The Plunge

Overview

• The Plunge Deerfield is a recovery-focused wellness facility in Deerfield Beach, FL that specializes in cold plunge and sauna therapy alongside physician‑guided hormone and weight‑loss services.
• The facility promotes a clean, calming, recovery‑oriented atmosphere aimed at athletes, active people, and anyone seeking faster recovery, stress relief, or hormone/weight management support.

Features & Amenities

• 6 cutting‑edge cold plunge tubs designed for contrast and cold‑water immersion therapy
• 2 saunas for heat therapy and relaxation
• Double filtration system for plunge tubs (water is filtered every ~10 minutes)
• Daily chemical balance checks and a full water exchange weekly to maintain cleanliness
• On‑site/in‑house physician available for consultations (HRT, TRT, medical weight loss)
• Telehealth options for HRT and medical weight‑loss available to Florida residents
• Membership benefits include physician consultation for hormone replacement and peptide therapy (for members)
• Easy online booking via the provided calendar/booking links

Services

• Cold plunge therapy (recovery, inflammation reduction, pain relief, energy, mood)
• Sauna therapy (stress reduction, circulation, muscle relaxation, detoxification)
• Physician‑guided Hormone Replacement Therapy (HRT) including Testosterone Replacement Therapy (TRT)
• Physician‑assisted weight loss programs, including compounded semaglutide options
• Telehealth medical consultations (FL only) for HRT and weight‑loss
• Peptide therapy and other physician‑directed wellness protocols

Pricing

• Pricing is published on the site but varies by page; confirm current rates when booking. Shown options include:
  • Individual session: listed as $35 on the pricing panel
  • 10‑Pack: $295 (works out to $29.50 per session)
  • 6 sessions / month: $140 / month (about $23 per session)
  • Unlimited / month: $185 / month (includes physician consultation for HRT)
• FAQ notes an alternate rate structure: first plunge $20, then $40 for each individual plunge thereafter — this conflicts with the $35 individual session price listed elsewhere.
• Memberships can be cancelled anytime with no penalty (per FAQ)

Location & Hours

• Address: 1574 SE 3rd Ct (Court), Deerfield Beach, FL 33441, USA
• Phone: +1 561‑529‑9091 (listed on site)
• Online booking: https://calendar.theplungedeerfield.com/ and site booking link
• Operating hours: Not specified on the provided pages — please check the booking page or call to confirm current hours.

Notes

• What makes The Plunge special:
  • Focused combination of cold plunge and sauna therapies in one location with multiple tubs and saunas to accommodate different users and recovery protocols.
  • Emphasis on cleanliness and safety (frequent filtration, weekly water exchange, daily chemical balancing).
  • Integration of medical services: an in‑house physician offers HRT, TRT, and medically supervised weight‑loss options (including compounded semaglutide), so users can pair recovery treatments with medical wellness programs.
  • Flexible membership options with physician consultations included for members, and the ability to cancel anytime.
  • Telehealth availability for Florida residents makes medical follow‑up and prescriptions more accessible.

Quick tips

• If you plan to use medical services (HRT, semaglutide), expect physician evaluation and bloodwork before treatment.
• Because pricing is shown inconsistently across pages, confirm current session and membership rates when booking.
• Consult your healthcare provider if you have advanced heart disease or serious vascular conditions before using cold plunge or sauna; The Plunge also suggests consulting an OB for pregnancy-related questions.

Useful links (from site)

• Booking / Calendar: https://calendar.theplungedeerfield.com/
• Main site: https://theplungedeerfield.com/

Overall: The Plunge Deerfield positions itself as a medically supported recovery and wellness center combining multiple cold plunges and saunas with in‑house physician services for a one‑stop approach to performance recovery, hormone care, and medically supervised weight management.