Saunas in Glen Mills

The Secret Garden Massage is owned by licensed massage therapist Samantha Stevens with over a decade of experience. Specialties include Swedish, Deep Tissue, Ashiatsu, Lomi-Lomi, Hot Stone, Reflexology, Cupping, Prenatal (after 1st trimester), Foot Scrub, Sauna Wraps (Buttercream Sauna Wrap with dry scrub, Mud Sauna Wrap with sugar body scrub), Raindrop Therapy, Aromatherapy, Body Scrubs, Eyelash Services. Features new spacious room with built-in shower. Award-winning: Nextdoor 2023 Neighborhood Faves, partner of West Chester University Athletics. Cancellation policy: 24+ hours 50% if not rescheduled, <24 hours 100%, no-show 100%.

Overview Facility type: Main Line Health Fitness & Wellness is a full-service fitness and wellness center that combines a traditional gym with medical-backed wellness programming. It is positioned as a state-of-the-art center operating under the Main Line Health umbrella. Overall atmosphere and experience: The center emphasizes cleanliness, safety, and professional support. Member testimonials highlight a comfortable, well-cleaned environment, helpful staff, and a facility that rarely feels overcrowded. The experience is designed to be supportive for all ages and fitness levels — from general conditioning to medical and rehabilitation needs. Features & Amenities Full-amenity locker rooms with sauna, steam room, and towel service Extensive fitness floor with equipment and dedicated training areas Aquatics center with salt water–filtered lap, spa, and therapy pools Large selection of group fitness classes (unlimited access for members) Complimentary childcare during designated hours Personal training evaluation included (with programming updates every 6 weeks) Member portal & app (Movofit / Empower M.E.) for bookings, check-ins, and account management Health food café (listed among center amenities) Clean, well-maintained spaces and attentive staff that prioritize hygiene and member comfort Services Personal training (tiered trainers, free initial evaluation, ongoing programming) Group fitness classes (wide-ranging schedule across studios and aquatics) Aquatics programming (lap swim, therapy pools, aquatics group fitness, swim lessons) Wellness programs tailored to medical and rehabilitative needs, including: Cancer survivorship exercise programs Cardiac continuation programs Diabetes exercise programs Healthy Habits weight management MoveWell (joint replacement/arthritis/chronic pain support) Parkinson’s-specific supervised exercise Pre-Op fitness to improve surgical outcomes Women’s Fitness Group (small-group training and classes) Childcare services while members use the facility Onsite assessments & functional movement screening Corporate wellness / on-site fitness assessments for employers Member support via the Movofit app and Empower M.E. portal (class booking, digital check-ins, tracking) Pricing No detailed public pricing found in the provided content. The site promotes an all-inclusive membership model: unlimited access to amenities, classes, and standard resources with "no hidden costs." Calls to action encourage prospective members to "Become a Member Today" and to contact the center for current rates and promotions. Location & Hours Address: 1020 Baltimore Pike, Suite #150, Glen Mills, PA 19342 Phone: 484.227.7999 Email: glenmills@fitnessandwellness.org Hours of Operation (adjusted): Monday – Thursday: 5:00am – 10:00pm Friday: 5:00am – 9:00pm Saturday & Sunday: 7:00am – 5:00pm Directions and map are available via Google Maps link from the contact section. Notes Sauna & steam room included: The center explicitly lists sauna and steam room access in its full-amenity locker rooms — a key recovery and relaxation amenity. Medical integration: Programs and training are informed by a Medical Advisory Board and Main Line Health expertise, making the center a strong option for medically oriented rehabilitation and chronic-condition support. Specialized wellness tracks: The center offers a broad set of condition-specific programs (cancer, cardiac, diabetes, joint recovery, Parkinson’s, pre-op fitness), often delivered as small-group, semi-private, or one-on-one formats. Family-friendly: Complimentary childcare and family-oriented programming make this center accessible for parents and multi-generational membership. Technology-forward: The Movofit and Empower M.E. apps/portals enable scheduling, check-ins, and member account management — useful for busy members. Community & events: Regular center updates, holiday hours, member appreciation events, and seasonal challenges show an active community and ongoing member engagement. Overall, Main Line Health Fitness & Wellness combines a traditional fitness center with clinical-grade wellness programming, recovery amenities (including sauna/steam), and supportive member services — ideal for people seeking both performance training and medically supervised rehabilitation support.