Numa Wellness

Overview

• NUMA Recovery Studio is a wellness facility specializing in contrast therapy (alternating sauna and cold plunge sessions) and advanced recovery tools, designed primarily for athletes and fitness enthusiasts seeking enhanced performance, longevity, and recovery.
• The overall atmosphere is community-oriented and restorative, inspired by the founders’ weekly ‘Sauna Sunday’ gatherings. It fosters connection, reflection, and growth in a supportive, inclusive space within a CrossFit facility, emphasizing holistic wellness over intense workouts.

Features & Amenities

• Infrared or traditional sauna maintained at 180-200°F, with recommended stays of 10-20 minutes to reach Zone 2 heart rate (60-70% max).
• Three cold plunge barrels: Two at ~40°F, one at 45-50°F, with sessions up to 3 minutes.
• Normatec recovery compression equipment for state-of-the-art leg recovery, accessible to everyday athletes.
• Changing stations (two available) and a private shower for post-session use.
• Merchandise: Numa embroidered sauna towels ($20) and wool sauna hats ($50, with custom embroidery options) to enhance comfort and safety.
• Located within CrossFit Liberator for an athletic vibe, with clear signage to the studio.

Services

• Contrast Therapy (2 Rounds): 60 minutes, $60 – Up to 20-min sauna + 3-min plunge per round.
• Contrast Therapy (1 Round): 30 minutes, $30 – Single sauna + plunge cycle.
• Sauna Session: 20 minutes, $20.
• Cold Plunge: 10 minutes, $10.
• Normatec Session: 15 minutes, $15.
• Packages & Memberships:
  • 5-Pack: $219 (300 minutes, use within 45 days).
  • 10-Pack: $399 (600 minutes, use within 180 days).
  • Limited Membership: $129/month (up to 240 minutes of therapy).
  • Unlimited Membership: $199/month (unlimited sessions, pending capacity; includes Normatec).
• Founders Club (Limited Time): Tiered options from $449 (3 months unlimited + perks) to $1,999 (1 year unlimited + seminars, towel, hat).
• Gift Cards: $60, $120, $180 values (expires 1 year).
• Special Events: Quarterly seminars; buddy passes with select memberships.

Pricing

• Single Sessions (by appointment):
  • Contrast Therapy: $30 (30 min) / $60 (60 min).
  • Sauna: $20 (20 min).
  • Cold Plunge: $10 (10 min).
  • Normatec: $15 (15 min).
• Packages:
  • 5-Pack: $219.
  • 10-Pack: $399.
• Memberships:
  • Limited: $129/mo.
  • Unlimited: $199/mo.
• Founders Club (exclusive, limited spots): $449-$1,999 with bonuses like shirts, hats, towels, Normatec, and seminars.
• Gift Certificates: $60-$180.
• Merch: Towel $20, Sauna Hat $50.

Location & Hours

• Address: Numa Recovery Studio, 51A Middlesex Street, Chelmsford, MA 01863 (inside CrossFit Liberator facility – enter main entrance and follow signage).
• Contact: (978) 703-3581 | info@livenuma.com.
• Hours (By Appointment ONLY):
  • Monday: 7:30am - 3:30pm.
  • Tuesday: 6:30am - 6:00pm.
  • Wednesday: 6:30am - 4:30pm.
  • Thursday: 6:30am - 7:30pm.
  • Friday: 6:30am - 4:30pm.
  • Saturday: 8:00-9:00am, 9:15-10:15am, 10:45-11:45am.
  • Closed Sundays.

Notes

• What makes NUMA special: Founded by lifelong athletes Jordan Chabinsky and Dan Fogarty from personal ‘Sauna Sunday’ rituals in Hollis, NH, NUMA shifts the focus from training to recovery as a priority for peak performance. It democratizes state-of-the-art tools for everyday athletes, building a tight-knit community like the founders’ friend groups. Emphasis on consistency (‘the most effective recovery tool is the one you use consistently’), with perks like seminars and custom merch. Wear bathing suit recommended; space is shared but private amenities provided. Book via website for exclusive discounts and events.