Fire and Ice Wellness and Recovery Studio

Overview

• Facility type: Fire & Ice Wellness & Recovery is a dedicated wellness studio focused on heat-and-cold therapies and recovery services, combining infrared and traditional saunas, cold plunge tubs, red light therapy, salt (halo) therapy and compression recovery in a boutique studio setting.
• Overall atmosphere and experience: The studio offers a mix of private and social experiences — a private infrared sauna (fits up to 3 people) for personal sessions and a co-ed traditional sauna for social/contrast use. The vibe emphasizes recovery, wellness, and community (guided plunges, testimonials praising life-changing effects), while also supporting athletes and groups with a small gym and event rental options.

Features & Amenities

• Infrared private sauna (private room; up to 3 people)
• Traditional co-ed sauna (social space; age restriction: no one under 18 in the traditional sauna)
• Multiple cold plunge tubs (single plunge per session; max 10 minutes)
• Red light therapy rooms (10–20 minute sessions available)
• Halo (salt) therapy available as an add-on or standalone
• Normatec compression therapy (1- or 2-area sessions)
• Onsite gym access for members and drop-in workouts
• Towels and a refillable water station (electrolytes available for purchase)
• Private studio rental for exclusive events and private parties
• Group packages (basic and exclusive private party options) with complimentary water/tea and retail discounts

Services

• Sauna — Infrared and Traditional (private infrared sessions and co-ed traditional sauna)
• Cold Plunge — single tub plunges; recommended 30 sec–3 min treatments; contrast sessions available
• Contrast Sessions — cycles of traditional sauna + up to 3 cold plunges (60-minute format described)
• Red Light Therapy — short, non-invasive sessions to support cellular repair and recovery
• Halo (Salt) Therapy — inhalation salt therapy often paired with infrared sauna
• Normatec Compression — pneumatic compression for limb recovery (athlete-friendly)
• Gym & Trainer Rental — member gym access and trainer rental by the hour
• Youth Services — modified sessions for ages 5–17 with guardian presence required
• Memberships — multiple monthly membership tiers that include gym & normatec access
• Studio Rental & Events — private parties, bridal parties, work retreats, athletic recovery events; catered options available on request

Pricing

(Selected rates as listed on the site)

• Infrared Sauna: 30 mins — $25; 60 mins — $40
• Traditional Sauna: 30 mins — $15; 60 mins — $30
• Contrast Session (60 min — traditional sauna + up to 3 cold plunges): $55
• Cold Plunge (single plunge): $10 (max single-tub time 10 minutes)
• Red Light Therapy: 10 mins — $10; 20 mins — $15
• Halo Therapy: Non-member — $35; Member — $15; Guest add-on — $15
• Normatec: 30 mins — 1 area $15; 2 areas $30
• Youth: Infrared sauna 20 mins — $15; Cold plunge 5 mins — $8
• Memberships (monthly, 3-mo min): Cold Plunge — $75; Sauna — $125; Cold Plunge & Sauna — $175; Red Light — $150; Ultimate Recovery & Wellness (Cold Plunge + Sauna + Red Light) — $225
• Gym drop-in: $10; Trainer rental (hourly): up to 2 people $20; up to 4 people $40; up to 10 people $60
• Private party / studio rental: services at standard rate + rental fee (call for quote)

Location & Hours

• Address: 912 N Cataract Ave, San Dimas, CA 91773
• Phone: 626.430.4071
• Email: office@fireandicewellnessstudio.com
• Typical Hours:
  • Monday–Thursday: 10:00 AM – 8:00 PM
  • Friday: 10:00 AM – 7:00 PM
  • Saturday: 10:00 AM – 4:00 PM
  • Sunday: 12:00 PM – 6:00 PM
  • Note: Appointments recommended; early morning sessions may be offered (check Instagram pinned post for updates).

Notes

• What makes Fire & Ice special:

  • A true contrast-focused recovery studio pairing hot (infrared & traditional saunas) and cold (plunge tubs) therapies with guided options and contrast sessions.
  • Flexible offerings — drop-ins, youth sessions, memberships, and private party/event options make it suitable for individuals, athletes, and groups.
  • Broad recovery toolbox — red light therapy, halo (salt) therapy, and Normatec compression complement the sauna/plunge modalities for more comprehensive recovery work.
  • Membership perks include gym access and inclusive recovery modalities; monthly plans target frequent users and athletes.
  • The studio emphasizes education for first-timers (FAQ guidance on attire, hydration, towels) and provides on-site amenities like water and electrolytes to support safe sessions.

• Booking & preparation: Book online via the appointments page. First-time visitors are directed to the FAQ to prepare (what to wear/bring).