Eastbrook Studios

Overview

Eastbrook Studios is a multifaceted wellness studio in Kansas City, primarily known for its yoga classes but prominently featuring infrared saunas (both Far Infrared and Full Spectrum) as a key recovery and detoxification tool. It combines yoga, Pilates, sculpt, barre, and special programming in a community-focused space designed to promote wellness, creativity, and connection. The facility emphasizes infrared sauna therapy alongside daily hot and regular yoga, making it ideal for those seeking holistic rejuvenation.

• Facility type: Modern yoga and wellness studio with dedicated infrared sauna rooms equipped with chromotherapy lighting.
• Overall atmosphere and experience: Welcoming and inclusive, tailored for busy lifestyles (e.g., lunch express classes). The vibe is rejuvenating, with a focus on detoxification, muscle recovery, stress relief, and mental balance through heat therapy, mindful movement, and colorful sauna lighting. Shared sauna sessions foster community, while protocols guide personalized experiences like cardio or pain relief.

Features & Amenities

• Far Infrared Sauna: Penetrates deepest layers for detoxification, weight loss, improved circulation, cardiovascular health, and a cardio-like sweat without heating the air.
• Full Spectrum Sauna: Emits near, mid, and far infrared waves for comprehensive benefits including pain relief, skin renewal, cell health, wound healing, collagen boost, reduced inflammation, and mitochondrial energization.
• Chromotherapy Lighting: Included in all saunas; uses sun-spectrum colors to balance body energy points, enhance mental wellbeing, and create an artistic, therapeutic atmosphere.
• Yoga Studios: Main studio for hot/regular yoga, Pilates, sculpt, barre; supports classes, retreats, art workshops.
• Pre/Post Session Protocols: Hydration guidelines, customizable sessions (20-45 min), shared experiences (not private).
• Additional Amenities: Class scheduling for working parents, teacher training programs, functional nutrition consultations.

Services

• Sauna Sessions:
  • Far Infrared: 40 min general session.
  • Full Spectrum Protocols: Anti Aging (30 min), Cardio (45 min), Detoxification (37 min), Pain Relief (30 min), Rejuvenate (20/40 min), Relaxation (40 min), Heated Therapy (20/40 min), Weight Loss (30 min).
• Yoga Classes: Hot Yoga, Regular Yoga, Vinyasa, Ashtanga, Hatha; Lunch Express (30 min), afternoon flows.
• Fitness Classes: Pilates, Sculpt, Barre, Inferno Hot Pilates.
• Special Programming: Workshops, events, company retreats, art classes, 200-hr Teacher Training ($3,500), Functional Nutrition Consultation (75 min).
• Memberships & Passes: Unlimited access to yoga/Pilates/saunas (with limits on full spectrum).

Pricing

• Memberships:
  • Limited (6 classes/mo): $70/mo (excludes full spectrum sauna, specials).
  • Unlimited Yoga/Pilates/Infrared Sauna: $120/mo (excludes full spectrum, specials).
  • Premium Unlimited: $180/mo (includes 4 infrared sessions).
• Intro/New Student: $40 for 2 weeks unlimited (excludes full spectrum).
• Class Passes:
  • 5-Class: $90 (3 months).
  • 10-Class: $160 (3 months).
• Single Class: $22 (includes infrared sauna access).
• Full Spectrum Sauna: $1 per minute (e.g., 20 min or 40 min; reservations required).
• Other: Teacher Training $3,500; Nutrition Consult pricing not specified.

Location & Hours

• Location: Kansas City, MO (Eastbrook Studios KC; exact address not listed on page, book via Mindbody or website: eastbrookstudioskc.com).
• Operating Hours: Not explicitly detailed; classes scheduled for midday (lunch express) and afternoons (e.g., 4:30 pm) to suit working parents. Check schedule or Mindbody for real-time availability.

Notes

• What makes this sauna special: Dual offerings of Far Infrared (general wellness) and Full Spectrum (advanced healing with NIR/MIR/FIR) distinguish it, with chromotherapy adding unique mental/emotional benefits. Integrated into a yoga ecosystem for pre/post sauna flows; emphasizes science-backed perks like mitochondrial boost, anti-aging, and pain relief. Shared sessions promote community; high customization via protocols. Exclusivity of full spectrum (pay-per-minute, not in base memberships) encourages targeted use. Studio’s creative bent (art classes, retreats) sets it apart from traditional saunas, fostering holistic lifestyle enhancement.