Frost and Float Spa

Overview

Frost & Float Spa is a small, community-driven wellness sanctuary located in West Newton, Massachusetts, specializing in holistic therapies that blend cutting-edge technology with natural healing practices. The facility offers a unique combination of extreme temperature therapies—from cryotherapy’s intense cold to infrared saunas’ penetrating heat—and sensory deprivation float tanks, alongside facials, Ayurveda consultations, and bodywork.

The overall atmosphere is calm, welcoming, and personalized, designed as a space for unwinding, recovery, and rejuvenation. Clients enjoy private rooms equipped for optimal relaxation, with features like customizable lighting, music, and salt lamps. It’s more than a spa; it’s a community hub promoting vitality, stress relief, and balance through innovative and ancient modalities.

Features & Amenities

• Infrared Sauna Beds: Comfortable, well-ventilated pods that heat the body directly for detoxification without extreme air temperatures.
• Float Pods: Sensory deprivation tanks filled with Epsom salt solution for zero-gravity floating; include lights, music controls, fresh water bottles, showers, shampoo, towels, earplugs, and hairdryers.
• Cryo Chambers: Ergonomic cryosaunas using liquid nitrogen mist for whole-body or localized treatments.
• Hydrafacial Stations: Equipped with vortex-fusion technology, LED light therapy, and customizable boosters.
• Private Treatment Rooms: For Ayurveda, massages, Normatec compression, and facials; include robes, changing areas.
• Additional Amenities: Gift cards, memberships, pre/post-session preparation guidance, and a focus on hygiene (e.g., thorough rinsing in floats).

Services

• Cryotherapy: Whole-body (neck down, 2-3 min at -160°F) or localized for pain relief, recovery, inflammation reduction; benefits include boosted metabolism, collagen production, and athletic performance.
• Float Therapy: 60-minute sensory deprivation sessions for physical decompression, mental reset, magnesium absorption; aids pain, anxiety, sleep, and creativity.
• Infrared Sauna: 30-40 min sessions for detox, pain relief, weight loss (200-600 calories burned), skin purification, and stress reduction.
• Facials: Hydrafacials (Premium 45 min, Platinum 75 min with lymphatic drainage/LED), Neveskin Cryo Facials, Dermaplaining; add-ons like Lip/Eye Perk.
• Ayurveda: Personalized consultations with coach Katie Concannon (initial intakes, follow-ups, 3-month packages) focusing on dosha balance via diet, yoga, breathwork.
• Bodywork: Massages (60/90 min), Normatec compression therapy (15-30 min for recovery), Cryo Slimming.

Pricing

Pricing emphasizes packs for value; first-time specials available. Key rates:

• Float Therapy: Single $85 ($69 first-time), 3-pack $216, 4-pack $276.
• Cryotherapy (Whole Body): Single $46 ($39 first), 5-pack $190, 10-pack $350. Localized: Single $35 ($28 first), 5-pack $165.
• Infrared Sauna: 30 min $45, 40 min $55 ($30 first), 5-pack $175, 10-pack $300; Super Packs higher.
• Hydrafacials: Premium single $250, Platinum $350; packs from $725 (3 Premium) to $3,000 (10 Platinum). Add-ons: $35-$75.
• Cryo Facials: Single $225, 3-pack $675.
• Ayurveda: 3-month $350, Single w/follow-up $250, Follow-up $85.
• Massage: 60 min $140, 90 min $210.
• Normatec: 30 min $30, 5-pack $125.
• Cryo Slimming: Single $385, 3-pack $1,050.

Memberships and gift cards available via Zenoti platform.

Location & Hours

• Address: 1201 Washington St, Newton, MA 02465 (West Newton area).
• Phone: (617) 795-5444.
• Hours:
  • Monday–Thursday: 10am–8pm
  • Friday: 9am–8pm
  • Saturday: 9am–5pm
  • Sunday: Closed (one source notes 12pm–6pm; confirm via booking).

Book online at frostandfloat.zenoti.com or view menus/pricing.

Notes

What sets Frost & Float apart is its contrast therapy focus—pairing ‘frost’ (cryo, floats) with ‘float/heat’ (sauna)—for comprehensive recovery. As a local, independent business, it prioritizes personalized, non-invasive care blending science (e.g., magnesium in floats, infrared penetration) with tradition (Ayurveda). Client testimonials highlight transformations in stress, pain, and energy. Emphasis on preparation (e.g., no caffeine, hydration) ensures safe, effective experiences. Ideal for athletes, busy professionals, or anyone seeking holistic reset in a supportive community environment.