunge & Sauna
Overview The Plunge Deerfield is a recovery-focused wellness facility in Deerfield Beach, FL that specializes in cold plunge and sauna therapy alongside physician‑guided hormone and weight‑loss services. The facility promotes a clean, calming, recovery‑oriented atmosphere aimed at athletes, active people, and anyone seeking faster recovery, stress relief, or hormone/weight management support. Features & Amenities 6 cutting‑edge cold plunge tubs designed for contrast and cold‑water immersion therapy 2 saunas for heat therapy and relaxation Double filtration system for plunge tubs (water is filtered every ~10 minutes) Daily chemical balance checks and a full water exchange weekly to maintain cleanliness On‑site/in‑house physician available for consultations (HRT, TRT, medical weight loss) Telehealth options for HRT and medical weight‑loss available to Florida residents Membership benefits include physician consultation for hormone replacement and peptide therapy (for members) Easy online booking via the provided calendar/booking links Services Cold plunge therapy (recovery, inflammation reduction, pain relief, energy, mood) Sauna therapy (stress reduction, circulation, muscle relaxation, detoxification) Physician‑guided Hormone Replacement Therapy (HRT) including Testosterone Replacement Therapy (TRT) Physician‑assisted weight loss programs, including compounded semaglutide options Telehealth medical consultations (FL only) for HRT and weight‑loss Peptide therapy and other physician‑directed wellness protocols Pricing Pricing is published on the site but varies by page; confirm current rates when booking. Shown options include: Individual session: listed as $35 on the pricing panel 10‑Pack: $295 (works out to $29.50 per session) 6 sessions / month: $140 / month (about $23 per session) Unlimited / month: $185 / month (includes physician consultation for HRT) FAQ notes an alternate rate structure: first plunge $20, then $40 for each individual plunge thereafter — this conflicts with the $35 individual session price listed elsewhere. Memberships can be cancelled anytime with no penalty (per FAQ) Location & Hours Address: 1574 SE 3rd Ct (Court), Deerfield Beach, FL 33441, USA Phone: +1 561‑529‑9091 (listed on site) Online booking: https://calendar.theplungedeerfield.com/ and site booking link Operating hours: Not specified on the provided pages — please check the booking page or call to confirm current hours. Notes What makes The Plunge special: Focused combination of cold plunge and sauna therapies in one location with multiple tubs and saunas to accommodate different users and recovery protocols. Emphasis on cleanliness and safety (frequent filtration, weekly water exchange, daily chemical balancing). Integration of medical services: an in‑house physician offers HRT, TRT, and medically supervised weight‑loss options (including compounded semaglutide), so users can pair recovery treatments with medical wellness programs. Flexible membership options with physician consultations included for members, and the ability to cancel anytime. Telehealth availability for Florida residents makes medical follow‑up and prescriptions more accessible. Quick tips If you plan to use medical services (HRT, semaglutide), expect physician evaluation and bloodwork before treatment. Because pricing is shown inconsistently across pages, confirm current session and membership rates when booking. Consult your healthcare provider if you have advanced heart disease or serious vascular conditions before using cold plunge or sauna; The Plunge also suggests consulting an OB for pregnancy-related questions. Useful links (from site) Booking / Calendar: https://calendar.theplungedeerfield.com/ Main site: https://theplungedeerfield.com/ Overall: The Plunge Deerfield positions itself as a medically supported recovery and wellness center combining multiple cold plunges and saunas with in‑house physician services for a one‑stop approach to performance recovery, hormone care, and medically supervised weight management.
