FitMe Wellness

Sauna

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FitMe Wellness

Overview

FitMe Wellness is a 24/7 access fitness gym and health club in Rockford, IL, not a sauna or spa facility. It explicitly states in FAQs that it does not offer a pool, sauna, or steam room—by design, focusing every square foot on strength training, cardio, and group fitness in a welcoming environment. Established in 2011 as a 100% locally owned center, it serves Rockford, Loves Park, and Cherry Valley residents with a non-intimidating, community-oriented atmosphere.

The overall experience emphasizes impeccable cleanliness, limited membership to prevent crowds, and a supportive vibe for all ages and fitness levels—from busy professionals and families to retirees via SilverSneakers/Renew Active. It’s award-winning, promoting sustainable habits, fun group classes, and personalized support without gimmicks or extra fees for classes.

Features & Amenities

  • 24/7 keyless entry for members, ensuring flexible access anytime
  • Full cardio and strength training equipment in a spotless, organized space
  • Smaller, personal group fitness studios for classes like yoga, Zumba, indoor cycling, strength training, and functional fitness
  • Centrally located inside the OrthoIllinois Building at Riverside & Mulford for easy access
  • Welcoming, non-crowded environment due to intentional membership caps
  • Virtual coaching options alongside in-person sessions
  • Support for special programs like GLP-1 medication users (e.g., Ozempic, Wegovy) with muscle-preserving workouts
  • No unnecessary amenities (no pool/sauna/steam) to keep focus and costs low

Services

  • Flexible gym memberships tailored for individuals, couples, families, professionals, and retirees
  • Free group fitness classes included with membership—no extra fees (e.g., Zumba, yoga, cycling, strength)
  • Award-winning personal training by certified trainers with 30+ years combined experience; specializes in weight loss, post-rehab, athletes, seniors, and GLP-1 support
  • Virtual personal training and online coaching for remote flexibility
  • SilverSneakers and Renew Active acceptance for Medicare-eligible older adults
  • Day passes for $25 (staffed hours only, local residents with ID)
  • Customized programs for all levels, including injury recovery and life-stage adaptations

Pricing

  • Day passes: $25 per day, available during staffed hours for local Rockford residents (driver’s license required)
  • Memberships: Affordable and flexible, but specific pricing not listed online—requires tour or contact (815-904-6000)
  • Group classes: Free with membership
  • Personal training: Customized packages available; pricing via consultation
  • No hidden fees for classes; insurance programs like SilverSneakers covered

Location & Hours

  • Address: 5825 East Riverside Boulevard, Rockford, Illinois 61114 (OrthoIllinois Building, corner of Riverside & Mulford Rd)
  • Contact: Call/text 815-904-6000 or email infofitmewellness@gmail.com
  • Member access: 24/7 every day
  • Staffed hours:
    Day Hours
    Mon 08:00 am – 06:30 pm
    Tue 08:00 am – 06:30 pm
    Wed 08:00 am – 06:30 pm
    Thu 08:00 am – 06:30 pm
    Fri 08:00 am – 12:00 pm
    Sat 08:00 am – 12:00 pm
    Sun Closed

Notes

  • What makes it special: Rockford’s most awarded local gym since 2011, prioritizing community over crowds with smaller classes and personal service—unlike big chains. 100% local ownership ensures tailored care; award-winning trainers and clean, quiet atmosphere foster long-term success.
  • Unique focus: Dedicates space solely to effective fitness (no saunas/pools to avoid unused costs); supports GLP-1 journeys for fat loss while preserving muscle.
  • Inclusivity: Welcomes all ages (18+ independent, younger with guardian), abilities, and goals; no app affiliations (beware fake ‘FitMe’ apps).
  • Community perks: Free classes build friendships; virtual tours and tours available; strong social presence (Facebook, Instagram, etc.).

Word count: ~650

Sauna Temperature

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Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Neighborhood

East side, OrthoIllinois campus, Riverside & Mulford

$

Price

$25/day for day passes

ID

Membership Required

No

📅

Reservation

Book Now

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Hours

Monday12:00 AM - 11:59 PM
Tuesday12:00 AM - 11:59 PM
Wednesday12:00 AM - 11:59 PM
Thursday12:00 AM - 11:59 PM
Friday12:00 AM - 11:59 PM
Saturday12:00 AM - 11:59 PM
Sunday12:00 AM - 11:59 PM

Address

5825 East Riverside Blvd, Rockford, Illinois 61114

Phone

(815) 904-6000

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Web Reviews for FitMe Wellness

mindtrip.ai

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Culver's. 4.3·1.7k reviews·Rockford, Illinois. american·$. Overview; Reviews ... FitMe Wellness. Attraction. Photo Credit. Midway Village Museum. Attraction.

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TOP 10 BEST High End Gyms in Rockford, IL - Updated Daily - Yelp

Top 10 Best High End Gyms Near Rockford, Illinois ; 1. Life Time · (26 reviews). Gyms · Swimming Pools · Trainers ; 2. FitMe Wellness · (11 reviews). Trainers.

www.facebook.com

What are the good and bad medical saunas? - Facebook

I'm very pleased with it. It works just as well, if not better than, the normal type sauna I used to use at my local leisure centre. I actually ...

fitme-wellness.wheree.com

FitMe Wellness - Reviews, Photos & Phone Number - Updated ...

Overall, FitMe Wellness combines a friendly atmosphere with top-notch resources, creating an ideal environment for anyone looking to embark on or continue their ...

www.linkedin.com

Keisha B. - Club Pilates Master Trainer | LinkedIn

Rockford, Illinois Area. Certified Personal Fitness Trainer & Group Fitness Instructor. FitMe Wellness. May 2011 - Dec 2015 4 years 8 months. Rockford, Illinois ...

www.mapquest.com

FitMe Wellness, 5825 E Riverside Blvd, Rockford, IL 61114, US

Julie K. ... Love, LOVE FitMe! It's such a treat to go to a friendly, clean fitness facility. The classes are terrific - the instructors make every effort to make ...

ie.trustpilot.com

Read Customer Service Reviews of fitme.health - Trustpilot

Overall good feeling. When finished I feel stretched and loose. Using muscles I haven't used in a while. Looking forward to continuing. Company replied.

www.facebook.com

Sauna Installation and Review for Home Gym - Facebook

Here is a quick report and review of the sauna. It is fantastic. It gets up to it's advertised max temperature of 149 degrees.

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