Saunas in Minneapolis

Minneapolis Nordic sauna with contrast therapy & guided rituals.

Overview Embrace North is a premier wellness facility in Minneapolis dedicated to sauna and cold water immersion practices. Headquartered in the Marcy Holmes neighborhood, it serves as a place for connection and wellbeing through the longstanding traditions of sauna and cold plunges. The business aims to make these therapies accessible to as many people as possible via affordable memberships and an intuitive mobile app. The overall atmosphere emphasizes community, recovery, and rejuvenation. Visitors engage in cycles of 10-20 minute sauna sessions (at 190-200°F) followed by 1-5 minute ice baths, repeating for 2+ rounds. The space fosters a social yet focused environment, with open saunas, rinse stations, and amenities designed for comfort and hygiene. It's ideal for stress relief, physical recovery, and mental clarity, with a modern, clean setup promoting repeated visits. Features & Amenities Embrace North offers a well-equipped facility tailored for sauna and cold therapy enthusiasts: Three electric saunas set to 190-200°F, all open seating with no assigned spots. Cold plunge/ice bath for immersion up to 5 minutes, with rinse stations before and after. Showers: One full shower and two open rinse showers. Changing areas: Three individual changing rooms. Bathrooms: Three total, including one ADA-compliant. Lockers: Secure, resettable combination locks (no personal locks needed). Towel rentals available (bring your own recommended). App integration for seamless booking, account management, and scheduling. Parking: Street parking, plus two nearby lots (west and east of the building). Services Core services revolve around guided sauna and cold immersion protocols: Standard Sessions: Complete rounds of sauna (10-20 min) + cold plunge (1-5 min), 2+ rounds per visit. Arrive 5 minutes early. Memberships & Drop-Ins: Unlimited access subscriptions, single sessions, and first-timer packages. Trial Offer: Two complimentary credits for new visitors to try sauna & cold. Subscription Freezes: Up to 3 months, processed via form (allow 48 hours). HSA/FSA Reimbursement: Eligible via Truemed evaluation ($30 fee for Letter of Medical Necessity covering 12 months). Age Requirements: 16+ with adult supervision; 18+ unaccompanied. Additional: Waiver signing required; app-based booking essential. Pricing Embrace North emphasizes affordability with flexible options: Unlimited Access Subscription: $39.95 per month – known as the "Home of the Fire & Ice Subscription." Drop-Ins: Available via app (specific pricing not listed; purchase through shopping bag). First-Timer Special: Two free sessions – claim via form or app checkout. HSA/FSA: Reimbursable for eligible users after Truemed process. Pricing supports drop-ins, memberships, and trials, with all bookings handled through the Embrace North app. Location & Hours Address: 811 9th St SE, Minneapolis, MN 55414 (Marcy Holmes neighborhood). Google Maps: Easily accessible; parking lots and street options nearby. Operating hours are not explicitly detailed on the site but available via the Embrace North app schedule or dedicated schedule page. Sessions are bookable in real-time through the app. Notes What sets Embrace North apart: App-Centric Experience: Highly recommended Embrace North app (iOS/Android) for booking, waivers, payments, and management – streamlines everything from trials to freezes. Accessibility Mission: Low-cost unlimited access ($39.95/mo) democratizes sauna/cold therapy. Community Focus: Promotes connection alongside health benefits like recovery and resilience. New Location Highlights (opened Fall 2023): State-of-the-art cold pool and custom electric saunas. Safety & Inclusivity: Comprehensive FAQs, COVID-aware waivers, ADA bathroom, and health confirmations required. Contact: info@embracenorth.com for questions; waivers and forms online. This facility stands out for its modern, user-friendly approach in a vibrant urban spot, making wellness rituals simple and social.

Holistic spa in Minneapolis with sauna, massage, and wellness rituals.

Flagship downtown club with extensive fitness & recovery, saunas.

Cave-style halotherapy spa with guided breath sessions and private IR sauna in Minneapolis.

Athlete-focused sauna + cold exposure gym; guided protocols and small-group sessions in Linden Hills.

Athlete-focused sauna + cold exposure gym; guided protocols and small-group sessions in Linden Hills.

Overview LÜTSAUNA is a premium sauna manufacturer based in Minnesota, specializing in handcrafted outdoor saunas designed for home wellness. Each sauna is meticulously prefabricated in their local workshop, combining over 20 years of construction expertise with a decade of sauna specialization. Models include the compact Tofte (Hotbox), spacious Duluth, luxurious Grand Marais, classic Cedar Barrel, and fully custom indoor/outdoor options. The overall atmosphere emphasizes Northwoods tradition meets modern craftsmanship, creating cozy, rejuvenating retreats that promote relaxation, detoxification, and family bonding. Customers rave about the top-notch quality, easy installation, and transformative wellness experience, turning backyards or cabins into personal sanctuaries. Features & Amenities LÜTSAUNA saunas boast premium materials and thoughtful design for durability, comfort, and efficiency: Materials: STK or clear Western Red Cedar interiors, black LP SmartSide siding (upgradeable to cedar), cedar soffits, EPDM rubber or premium lifetime metal roofing. Seating: 2-level benches for flexibility; capacities from 4 to 8 adults. Heaters: High-end electric options like Harvia, Iki, or Huum with WiFi controls; wood-burning available for barrels. Lighting: Under-bench, interior/exterior sconces, LED packages. Windows & Doors: Large tinted front windows, cedar-framed doors, optional double doors or rear windows. Flooring: Waterproof cedar floorboards. Upgrades: Porch additions, cold plunge compatibility, premium insulation for energy efficiency. Dimensions: Tofte (6′×8′), Duluth (7′×12′), Grand Marais (7′×16′), compact barrels. All models are built to withstand harsh Minnesota weather, with simplified site prep (level concrete slab or crushed rock) and delivery/setup. Services Design Consultation: Collaborative planning with 3D renderings for interior/exterior customization. Handcrafting: Prefabricated in Minnesota workshop; 6-8 week build timeline. Site Preparation Guidance: Detailed specs provided. Delivery & Installation: Team handles transport/setup; local electrician for electric connections. Custom Builds: Indoor saunas, unique sizes, or hybrid designs tailored to budget/needs. Support: Blog resources on maintenance, etiquette, health benefits (e.g., heat shock proteins, sauna hats). Showroom Visits: View models in person. Pricing Pricing reflects premium quality and full-service process (starting prices, excluding site prep/electrical): Tofte (Hotbox, 4 seats): $24,500 Duluth (6 seats): $32,500 Grand Marais (8 seats): $45,000 Cedar Barrel: Classic design (pricing via consultation; economical kits ~$5K-$10K market comparison) Custom/Interior: Quote-based, starting ~$24,500+ for luxury tiers. Running costs: Electric ~$0.70-$1.50/hour; wood ~$5-$10/session. Monthly estimates $40-$90 (3x/week). Location & Hours Workshop/Showroom: 9743 Humboldt Ave S Rear Unit, Bloomington, MN 55431, United States. Phone: +1 (612) 695-3660 Email: info@lutsauna.com Business Hours: Monday-Friday: 9:00 AM - 6:00 PM Saturday: 10:00 AM - 4:00 PM Sunday: Closed Social: Facebook/Instagram @lutsauna. Notes What sets LÜTSAUNA apart: Proudly Made in Minnesota: Local craftsmanship ensures quality control and quick delivery. Simplified Process: Prefab design minimizes on-site hassle; full support from design to enjoyment. Wellness Focus: Emphasizes health benefits like improved sleep, recovery, circulation; blog educates on etiquette/maintenance. Customer Testimonials: "Best investment for home," transforming weekends into quality time. Sustainability: Premium, rot-resistant cedar; energy-efficient builds reduce long-term costs. Ideal for Minnesota homeowners seeking durable, stylish saunas without DIY headaches.

Founded in 2009, NE Wellness has been a source of healing for the twin cities that offers the following services: Full Spectrum Infrared Sauna Therapy, Cold Plunge, Red Light Therapy, Acupuncture, Community Acupuncture, TuiNa (Chinese Massage), Cupping Therapy, Therapeutic Massage, Deep Tissue Massage, Prenatal Massage, Postnatal Massage, Neuromuscular Massage, CranioSacral Therapy, Myofascial Release Therapy, Lymphatic Drainage, Float Therapy and our new Optimization Room. Big breath in, Northeast Wellness is calling you to be your best self. A Community Acupuncture & Wellness Clinic in NE Minneapolis offering a variety of wellness services to keep you healthy. Check us out and see why we are your #1 stop for affordable acupuncture treatments in the Twin Cities!

Overview PORTAL° Thermaculture is a chain of neighborhood sauna clubs specializing in contrast therapy, combining traditional sauna heat with invigorating cold plunges. Locations in Minneapolis, Denver, and Boulder provide outdoor, social wellness experiences known as thermaculture—alternating hot (95–113°F saunas) and cold (50–59°F plunges) immersions for physical recovery, mental clarity, and community connection. The overall atmosphere is relaxed yet invigorating, fostering a sense of community among freelancers, athletes, and wellness enthusiasts. Guests cycle through 15-minute sauna sessions and 3-minute plunges (typically 3 rounds per visit), with social lounges, clubhouses, and amenities promoting mindful recreation. It's more than heat and cold—it's a movement for better living, backed by science on benefits like reduced inflammation, boosted mood, and enhanced circulation. Features & Amenities Saunas: Multiple wood-fired or electric saunas per location, reaching optimal therapeutic temperatures. Cold Plunges: Individual tubs (3+ at Denver), chilled to 50–59°F with professional-grade systems. Social & Recovery Spaces: Outdoor clubhouses, lounges, and communal areas for connection. Locker Rooms & Changing Areas: Private spaces with rinse stations (mandatory pre-plunge showers). Essentials Provided: Complimentary water, electrolytes; towel rentals available. Additional Perks: Merch shop (tees, totes, hats $15–$30), events spaces, and partnerships (e.g., Nurture marketplace in Denver). Home Products: SOLID STONE cold plunge tubs for sale (from $20,000), with chiller, jets, and ozone treatment. Services Contrast Therapy Sessions: 60–90 minute bookings alternating sauna and plunge; book via app/website. Memberships & Credits: Flexible access—credits (1=1 session, transferable/never expire); monthly/annual plans. Events & Classes: Breathwork, sound baths, bagels & breathwork (e.g., Aug 6, 2025, Denver), remote viewing nights. Corporate/Wellness Gifting: Bulk credits for clients; transfer form for sharing. Franchise Opportunities: Turnkey model with operator fees; regions like Pacific NW, Mountain West. Blog Education: Posts on sauna benefits, cold plunge perks, sauna hats. Pricing Single Session Credit: $45 (1 credit = 1 session). Credit Packs: $120 (4 credits, save $60, $30/credit); $220 (8 credits, save $140, $27.50/credit). Memberships (Denver example): $99/month: 4 credits. $129/month unlimited (Denver only). $179/month unlimited (all clubs). Annual options: $1,100 (4 credits/mo), up to $1,800 unlimited. Merch: Tees $30, totes $15, hats $20. Add-ons: Towels, pay-over-time via Affirm. Non-refundable credits/memberships; late cancellation fees apply. Location & Hours Minneapolis: 3120 Excelsior Blvd., Minneapolis, MN 55416. Newly open neighborhood sauna. Denver (LoHi): 2949 Federal Blvd., Denver, CO 80211. Phone: (720) 925-2246. Hours: Sun 8AM–10PM; Mon/Wed–Sat 7AM–10PM; Tue 2PM–10PM. Boulder: 4949 Broadway #113, Boulder, CO 80304. Launch party Nov 12, 2025. Parking available; book in advance. Waivers required. Notes What makes PORTAL° special: Thermaculture Philosophy: Social contrast therapy for holistic benefits (mood boost, recovery, immunity via hormesis). Community Focus: Events build connections; franchises expanding nationwide (e.g., SoCal, Midwest). Safety & Protocols: Gradual immersion tips, medical consults advised; clean arrival/rinse rules. Expansion Mode: Awarding franchises now; unique operator model (PORTAL manages for fee). Proven Appeal: Stunning facilities, friendly staff; 5-star reviews for recovery and vibe.