Fast Twitch Saddle Brook

Overview

Fast Twitch is a premier sports performance, training, and recovery facility located in Saddle Brook, New Jersey, with a strong emphasis on athlete development and holistic wellness. While primarily known for elite sports performance training, it integrates advanced recovery services including a far infrared sauna as a key component of its offerings, in partnership with Ferraro Spine & Rehab. The overall atmosphere is high-energy, professional, and results-driven, catering to athletes of all levels—from youth to professionals—fitness enthusiasts, adults seeking movement and strength improvements, and tactical professionals like firefighters and police. Clients experience a supportive environment focused on personalized goals, rapid recovery, injury prevention, and peak performance. The facility combines cutting-edge training with clinical recovery modalities to help users train harder, recover faster, and perform better.

Features & Amenities

Fast Twitch boasts state-of-the-art facilities designed for optimal training and recovery:

• Training Areas: Spacious floors equipped for speed, agility, plyometrics, strength training, linear speed development, vertical explosiveness, core stability, and sport-specific drills.
• Recovery Suite: Far infrared sauna for detoxification, improved circulation, and inflammation reduction; Normatec compression therapy sleeves; GameReady cryotherapy and thermotherapy; rapid contrast compression; foam rollers; percussion massage.
• Clinical Amenities (via Ferraro Spine & Rehab partnership): Physical therapy equipment, chiropractic tables, acupuncture rooms, spinal decompression (IDD Therapy®), Class IV laser therapy.
• Additional Perks: Private training zones, team training spaces, adult fitness class areas; certified, insured staff with ongoing education; free athletic assessments and demos.
• Atmosphere Enhancers: Positive culture, motivational coaching, customized programming to suit unique body types, lifestyles, and goals.

Services

The facility offers a wide array of tailored services:

• Sports Performance Training: Acceleration/deceleration, agility, 1st step quickness, power development, reactive principles, mobility/flexibility, energy systems, advanced plyometrics. Sport-specific for football, baseball, soccer, basketball, combat sports, golf, lacrosse, tennis, volleyball, track & field, water sports, endurance sports, fencing.
• Private & Small Group Training: Fully customized one-on-one or small group sessions building on individual goals, limitations, and progressions.
• Team & Organization Training: Group sessions for sports teams, schools, and organizations to elevate collective performance.
• Adult Fitness Classes: Speed & Strength classes, movement-focused sessions to improve agility, balance, joint health, daily function, and injury risk reduction.
• Tactical Training: Specialized for police, firefighters, EMTs emphasizing speed, strength, conditioning for line-of-duty demands.
• Recovery & Clinical Services: Far infrared sauna, Normatec, compression therapy, physical therapy (movement-focused, injury-specific), chiropractic, acupuncture, spinal decompression (86% success rate for back pain), laser therapy. Holistic approach addressing pain causes for long-term well-being.

Pricing

• No specific pricing details are listed on the website.
• Services are available via booking free demos, assessments, or consultations.
• Contact directly at (201) 749-7922 or through Calendly for custom quotes, packages, or class schedules.
• Emphasis on value through personalized programs and partnerships.

Location & Hours

• Address: 224 Midland Ave, Saddle Brook, NJ 07663
• Phone: (201) 749-7922
• Operating Hours:
  • Monday - Thursday: 5 AM - 9 PM
  • Friday: 5 AM - 7 PM
  • Saturday & Sunday: Appointment only

Notes

• Unique Differentiators: Fast Twitch stands out with its integrated performance-recovery model, where far infrared sauna and advanced modalities complement intense training to minimize downtime and maximize gains. Unlike standard gyms, it offers sport-specific expertise across 14+ sports, tactical programs, and a multidisciplinary medical team (PT, DC, CSCS coaches). Founded on personalized care, it partners with Ferraro Spine & Rehab for clinical excellence (e.g., IDD Therapy®, laser). Certified staff like Jeremy Vides (Sports Performance Director), Chris Tuttle (MS, CSCS), and Dr. Peter Ferraro ensure evidence-based, progressive training. Ideal for athletes combating nagging injuries, teams seeking edges, or adults prioritizing longevity. Free sessions and 5-star reviews (164+) highlight its reputation as North Jersey’s best performance gym.