Hudson Valley Holistic Healing Center

Overview

• Business name: Hudson Valley Holistic Healing Center
• Facility type: Holistic wellness studio offering a combination of therapeutic modalities including a Himalayan salt cave, sauna, yoga studio space, sound-healing space, and treatment rooms for energy work.
• Overall atmosphere and experience: Quiet, intimate, community-focused healing space that blends ancient practices (salt therapy, reiki, meditation, sound healing) with modern wellness approaches. Programming emphasizes small-group sessions, candlelit and restorative experiences, and intentional ceremony-style events designed for deep relaxation, energetic alignment, and somatic healing. Note: the center is temporarily closed for a period of transformation and realignment.

Features & Amenities

• Himalayan salt cave – dedicated space for salt cave sessions and candlelit restorative practices
• Sauna – listed among core offerings (paired with salt cave and other modalities)
• Yoga studio – space for Flow & Restore, restorative, and other yoga classes; small-group classes
• Sound healing room – used for crystal bowls, chimes, and guided sound ceremonies
• Treatment rooms – used for reiki, intuitive healing, private sessions and mini-sessions
• Small capacity, intimate setting – many classes and events emphasize limited enrollment (examples include limited to 6 participants)
• Community-oriented studio – hosts workshops, networking events, and monthly programming

Services

• Salt cave sessions / Salt cave healing
• Sauna sessions (listed as part of core wellness offerings)
• Yoga classes (Flow & Restore, vinyasa/slow-flow, restorative yoga)
• Reiki & energy healing (including Reiki Master practitioners and shamanic reiki)
• Sound healing / sound baths (crystal bowls, chimes, rattles, ocean drums)
• Workshops & multi-week series (e.g., 7-week Chakras Workshop)
• Meditation, Yoga Nidra, guided breathwork
• Specialty workshops (frequency healing, somatic embodiment, chakra workshops, community events)
• Private sessions and mini inner-voice sessions included in some workshops

Pricing

• Chakras Workshop: examples shown — $52 per class or $256 paid in full for the 7-week series (another listing shows $308 full / $44 per class and a pay-in-full discount of $256) — check event listing for exact series pricing
• Flow & Restore class: commonly listed at $25 per class
• Inner Harmony (sound + Yoga Nidra): $35
• Other workshops & events: prices vary (many events use per-class or bundled pricing). Many bookings are processed via Square links — check individual event booking pages for accurate pricing.
• Sauna pricing: not explicitly listed on the provided content; contact the studio for current sauna session rates.

Location & Hours

• Address: 51 Springside Ave., Poughkeepsie, NY 12601
• Phone: (845) 849-0838
• Email: hudsonvalleyhhc@gmail.com
• Hours:
  • Monday & Tuesday — CLOSED
  • Wednesday–Friday — 10:00 AM – 5:00 PM
  • Saturday — 10:00 AM – 2:00 PM
  • Sunday — 10:00 AM – 2:00 PM
• Note: The center has announced a temporary closure while it undergoes changes and will publish reopening details when available.

Notes

• What makes this sauna/wellness center special:

  • Combines a Himalayan salt cave and sauna with sound healing, reiki, and somatic practices for layered therapeutic experiences.
  • Emphasis on small, ceremonial, and intentional sessions (candlelit salt cave events, limited-capacity classes) that foster deep relaxation and community connection.
  • Broad schedule of workshops and recurring classes (chakra series, sound baths, restorative yoga) with options to pay per class or in discounted bundles.
  • Strong local community orientation — hosts networking and women-centered programs, and publishes related content (blog, podcast links).

• Recommendation: Because the studio is temporarily closed for transformation, contact via email or phone and check event booking pages for up-to-date reopening information and current sauna/session pricing.