Gym with Sauna
Overview Express Fitness is a 16,000 square foot fitness center located in Hooksett, NH, serving Southern New Hampshire since 2000. As a division of the Executive Health & Sports Center (EHSC) in Manchester, NH, it provides a comprehensive workout environment that includes saunas in the locker rooms as a key recovery amenity alongside cardio, strength training, and group classes. The facility emphasizes affordability, cleanliness, and accessibility with 24-hour tag access for members. The overall atmosphere is welcoming and motivating, designed for all fitness levels—from novices to athletes. Members enjoy a thoroughly clean facility with professional staff, fostering a supportive community vibe. New guests are invited for free trials and tours, specials run year-round, and partnerships with sister facilities like NH Sportsplex enhance offerings. The experience blends rigorous workouts with relaxation via saunas, personal training, and nutrition support for holistic wellness. Features & Amenities Fully Equipped Cardiovascular Area with Cardio Theater for immersive workouts Strength Training Area including machines and free weights Group Exercise Classes and Les Mills Classes for varied fitness routines Cycle Classes on dedicated bikes Childcare Playroom (available Mon-Sun 9:00 am - 12:00 pm) Locker Rooms equipped with saunas for post-workout recovery and relaxation Professional Personal Training zones Corporate and Student Memberships for broad accessibility Thoroughly Clean Facility maintained to high standards Sister facilities offer additional perks like swim lessons and tennis at EHSC, and youth programs at NH Sportsplex. Services Personal Training: Individualized programs by certified trainers (e.g., Morgan G., Tim S.) for weight loss, sports training, vitality, and wellness. Options include semi-private (2-4 people at half cost) and extreme training for group motivation. Nutrition Services: Personalized counseling with Registered Dietitians (Sydney Morgan, Alyssa Costantino, Kelly Brown, Emily Kirouac). Includes meal planning, body composition analysis, health risk assessments, and therapy for conditions like diabetes. 90-Day HealthyCare Program teaches nutrition, fitness, and stress management with proven results (e.g., 20 lb weight loss, cholesterol drops). Corporate Wellness Packages: On/off-site programs to boost employee health and productivity. Group Exercise & Cycle Classes: Scheduled routines for cardio and strength. Childcare during workouts. Insurance-Covered Services: Many nutrition sessions free with providers like Anthem, UnitedHealthcare, Cigna. Free trials available via form or call. Pricing Specific pricing not detailed on the site; memberships available via online portal (ehsc.clubautomation.com). Emphasizes affordable rates compared to premium facilities. Insurance often covers nutrition counseling at no cost; self-pay discounts offered. Corporate packages and student/corporate memberships provide value. Contact 603-314-8900 for current specials, tours, and quotes—free trials promoted heavily. Location & Hours Address: 1328 Hooksett Rd, Hooksett, NH 03106 (near Manchester; Google Maps: 4.4/5 from 39 reviews). Facility Hours: 24-Hour Access: With membership tag. Staffed Hours: Monday - Friday: 9:00 am - 7:00 pm Saturday - Sunday: 8:00 am - 4:00 pm Childcare Hours: Monday - Sunday: 9:00 am - 12:00 pm. Easy access off major roads; directions via Google Maps. Notes What sets Express Fitness apart is its integration of saunas into a full-service, affordable gym experience, backed by EHSC's 30+ years of expertise and 200 professionals. Saunas provide essential recovery in locker rooms, complementing intense training and nutrition programs for complete wellness. Unique 90-Day HealthyCare yields measurable health gains; tech platform tracks goals. Family-friendly with childcare, it's ideal for busy Southern NH residents. No standalone spa, but saunas enhance the motivating, community-driven atmosphere—call for a tour to experience it!
