Deep Soul Yoga And Sauna

Overview

Deep Soul Yoga + Sauna is a holistic wellness center combining traditional yoga practices with therapeutic sauna and cold plunge experiences. Located in Kernersville, NC, it offers a unique blend of Hot, Warm, non-heated yoga, Pilates classes, and recovery facilities like a traditional Finnish sauna and invigorating cold plunge maintained at 55-57°F.

The overall atmosphere is safe, welcoming, authentic, and body-positive, fostering a nurturing yoga community focused on personal growth, stress reduction, and alignment of physical, mental, and spiritual well-being. Visitors enjoy a blissful, restorative experience – relaxing in the sauna, followed by an exhilarating cold plunge, complemented by mindful yoga sessions or personal practice in the Open Hot Studio. It’s inclusive for all levels, from beginners to advanced yogis.

Features & Amenities

• Traditional Finnish Sauna: Provides deep heat for detoxification, relaxation, and health benefits like improved circulation and stress relief.
• Cold Plunge Tub: Chilled to 55-57°F for muscle recovery, reduced inflammation, enhanced mood, mental alertness, and euphoria when alternated with sauna.
• Hot Yoga Studio: Equipped for heated classes, including Neon Hot Yoga and Open Hot Studio for personal practice.
• Non-Heated Spaces: For restorative yoga, Pilates, and meditation.
• Inclusive Environment: Body-positive, supportive for all fitness levels and body types.
• Additional Wellness Areas: Quiet pauses between classes, outdoor gathering spots for instructors and students.
• Health Precautions: Not suitable for pregnant women, children, or those with heart conditions, diabetes, high/low blood pressure without doctor’s approval.

Services

• Yoga Classes: Wide variety including Hot Vinyasa, Hot Power Vinyasa, Slow Flow, Restorative, Blissful Hot Yoga, Black Light Yoga, and Pilates.
• Sauna & Cold Plunge Sessions: Unlimited access via memberships; alternate hot-cold therapy for recovery, euphoria, pain relief, better sleep, and immune support.
• Open Hot Studio: Space for independent practice.
• Private Sessions: Personalized yoga guidance.
• Virtual Yoga Classes: Online options for remote participation.
• Workshops & Meditation: Mindful sequences, breathing techniques, and wellness programs.
• Community Events: Building a thriving yoga community committed to evolution and growth.

Pricing

Special Limited-Time Intro Offers:

• Monthly Unlimited Sauna/Cold Plunge Sessions: $125
• 5 Classes: $50
• DEEP SOUL DELUXE Membership (Unlimited Yoga + 2 Sauna/Cold Plunge Sessions): $139
• DEEP SOUL PREMIUM Membership (Unlimited Yoga + Unlimited Sauna/Cold Plunge): $179 (Limited time; reg. $199)
• Founder’s Monthly Unlimited Yoga Membership: $99

Note: Pricing emphasizes value through memberships; drop-ins and other options available via website bookings.

Location & Hours

• Address: 209 Century Blvd Suite J, Kernersville, NC 27284
  • Google Maps Link
• Phone: (336) 310-4066
• Operating Hours: Not specified on the website; contact for class schedules and availability.

Notes

What makes Deep Soul Yoga + Sauna special:

• Holistic Integration: Rare combination of yoga, Finnish sauna, and cold plunge therapy backed by research for physical recovery (reduced soreness, inflammation), mental benefits (mood boost, anxiety reduction), and euphoria from hot-cold contrast.
• Community Focus: Mission-driven to nurture positive individuals for personal evolution in a non-judgmental space.
• Experienced Instructors: Guide tailored programs for all levels, emphasizing mindfulness, self-discovery, and rejuvenation.
• Emerging Trend: Follows science-supported hot-to-cold protocols for optimal wellness, ideal for athletes and stress-relief seekers.
• Cautionary Wellness: Prioritizes safety with clear FAQs and medical disclaimers, ensuring informed participation.