Infrared & Traditional Sauna / Wellness Studio
Overview Facility type: Fire & Ice Wellness & Recovery is a dedicated wellness studio focused on heat-and-cold therapies and recovery services, combining infrared and traditional saunas, cold plunge tubs, red light therapy, salt (halo) therapy and compression recovery in a boutique studio setting. Overall atmosphere and experience: The studio offers a mix of private and social experiences — a private infrared sauna (fits up to 3 people) for personal sessions and a co-ed traditional sauna for social/contrast use. The vibe emphasizes recovery, wellness, and community (guided plunges, testimonials praising life-changing effects), while also supporting athletes and groups with a small gym and event rental options. Features & Amenities Infrared private sauna (private room; up to 3 people) Traditional co-ed sauna (social space; age restriction: no one under 18 in the traditional sauna) Multiple cold plunge tubs (single plunge per session; max 10 minutes) Red light therapy rooms (10–20 minute sessions available) Halo (salt) therapy available as an add-on or standalone Normatec compression therapy (1- or 2-area sessions) Onsite gym access for members and drop-in workouts Towels and a refillable water station (electrolytes available for purchase) Private studio rental for exclusive events and private parties Group packages (basic and exclusive private party options) with complimentary water/tea and retail discounts Services Sauna — Infrared and Traditional (private infrared sessions and co-ed traditional sauna) Cold Plunge — single tub plunges; recommended 30 sec–3 min treatments; contrast sessions available Contrast Sessions — cycles of traditional sauna + up to 3 cold plunges (60-minute format described) Red Light Therapy — short, non-invasive sessions to support cellular repair and recovery Halo (Salt) Therapy — inhalation salt therapy often paired with infrared sauna Normatec Compression — pneumatic compression for limb recovery (athlete-friendly) Gym & Trainer Rental — member gym access and trainer rental by the hour Youth Services — modified sessions for ages 5–17 with guardian presence required Memberships — multiple monthly membership tiers that include gym & normatec access Studio Rental & Events — private parties, bridal parties, work retreats, athletic recovery events; catered options available on request Pricing (Selected rates as listed on the site) Infrared Sauna: 30 mins — $25; 60 mins — $40 Traditional Sauna: 30 mins — $15; 60 mins — $30 Contrast Session (60 min — traditional sauna + up to 3 cold plunges): $55 Cold Plunge (single plunge): $10 (max single-tub time 10 minutes) Red Light Therapy: 10 mins — $10; 20 mins — $15 Halo Therapy: Non-member — $35; Member — $15; Guest add-on — $15 Normatec: 30 mins — 1 area $15; 2 areas $30 Youth: Infrared sauna 20 mins — $15; Cold plunge 5 mins — $8 Memberships (monthly, 3-mo min): Cold Plunge — $75; Sauna — $125; Cold Plunge & Sauna — $175; Red Light — $150; Ultimate Recovery & Wellness (Cold Plunge + Sauna + Red Light) — $225 Gym drop-in: $10; Trainer rental (hourly): up to 2 people $20; up to 4 people $40; up to 10 people $60 Private party / studio rental: services at standard rate + rental fee (call for quote) Location & Hours Address: 912 N Cataract Ave, San Dimas, CA 91773 Phone: 626.430.4071 Email: office@fireandicewellnessstudio.com Typical Hours: Monday–Thursday: 10:00 AM – 8:00 PM Friday: 10:00 AM – 7:00 PM Saturday: 10:00 AM – 4:00 PM Sunday: 12:00 PM – 6:00 PM Note: Appointments recommended; early morning sessions may be offered (check Instagram pinned post for updates). Notes What makes Fire & Ice special: A true contrast-focused recovery studio pairing hot (infrared & traditional saunas) and cold (plunge tubs) therapies with guided options and contrast sessions. Flexible offerings — drop-ins, youth sessions, memberships, and private party/event options make it suitable for individuals, athletes, and groups. Broad recovery toolbox — red light therapy, halo (salt) therapy, and Normatec compression complement the sauna/plunge modalities for more comprehensive recovery work. Membership perks include gym access and inclusive recovery modalities; monthly plans target frequent users and athletes. The studio emphasizes education for first-timers (FAQ guidance on attire, hydration, towels) and provides on-site amenities like water and electrolytes to support safe sessions. Booking & preparation: Book online via the appointments page. First-time visitors are directed to the FAQ to prepare (what to wear/bring).
