Saunas in Nd

BSC Aquatic & Wellness Center
No reviews
180°F

Bismarck aquatic and wellness center with pool, gym, and sauna.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Non-member day pass: youth $4.25, adult ~$7; varies
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Courts Plus Community Fitness
No reviews
180°F

Fargo community fitness center with aquatics, racquetball, and sauna.

Steam
Hot Tub
Day Pass $15; Monthly memberships from $45+
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Glacial Peak Cryotherapy
Glacial Peak Cryotherapy

Cryotherapy Center

No reviews
180°F

Cryotherapy and wellness center in West Fargo, ND with sauna options.

Steam
Coed
Massage
Whole Body Cryotherapy single session about $70 (packages/deals available; call for current rates)
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Capital Racquet & Fitness Center
No reviews
180°F

Bismarck racquet & fitness complex with courts, weights, and sauna.

Steam
Cold Plunge
Coed
Hot Tub
Massage
Day passes ~ $7 adult; saunas/hot tubs on site
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Crunch Fitness - Fargo
No reviews
180°F

Fargo Crunch Fitness with aquatics, classes, and sauna.

Steam
Membership required; pricing varies by plan
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Bismarck Hotel & Conference Center
No reviews
180°F

Bismarck hotel with conference center, pool, and sauna amenities.

Steam
Coed
Massage
Hotel stay; amenities include pool, whirlpool & sauna (rates vary)
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HOTWORX – Bismarck (Sunrise Square)
No reviews
140°F

Infrared fitness studio in Bismarck, ND (Sunrise Square).

Coed
Membership portal shows Sweat Elite $79/month (24/7 infrared workouts)
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Heat House Infrared Fitness Studio (Mandan)
No reviews
140°F

Infrared sauna fitness studio in Mandan, ND.

Coed
Drop-in class $15; Monthly Unlimited $115; 6-month $95/mo; Yearly $99/mo; 10-class $120; 20-class $185
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Bare Medispa
Bare Medispa

Medical Spa

No reviews
180°F

Bismarck med spa offering injectables, skin care, and sauna therapy.

Steam
Coed
Massage
Med spa; typical services ~$150–$350
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Crunch Fitness - Fargo
Crunch Fitness - Fargo

Gym with Infrared Sauna

No reviews
N/A

Overview Crunch Fitness Fargo is a full-service gym featuring sauna facilities as a key component of its Relax & Recover recovery area, including an Infrared Sauna, HydroMassage®, tanning, and more. While primarily a fitness center, the sauna and spa-like amenities provide post-workout relaxation in a modern, clean environment designed for recovery and rejuvenation. Facility type: State-of-the-art gym with integrated wellness spaces, emphasizing saunas and recovery services alongside strength, cardio, and group fitness areas. Overall atmosphere and experience: Fun, inclusive, and no-judgments philosophy promotes accessibility for all fitness levels. Members enjoy a vibrant community with encouraging staff, squeaky-clean facilities, high-energy classes, and a motivating vibe focused on fitness fun and empowerment. The Relax & Recover zone offers a serene contrast to intense workouts, helping members unwind with heat therapy and massages. Features & Amenities The gym boasts premium equipment and wellness features, with saunas highlighted in the recovery suite: Strength & Cardio: Wide range of cardio machines, weights, Olympic lifting platforms, kettlebells up to 50 lbs, dumbbells up to 120 lbs. Training Zones: The HIITZone for high-intensity functional training, Power Half Hour Circuit, stretching zone, TRX® suspension training. Locker Rooms: Clean facilities with showers. Relax & Recover (Spa Areas): Infrared Sauna, HydroMassage®, tanning beds, spray tanning (VersaPro®), steam rooms (mentioned generally). Other Amenities: Free Wi-Fi, Kid's Crunch babysitting, 3D body scans, contactless check-in via Crunch App, free T-shirt for new members. Tech & Convenience: Advanced online class booking, Crunch+ streaming workouts (70% off for members). Services Group Fitness Classes: Diverse offerings like The Ride (indoor cycling), PunchHIIT, ZUMBA®, Bodyweb w/ TRX®, Yoga, P3 Pilates, POUND®, and more (full schedule online; advanced booking available). Personal Training: Certified trainers for customized one-on-one sessions. Recovery Services: Sauna sessions, HydroMassage®, tanning – ideal for muscle recovery and relaxation post-workout. Additional: CrunchONE Kickoff orientation, bring-a-friend every visit (select plans), Kid's Crunch childcare. Pricing Flexible month-to-month memberships with no long-term commitment after 60 days (cyber sale: Join for 1¢, get rest of 2025 FREE – expires 12/03/25). Pricing excludes enrollment fee ($75 or 1¢ w/sale), annual fee (~$9.17 prorated), taxes. | Plan | Monthly Dues | Key Inclusions | Total Due Today (w/Sale) | |------|--------------|----------------|--------------------------| | Base | $9.99 | Single-club access, gym floor, lockers/showers | $101.46 (or $0.01) | | Peak (Most Popular) | $24.99 | Base + group fitness, multi-club access (543 clubs) | $117.62 (or $0.01) | | Peak Results | $29.99 | Peak + HIIT/cycling classes, R&R services (sauna, etc.), unlimited guests | $123.01 (or $0.01) | Excludes Crunch Select/Signature. Extras like personal training available separately. Location & Hours Address: 4603 13th Ave S, Fargo, ND 58102 (Rabanus Center on I-29; near Walmart, Sam's Club, NDSU, Microsoft HQ, Fargodome). Contact: +1 701.997.6299 | info@crunchfargo.com. Hours: Monday: 5:00am - 12:00am Tue - Thu: 12:00am - 12:00am (24 hours) Friday: 12:00am - 11:00pm Sat - Sun: 7:00am - 9:00pm Notes What makes this sauna special: Features an Infrared Sauna for deeper heat penetration, aiding muscle recovery and detoxification – part of exclusive Relax & Recover services (full access in Peak Results). Emphasizes post-workout refreshment in a fun, community-driven gym unlike traditional spas. Stands out with prime Fargo location, diverse classes, state-of-the-art gear (e.g., Olympic platforms), and value-packed memberships. No-judgments culture, transparent pricing, and social vibe foster long-term wellness. Free trial available; bilingual (English/Spanish) support.

Steam
Coed
Massage
Base: $9.99/mo, Peak: $24.99/mo, Peak Results: $29.99/mo (CYBER SALE! Join for 1¢ and get the rest of 2025 FREE!)
Reserve
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