Express Fitness

Overview

Express Fitness is a 16,000 square foot fitness center located in Hooksett, NH, serving Southern New Hampshire since 2000. As a division of the Executive Health & Sports Center (EHSC) in Manchester, NH, it provides a comprehensive workout environment that includes saunas in the locker rooms as a key recovery amenity alongside cardio, strength training, and group classes. The facility emphasizes affordability, cleanliness, and accessibility with 24-hour tag access for members.

The overall atmosphere is welcoming and motivating, designed for all fitness levels—from novices to athletes. Members enjoy a thoroughly clean facility with professional staff, fostering a supportive community vibe. New guests are invited for free trials and tours, specials run year-round, and partnerships with sister facilities like NH Sportsplex enhance offerings. The experience blends rigorous workouts with relaxation via saunas, personal training, and nutrition support for holistic wellness.

Features & Amenities

• Fully Equipped Cardiovascular Area with Cardio Theater for immersive workouts
• Strength Training Area including machines and free weights
• Group Exercise Classes and Les Mills Classes for varied fitness routines
• Cycle Classes on dedicated bikes
• Childcare Playroom (available Mon-Sun 9:00 am - 12:00 pm)
• Locker Rooms equipped with saunas for post-workout recovery and relaxation
• Professional Personal Training zones
• Corporate and Student Memberships for broad accessibility
• Thoroughly Clean Facility maintained to high standards

Sister facilities offer additional perks like swim lessons and tennis at EHSC, and youth programs at NH Sportsplex.

Services

• Personal Training: Individualized programs by certified trainers (e.g., Morgan G., Tim S.) for weight loss, sports training, vitality, and wellness. Options include semi-private (2-4 people at half cost) and extreme training for group motivation.
• Nutrition Services: Personalized counseling with Registered Dietitians (Sydney Morgan, Alyssa Costantino, Kelly Brown, Emily Kirouac). Includes meal planning, body composition analysis, health risk assessments, and therapy for conditions like diabetes. 90-Day HealthyCare Program teaches nutrition, fitness, and stress management with proven results (e.g., 20 lb weight loss, cholesterol drops).
• Corporate Wellness Packages: On/off-site programs to boost employee health and productivity.
• Group Exercise & Cycle Classes: Scheduled routines for cardio and strength.
• Childcare during workouts.
• Insurance-Covered Services: Many nutrition sessions free with providers like Anthem, UnitedHealthcare, Cigna.

Free trials available via form or call.

Pricing

Specific pricing not detailed on the site; memberships available via online portal (ehsc.clubautomation.com). Emphasizes affordable rates compared to premium facilities. Insurance often covers nutrition counseling at no cost; self-pay discounts offered. Corporate packages and student/corporate memberships provide value. Contact 603-314-8900 for current specials, tours, and quotes—free trials promoted heavily.

Location & Hours

• Address: 1328 Hooksett Rd, Hooksett, NH 03106 (near Manchester; Google Maps: 4.4/5 from 39 reviews).
• Facility Hours:
  • 24-Hour Access: With membership tag.
  • Staffed Hours:
    • Monday - Friday: 9:00 am - 7:00 pm
    • Saturday - Sunday: 8:00 am - 4:00 pm
• Childcare Hours: Monday - Sunday: 9:00 am - 12:00 pm.

Easy access off major roads; directions via Google Maps.

Notes

What sets Express Fitness apart is its integration of saunas into a full-service, affordable gym experience, backed by EHSC’s 30+ years of expertise and 200 professionals. Saunas provide essential recovery in locker rooms, complementing intense training and nutrition programs for complete wellness. Unique 90-Day HealthyCare yields measurable health gains; tech platform tracks goals. Family-friendly with childcare, it’s ideal for busy Southern NH residents. No standalone spa, but saunas enhance the motivating, community-driven atmosphere—call for a tour to experience it!