Saunas in Kernersville

Overview Deep Soul Yoga + Sauna is a holistic wellness center combining traditional yoga practices with therapeutic sauna and cold plunge experiences. Located in Kernersville, NC, it offers a unique blend of Hot, Warm, non-heated yoga, Pilates classes, and recovery facilities like a traditional Finnish sauna and invigorating cold plunge maintained at 55-57°F. The overall atmosphere is safe, welcoming, authentic, and body-positive, fostering a nurturing yoga community focused on personal growth, stress reduction, and alignment of physical, mental, and spiritual well-being. Visitors enjoy a blissful, restorative experience – relaxing in the sauna, followed by an exhilarating cold plunge, complemented by mindful yoga sessions or personal practice in the Open Hot Studio. It's inclusive for all levels, from beginners to advanced yogis. Features & Amenities Traditional Finnish Sauna: Provides deep heat for detoxification, relaxation, and health benefits like improved circulation and stress relief. Cold Plunge Tub: Chilled to 55-57°F for muscle recovery, reduced inflammation, enhanced mood, mental alertness, and euphoria when alternated with sauna. Hot Yoga Studio: Equipped for heated classes, including Neon Hot Yoga and Open Hot Studio for personal practice. Non-Heated Spaces: For restorative yoga, Pilates, and meditation. Inclusive Environment: Body-positive, supportive for all fitness levels and body types. Additional Wellness Areas: Quiet pauses between classes, outdoor gathering spots for instructors and students. Health Precautions: Not suitable for pregnant women, children, or those with heart conditions, diabetes, high/low blood pressure without doctor's approval. Services Yoga Classes: Wide variety including Hot Vinyasa, Hot Power Vinyasa, Slow Flow, Restorative, Blissful Hot Yoga, Black Light Yoga, and Pilates. Sauna & Cold Plunge Sessions: Unlimited access via memberships; alternate hot-cold therapy for recovery, euphoria, pain relief, better sleep, and immune support. Open Hot Studio: Space for independent practice. Private Sessions: Personalized yoga guidance. Virtual Yoga Classes: Online options for remote participation. Workshops & Meditation: Mindful sequences, breathing techniques, and wellness programs. Community Events: Building a thriving yoga community committed to evolution and growth. Pricing Special Limited-Time Intro Offers: Monthly Unlimited Sauna/Cold Plunge Sessions: $125 5 Classes: $50 DEEP SOUL DELUXE Membership (Unlimited Yoga + 2 Sauna/Cold Plunge Sessions): $139 DEEP SOUL PREMIUM Membership (Unlimited Yoga + Unlimited Sauna/Cold Plunge): $179 (Limited time; reg. $199) Founder’s Monthly Unlimited Yoga Membership: $99 Note: Pricing emphasizes value through memberships; drop-ins and other options available via website bookings. Location & Hours Address: 209 Century Blvd Suite J, Kernersville, NC 27284 Google Maps Link Phone: (336) 310-4066 Operating Hours: Not specified on the website; contact for class schedules and availability. Notes What makes Deep Soul Yoga + Sauna special: Holistic Integration: Rare combination of yoga, Finnish sauna, and cold plunge therapy backed by research for physical recovery (reduced soreness, inflammation), mental benefits (mood boost, anxiety reduction), and euphoria from hot-cold contrast. Community Focus: Mission-driven to nurture positive individuals for personal evolution in a non-judgmental space. Experienced Instructors: Guide tailored programs for all levels, emphasizing mindfulness, self-discovery, and rejuvenation. Emerging Trend: Follows science-supported hot-to-cold protocols for optimal wellness, ideal for athletes and stress-relief seekers. Cautionary Wellness: Prioritizes safety with clear FAQs and medical disclaimers, ensuring informed participation.

Overview Planet Fitness Kernersville, NC is a welcoming Judgement Free Zone® fitness club designed for all fitness levels, from beginners to veterans. While primarily a gym, it emphasizes a clean, friendly, and non-intimidating atmosphere with certified trainers ready to assist. The overall experience focuses on accessible workouts, community support, and relaxation amenities like the Black Card Spa®, HydroMassage™, massage chairs, and recovery options, providing a spa-like recovery element alongside fitness. New equipment enhances the modern, user-friendly vibe, making it ideal for stress-free exercise and wellness. Features & Amenities Cardio Equipment: State-of-the-art options including treadmills, ellipticals, rowers, upright/recumbent bikes, stepmills, recumbent steppers, arcs, and upper body ergometers. Strength Equipment: Selectorized pin-loaded machines, cable towers, plate-loaded options (hack squat, leg press, calf raise, supine bench press), Fitbench, free weights (dumbbells, barbells), Smith machines, abs/stretching areas. Functional Training: Battle ropes, kettlebells, medicine balls, strength bands, TRX station, Bosu balls, personal workout spaces, power racks, deadlift platforms. Spa & Recovery: Black Card Spa®, HydroMassage™ (water-based massage for muscle recovery), massage chairs, tanning beds, Total Body Enhancement (red light therapy with vibra-shape), Recovery Lounge. Additional Facilities: Locker rooms, bathrooms, mobility & stretching room, PF+ app for workouts and tracking. Support: Free in-club fitness training, small group sessions, PE@PF classes for all levels. Services Free Fitness Training: Certified trainers offer gym orientations, machine instruction, personalized exercise programs, and small group sessions. PF Classes: PE@PF program with schedules for various fitness levels. Digital Workouts: PF App and PF+ premium workouts (exclusive to Black Card® members). Guest Privileges: Bring a guest anytime (Black Card® members). Perks & Discounts: Partner rewards, 50% off select drinks (Black Card®), premium perks. Multi-Club Access: Use any Planet Fitness worldwide (Black Card®). Pricing Classic Membership: $15/mo + taxes & fees; unlimited home club access, first month free, $1 startup fee, $49 annual fee. No commitment; cancel anytime. PF Black Card® Membership: $24.99/mo + taxes & fees; all Classic benefits plus multi-club access, guest privileges, massage chairs, HydroMassage™, tanning, Total Body Enhancement, PF+ workouts, one month free. $1 startup fee, $49 annual fee. No commitment. Fees: Startup fee ($1 promotional), annual fee ($49, billed ~Feb 1st). Offers expire Dec 5th; promo codes available. Billed monthly; subject to availability and restrictions. Location & Hours Address: 838 S Main St Ste B, Kernersville, NC 27284-3331 (Google Maps). Phone: (336) 996-9006. Hours: Mon: 5:00 AM - 12:00 AM Tue-Thu: 12:00 AM - 12:00 AM (24 hours) Fri: 12:00 AM - 9:00 PM Sat-Sun: 7:00 AM - 7:00 PM Holiday hours available; crowd history shows peak times for planning. Notes What Makes It Special: New equipment throughout, emphasizing a Judgement Free Zone® for inclusive fitness. Standout Black Card Spa® and recovery amenities like HydroMassage™ provide spa-like relaxation post-workout, setting it apart from typical gyms. Multi-club access, free training, and app integration enhance value. Clean facilities, friendly staff, and no-commitment options make it beginner-friendly. Virtual tour available via Vimeo flythrough.

Atrium Health Fitness Center is a fitness facility in Kernersville, NC, categorized under Active Life, Swimming Pools, Fitness & Instruction, and Gyms. It has a Yelp rating of 4.2 based on 6 reviews.