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Fire and Ice Wellness and Recovery Studio

INFRARED & TRADITIONAL SAUNA / WELLNESS STUDIO

50/ 100 SAUNAFINDER SCORE
Fire and Ice Wellness and Recovery Studio

Overview

  • Facility type: Fire & Ice Wellness & Recovery is a dedicated wellness studio focused on heat-and-cold therapies and recovery services, combining infrared and traditional saunas, cold plunge tubs, red light therapy, salt (halo) therapy and compression recovery in a boutique studio setting.
  • Overall atmosphere and experience: The studio offers a mix of private and social experiences — a private infrared sauna (fits up to 3 people) for personal sessions and a co-ed traditional sauna for social/contrast use. The vibe emphasizes recovery, wellness, and community (guided plunges, testimonials praising life-changing effects), while also supporting athletes and groups with a small gym and event rental options.

Features & Amenities

  • Infrared private sauna (private room; up to 3 people)
  • Traditional co-ed sauna (social space; age restriction: no one under 18 in the traditional sauna)
  • Multiple cold plunge tubs (single plunge per session; max 10 minutes)
  • Red light therapy rooms (10–20 minute sessions available)
  • Halo (salt) therapy available as an add-on or standalone
  • Normatec compression therapy (1- or 2-area sessions)
  • Onsite gym access for members and drop-in workouts
  • Towels and a refillable water station (electrolytes available for purchase)
  • Private studio rental for exclusive events and private parties
  • Group packages (basic and exclusive private party options) with complimentary water/tea and retail discounts

Services

  • Sauna — Infrared and Traditional (private infrared sessions and co-ed traditional sauna)
  • Cold Plunge — single tub plunges; recommended 30 sec–3 min treatments; contrast sessions available
  • Contrast Sessions — cycles of traditional sauna + up to 3 cold plunges (60-minute format described)
  • Red Light Therapy — short, non-invasive sessions to support cellular repair and recovery
  • Halo (Salt) Therapy — inhalation salt therapy often paired with infrared sauna
  • Normatec Compression — pneumatic compression for limb recovery (athlete-friendly)
  • Gym & Trainer Rental — member gym access and trainer rental by the hour
  • Youth Services — modified sessions for ages 5–17 with guardian presence required
  • Memberships — multiple monthly membership tiers that include gym & normatec access
  • Studio Rental & Events — private parties, bridal parties, work retreats, athletic recovery events; catered options available on request

Pricing

(Selected rates as listed on the site)

  • Infrared Sauna: 30 mins — $25; 60 mins — $40
  • Traditional Sauna: 30 mins — $15; 60 mins — $30
  • Contrast Session (60 min — traditional sauna + up to 3 cold plunges): $55
  • Cold Plunge (single plunge): $10 (max single-tub time 10 minutes)
  • Red Light Therapy: 10 mins — $10; 20 mins — $15
  • Halo Therapy: Non-member — $35; Member — $15; Guest add-on — $15
  • Normatec: 30 mins — 1 area $15; 2 areas $30
  • Youth: Infrared sauna 20 mins — $15; Cold plunge 5 mins — $8
  • Memberships (monthly, 3-mo min): Cold Plunge — $75; Sauna — $125; Cold Plunge & Sauna — $175; Red Light — $150; Ultimate Recovery & Wellness (Cold Plunge + Sauna + Red Light) — $225
  • Gym drop-in: $10; Trainer rental (hourly): up to 2 people $20; up to 4 people $40; up to 10 people $60
  • Private party / studio rental: services at standard rate + rental fee (call for quote)

Location & Hours

  • Address: 912 N Cataract Ave, San Dimas, CA 91773
  • Phone: 626.430.4071
  • Email: office@fireandicewellnessstudio.com
  • Typical Hours:
    • Monday–Thursday: 10:00 AM – 8:00 PM
    • Friday: 10:00 AM – 7:00 PM
    • Saturday: 10:00 AM – 4:00 PM
    • Sunday: 12:00 PM – 6:00 PM
    • Note: Appointments recommended; early morning sessions may be offered (check Instagram pinned post for updates).

Notes

  • What makes Fire & Ice special:

    • A true contrast-focused recovery studio pairing hot (infrared & traditional saunas) and cold (plunge tubs) therapies with guided options and contrast sessions.
    • Flexible offerings — drop-ins, youth sessions, memberships, and private party/event options make it suitable for individuals, athletes, and groups.
    • Broad recovery toolbox — red light therapy, halo (salt) therapy, and Normatec compression complement the sauna/plunge modalities for more comprehensive recovery work.
    • Membership perks include gym access and inclusive recovery modalities; monthly plans target frequent users and athletes.
    • The studio emphasizes education for first-timers (FAQ guidance on attire, hydration, towels) and provides on-site amenities like water and electrolytes to support safe sessions.
  • Booking & preparation: Book online via the appointments page. First-time visitors are directed to the FAQ to prepare (what to wear/bring).

SAUNA TEMPERATURE

175°F

AMENITIES

COLD PLUNGECOED

NEIGHBORHOOD

SAN DIMAS

PRICE

INFRARED $25-$40; TRADITIONAL $15-$30; COLD PLUNGE $10; RED LIGHT $10-$15; MEMBERSHIPS $75-$225

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY10:00 AM - 8:00 PM
TUESDAY10:00 AM - 8:00 PM
WEDNESDAY10:00 AM - 8:00 PM
THURSDAY10:00 AM - 8:00 PM
FRIDAY10:00 AM - 7:00 PM
SATURDAY10:00 AM - 4:00 PM
SUNDAY12:00 PM - 6:00 PM

ADDRESS

912 N CATARACT AVE, SAN DIMAS, CA 91773

PHONE

(626) 430-4071

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