Frío Cryotherapy & Wellness

Overview

Frío Cryotherapy & Wellness is a comprehensive health and wellness facility specializing in innovative, non-surgical therapies, with a strong emphasis on cold therapy including whole body cryotherapy (WBC) and localized cryotherapy, alongside complementary services like infrared sauna for deep detoxification and relaxation. The facility positions itself as the “COOLEST Recovery” center, offering customizable paths to self-healing for pain management, athletic recovery, health optimization, rejuvenation, beauty, and fat reduction.

• Facility type: State-of-the-art cryotherapy chambers, infrared saunas, salt caves, compression therapy stations, LED light therapy panels, and more, all in a modern, clean environment.
• Overall atmosphere and experience: First-class, welcoming, and supportive with highly trained, ultra-dedicated staff ensuring a comfortable, non-intimidating experience—even for first-timers nervous about extreme cold (-250°F). Clients report feeling revitalized, refreshed, and at home, with impeccable cleanliness, personalized consultations, and a focus on empowerment through self-healing. Testimonials highlight quick relief from pain, improved skin, and enhanced performance in a peaceful, professional setting.

Features & Amenities

• Cryotherapy Chambers: Single-person cryo saunas using nitrogen vapor for WBC (2-3 minutes at -210°F to -250°F) and localized devices for targeted areas (3-10 minutes at -180°F to -200°F).
• Infrared Sauna: Heats body from inside out for cellular detox, deep relaxation, pain relief, and muscle recovery.
• Salt Cave (Halotherapy): Private room with dry sodium chloride aerosol for respiratory relief, skin health, and stress reduction; accommodates up to 4 people.
• Normatec Compression: Rhythmic air massage for legs/hips to boost circulation, reduce lactic acid, and speed recovery.
• Celluma LED Light Therapy: FDA-cleared flexible panels for pain management, skin conditions, acne, wrinkles, and tissue repair using specific light wavelengths.
• Styku 3D Body Scanner: Quick 35-60 second scans for precise body composition, measurements, fat tracking, and 3D models.
• Cryo T-Shock: Thermal shock device for cellulite reduction, fat removal, and body sculpting.
• Active Isolated Stretch (AIS): One-on-one sessions to improve mobility, flexibility, and prevent injuries.
• IV Hydration Therapy: Custom drips like “HYDRATE” and “PERFORM” for recovery and wellness.
• Additional amenities: Frío Facials, sports massage (coming soon), client app for booking, tours, group events, and mobile demos.

Services

• Whole Body Cryotherapy (WBC): Reduces inflammation, muscle aches, joint pain; boosts metabolism, collagen, energy, and immune function.
• Localized Cryotherapy: Targets specific areas like neck, shoulders, knees for pain/spasm relief.
• Infrared Sauna: Detoxifies at cellular level, relieves deep tissue pain, promotes relaxation.
• Salt Therapy: Anti-inflammatory for lungs/skin; treats asthma, allergies, eczema, psoriasis.
• Celluma LED Therapy: Accelerates cell repair for pain, skin health, arthritis.
• Normatec Compression Therapy: Enhances blood/lymph flow post-workout.
• Active Isolated Stretch: Optimizes athletic performance and mobility.
• Cryo T-Shock (Cryoslimming): Non-invasive fat reduction and cellulite treatment.
• Frío Facials: Cryogenic for collagen boost, wrinkle reduction, skin tightening.
• Styku Body Scan: Tracks progress in body fat, shape, fitness metrics.
• IV Therapy: Nutrient drips for hydration, performance, recovery.

Pricing

Pricing emphasizes new client packages for introductory value (new clients only):

• Start Me: $129 – 4 Whole Body Cryo Sessions + 4 Normatec Compression.

• Define Me: $299 – 4 Whole Body Cryo + 4 Frío Facials + 4 Normatec Compression + 1 “HYDRATE” IV.

• New Me: $399 – 4 Whole Body Cryo + 4 Infrared Sauna + 2 Active Isolated Stretch + 1 “PERFORM” IV Drip (Tequesta only).

• Individual services and full pricing available via pricing page; e.g., 2 Body Scans for $50. Free consultations and tours offered. Book via app or WellnessLiving.

Location & Hours

• Primary Location: Tequesta, FL (multiple locations including Jupiter and Palm Beach Gardens implied via testimonials/reviews).
  • Phone: 561-421-6153 (Tequesta), 561-972-5567 (general).
  • Instagram: @FrioCryoTEQ.
  • Email: friotherapy@gmail.com for tours, groups, events.
• Operating Hours: Not specified on the site; contact for scheduling. Sessions are quick (2-3 min for cryo), with first visits ~20 minutes including intake/tour.

Notes

• What makes this sauna special: Unlike traditional saunas, Frío…