Heal & Glow

Overview

Heal & Glow is a wellness studio specializing in personal infrared saunas equipped with chromotherapy light therapy. These are private sauna pods designed for 1-2 people, providing a unique blend of deep-penetrating infrared heat and colored light benefits for detoxification, relaxation, and healing. Unlike traditional saunas that heat the air, infrared saunas heat the body directly at lower temperatures (typically 20-45 minutes sessions), resulting in a deeper sweat, dry heat, and enhanced health benefits like improved circulation and calorie burn.

The overall atmosphere is one of ultimate relaxation and rejuvenation. Guests enjoy a personalized experience with Bluetooth speakers for music, podcasts, or meditation, post-session cold showers for contrast therapy, and fully sanitized towels and facilities. It’s positioned as a reset for body and mind, leaving users feeling energized, rested, and glowing after just one session.

Features & Amenities

• Private infrared sauna pods for 1-2 people, ensuring privacy and comfort
• Chromotherapy lights in 7 colors (Red, Orange, Yellow, Green, Blue, Violet, plus auto mode):
  • Red: Anti-aging, energizing
  • Orange: Mood improvement, physical healing
  • Yellow: Joy, combats seasonal depression
  • Green: Physical/spiritual healing, balance
  • Blue: Aches/pains relief, calms anxiety, aids sleep
  • Violet: Brain relaxation, enhances meditation
• Bluetooth speakers for personal audio (meditation, podcasts, R&B)
• On-site showers with recommended cold water finish for hot-cold therapy
• Complimentary towels (professionally cleaned after each use)
• Hydration station: Plenty of water provided; guests can exit pod as needed
• Foot detox service as an additional amenity
• Clean, spa-like environment focused on hygiene and extraordinary service

Services

• 30-Minute Sauna Session: Quick sweat for busy days or post-workout energy boost
• 60-Minute Sauna Session: Deep unwind, maximum sweat, and restoration
• 2-Person Sauna Sessions (30 or 60 minutes): Share with a friend
• Package Deals: 5-pack or 10-pack options for 30 or 60-minute sessions
• Foot Detox: 30-minute impurity-drawing treatment for relaxation and balance
• Custom light color selection or auto-cycle mode
• Pre/post guidance: Hydration, light eating, workout integration

Pricing

• 30-Minute Single: $30
• 30-Minute 5-Pack: $125 (save $25)
• 30-Minute 10-Pack: $250 (save $50)
• 2-Person 30-Minute: $40
• 60-Minute Single: $50
• 60-Minute 5-Pack: $225
• 60-Minute 10-Pack: $450 (save $50)
• 2-Person 60-Minute: $60
• Foot Detox (30 min): $30

Pricing via Square booking; packages offer value for regulars. Book online at healnglow.co/book-your-sauna.

Location & Hours

• Location: Not explicitly listed on the site (contact via website healnglow.co or booking system for details). Operates as a dedicated sauna studio.
• Operating Hours:
  • Monday-Thursday: 12PM - 8PM
  • Friday: 12PM - 7PM
  • Saturday: 10AM - 4PM
  • Sunday: 12PM - 4PM

Cancellations within 24 hours forfeit payment; rescheduling possible earlier.

Notes

• What makes Heal & Glow special:
  • Infrared + Chromotherapy combo: Deeper benefits at comfortable temps (heats body like sunlight, 80% direct to body vs. air).
  • Proven benefits: Pain relief, detox (toxins/heavy metals), immune boost, better sleep, metabolism (up to 600 calories burned in 60 min), skin improvement, stress/mood enhancement via endorphins.
  • Founder-driven: Erica Gomez, esthetician with 5+ years in wellness, emphasizes education, guidance, and top-tier service.
  • Safe & flexible: Daily use OK (hydrate!); great pre/post workout; OK when sick for faster recovery (not for pregnant/breastfeeding).
  • User-friendly: No tanning, wear comfy clothes, light pre-meal advised.
  • Private pods differentiate from communal saunas, ideal for introverts or couples seeking a personal reset experience.