Saunas in Poughkeepsie

Overview Business name: Hudson Valley Holistic Healing Center Facility type: Holistic wellness studio offering a combination of therapeutic modalities including a Himalayan salt cave, sauna, yoga studio space, sound-healing space, and treatment rooms for energy work. Overall atmosphere and experience: Quiet, intimate, community-focused healing space that blends ancient practices (salt therapy, reiki, meditation, sound healing) with modern wellness approaches. Programming emphasizes small-group sessions, candlelit and restorative experiences, and intentional ceremony-style events designed for deep relaxation, energetic alignment, and somatic healing. Note: the center is temporarily closed for a period of transformation and realignment. Features & Amenities Himalayan salt cave – dedicated space for salt cave sessions and candlelit restorative practices Sauna – listed among core offerings (paired with salt cave and other modalities) Yoga studio – space for Flow & Restore, restorative, and other yoga classes; small-group classes Sound healing room – used for crystal bowls, chimes, and guided sound ceremonies Treatment rooms – used for reiki, intuitive healing, private sessions and mini-sessions Small capacity, intimate setting – many classes and events emphasize limited enrollment (examples include limited to 6 participants) Community-oriented studio – hosts workshops, networking events, and monthly programming Services Salt cave sessions / Salt cave healing Sauna sessions (listed as part of core wellness offerings) Yoga classes (Flow & Restore, vinyasa/slow-flow, restorative yoga) Reiki & energy healing (including Reiki Master practitioners and shamanic reiki) Sound healing / sound baths (crystal bowls, chimes, rattles, ocean drums) Workshops & multi-week series (e.g., 7-week Chakras Workshop) Meditation, Yoga Nidra, guided breathwork Specialty workshops (frequency healing, somatic embodiment, chakra workshops, community events) Private sessions and mini inner-voice sessions included in some workshops Pricing Chakras Workshop: examples shown — $52 per class or $256 paid in full for the 7-week series (another listing shows $308 full / $44 per class and a pay-in-full discount of $256) — check event listing for exact series pricing Flow & Restore class: commonly listed at $25 per class Inner Harmony (sound + Yoga Nidra): $35 Other workshops & events: prices vary (many events use per-class or bundled pricing). Many bookings are processed via Square links — check individual event booking pages for accurate pricing. Sauna pricing: not explicitly listed on the provided content; contact the studio for current sauna session rates. Location & Hours Address: 51 Springside Ave., Poughkeepsie, NY 12601 Phone: (845) 849-0838 Email: hudsonvalleyhhc@gmail.com Hours: Monday & Tuesday — CLOSED Wednesday–Friday — 10:00 AM – 5:00 PM Saturday — 10:00 AM – 2:00 PM Sunday — 10:00 AM – 2:00 PM Note: The center has announced a temporary closure while it undergoes changes and will publish reopening details when available. Notes What makes this sauna/wellness center special: Combines a Himalayan salt cave and sauna with sound healing, reiki, and somatic practices for layered therapeutic experiences. Emphasis on small, ceremonial, and intentional sessions (candlelit salt cave events, limited-capacity classes) that foster deep relaxation and community connection. Broad schedule of workshops and recurring classes (chakra series, sound baths, restorative yoga) with options to pay per class or in discounted bundles. Strong local community orientation — hosts networking and women-centered programs, and publishes related content (blog, podcast links). Recommendation: Because the studio is temporarily closed for transformation, contact via email or phone and check event booking pages for up-to-date reopening information and current sauna/session pricing.