Culture OC

Overview

• Brief description of the sauna/facility type

  • Culture OC is a Newport Beach biohacking and recovery studio focused on contrast and regenerative therapies, combining cold plunge (ice bath) and infrared heat with an array of complementary technologies for performance, recovery, and longevity.

• Overall atmosphere and experience

  • Clean, professional, and community-oriented studio with guided protocols, certified coaches, and personalized wellness plans. The experience emphasizes breathwork-led cold plunge sessions, stacked recovery (heat + cold), and one-on-one guidance to safely progress each client.

Features & Amenities

• Cold Plunge (40°F / 3–6 minute protocol) with guided breathwork and coaching
• Private Infrared Sauna for contrast therapy and detoxification
• Hyperbaric Oxygen Chamber for enhanced tissue repair and recovery
• Whole-body Cryotherapy (dry air extreme cold alternative)
• PEMF (Pulse Electro Magnetic Field) Therapy and PEMF mats
• Light therapy / Red Light / LightStim LED options for skin and recovery
• BrainTap brainwave entrainment technology for mental performance and relaxation
• NormaTec compression systems for dynamic recovery and lymphatic support
• Float Therapy (sensory deprivation) for deep relaxation
• Massage and Acupuncture through partnered providers
• Peptide & Hormone Therapy (clinically sourced, compounded peptides)
• Clean modern facility spaces and private rooms for many treatments

Services

• Cold Plunge / Ice Bath Therapy with guided breathwork
• Infrared Sauna sessions (private sauna access recommended for contrast therapy)
• Hyperbaric Oxygen Therapy
• Whole-body Cryotherapy
• PEMF therapy (mats / sessions)
• BrainTap brainwave sessions
• LightStim / Red Light therapy beds and beds/devices for anti-aging and pain
• Float therapy
• Normatec compression sessions
• Massage (bookable via partner links)
• Acupuncture (partnered practitioners)
• Peptide & hormone therapy consultations and vials (custom protocols)
• Wellness evaluation calls and strategy planning (free initial consult credit toward first session)

Pricing

• Product pricing shown on the site (examples):

  • Tandose Organic Bronzing Tanning Oil — $35
  • LightStim for Anti-Aging — $300
  • BrainTap Headset (device) — $650 (discounted from $797 shown)
  • Peptides — $230–$400 per vial (site states competitive pricing and third-party-tested source)

• Service pricing: a dedicated Pricing page is linked on the site (CultureOC.com/pricing), but most service-specific session prices are accessed via booking or by calling the studio.

Location & Hours

• Address: 3620 Birch St, Suite 220, Newport Beach, CA 92660
• Phone: (949) 751-1027
• Email / Contact: Troy@CultureOC.com
• Operating hours (listed):
  • Monday–Friday: 7:00 am – 6:30 pm
  • Saturday: 8:00 am – 3:00 pm
• Booking: Appointments and free wellness strategy calls available via the site (Book Now / Appointments link).

Notes

• What makes this sauna / studio special or different
  • Culture OC positions itself as a biohacking and recovery studio rather than a traditional spa—integrating breathwork, cold plunge, and infrared sauna into a signature contrast therapy protocol designed to maximize recovery, hormone optimization, and mental resilience.
  • Emphasis on guided protocols (breathwork before, during, and after plunges) and safety-first progression (starter temperatures/durations for first-time clients).
  • Broad recovery stack: clients are encouraged to combine modalities (cold plunge → red light/LightStim → infrared sauna or hyperbaric sessions) for compound benefits.
  • Clinical tone and evidence-backed claims are used throughout the site (references to cold shock proteins, norepinephrine/dopamine response, and published studies), appealing to performance-oriented and science-minded clientele.
  • Strong local reputation: high reviews and testimonials, with regular clients including athletes, executives, and postpartum clients citing improved recovery, focus, and wellbeing.

Quick tips / callouts

• First-timers can start at higher temperatures/shorter durations and work up under coach supervision.
• The studio offers complimentary wellness strategy calls which may include credits toward first sessions.
• If you want pricing for specific sessions (e.g., single plunge, sauna session, hyperbaric session), the site’s Pricing page or a direct call/email is recommended.

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Culture OC combines high-touch coaching with advanced recovery technologies, centering the cold plunge + breathwork + infrared sauna stack as a core differentiator for performance and longevity-minded clients.