Main Line Health Fitness & Wellness Center

Overview

• Facility type: Main Line Health Fitness & Wellness is a full-service fitness and wellness center that combines a traditional gym with medical-backed wellness programming. It is positioned as a state-of-the-art center operating under the Main Line Health umbrella.
• Overall atmosphere and experience: The center emphasizes cleanliness, safety, and professional support. Member testimonials highlight a comfortable, well-cleaned environment, helpful staff, and a facility that rarely feels overcrowded. The experience is designed to be supportive for all ages and fitness levels — from general conditioning to medical and rehabilitation needs.

Features & Amenities

• Full-amenity locker rooms with sauna, steam room, and towel service
• Extensive fitness floor with equipment and dedicated training areas
• Aquatics center with salt water–filtered lap, spa, and therapy pools
• Large selection of group fitness classes (unlimited access for members)
• Complimentary childcare during designated hours
• Personal training evaluation included (with programming updates every 6 weeks)
• Member portal & app (Movofit / Empower M.E.) for bookings, check-ins, and account management
• Health food café (listed among center amenities)
• Clean, well-maintained spaces and attentive staff that prioritize hygiene and member comfort

Services

• Personal training (tiered trainers, free initial evaluation, ongoing programming)
• Group fitness classes (wide-ranging schedule across studios and aquatics)
• Aquatics programming (lap swim, therapy pools, aquatics group fitness, swim lessons)
• Wellness programs tailored to medical and rehabilitative needs, including:
  • Cancer survivorship exercise programs
  • Cardiac continuation programs
  • Diabetes exercise programs
  • Healthy Habits weight management
  • MoveWell (joint replacement/arthritis/chronic pain support)
  • Parkinson’s-specific supervised exercise
  • Pre-Op fitness to improve surgical outcomes
  • Women’s Fitness Group (small-group training and classes)
• Childcare services while members use the facility
• Onsite assessments & functional movement screening
• Corporate wellness / on-site fitness assessments for employers
• Member support via the Movofit app and Empower M.E. portal (class booking, digital check-ins, tracking)

Pricing

• No detailed public pricing found in the provided content.
• The site promotes an all-inclusive membership model: unlimited access to amenities, classes, and standard resources with “no hidden costs.”
• Calls to action encourage prospective members to “Become a Member Today” and to contact the center for current rates and promotions.

Location & Hours

• Address: 1020 Baltimore Pike, Suite #150, Glen Mills, PA 19342
• Phone: 484.227.7999
• Email: glenmills@fitnessandwellness.org
• Hours of Operation (adjusted):
  • Monday – Thursday: 5:00am – 10:00pm
  • Friday: 5:00am – 9:00pm
  • Saturday & Sunday: 7:00am – 5:00pm
• Directions and map are available via Google Maps link from the contact section.

Notes

• Sauna & steam room included: The center explicitly lists sauna and steam room access in its full-amenity locker rooms — a key recovery and relaxation amenity.
• Medical integration: Programs and training are informed by a Medical Advisory Board and Main Line Health expertise, making the center a strong option for medically oriented rehabilitation and chronic-condition support.
• Specialized wellness tracks: The center offers a broad set of condition-specific programs (cancer, cardiac, diabetes, joint recovery, Parkinson’s, pre-op fitness), often delivered as small-group, semi-private, or one-on-one formats.
• Family-friendly: Complimentary childcare and family-oriented programming make this center accessible for parents and multi-generational membership.
• Technology-forward: The Movofit and Empower M.E. apps/portals enable scheduling, check-ins, and member account management — useful for busy members.
• Community & events: Regular center updates, holiday hours, member appreciation events, and seasonal challenges show an active community and ongoing member engagement.

Overall, Main Line Health Fitness & Wellness combines a traditional fitness center with clinical-grade wellness programming, recovery amenities (including sauna/steam), and supportive member services — ideal for people seeking both performance training and medically supervised rehabilitation support.