Holself

Overview

• Brief description of the sauna/facility type

  • HOL·SELF is an exclusive wellness lounge and private recovery studio located in Sacramento, CA that offers curated, technology-forward wellness modalities in a private, lounge-style setting. The facility focuses on recovery and holistic well-being rather than a traditional public gym or spa.

• Overall atmosphere and experience

  • The experience is private, calming, and intentionally curated for contrast therapy and recovery. Guests can book private suites for treatments (solo or with a friend), enjoy technology-driven modalities, and combine services like cold plunge + infrared sauna for full contrast therapy.

Features & Amenities

• Private suites with shower access for standalone routines (e.g., cold plunge)
• Cold plunge tub(s) and contrast-therapy pairing options
• Infrared sauna (listed as a core offering)
• LED red-light / photobiomodulation bed
• Cryotherapy / cryo facials and other cryo-related offerings
• Normatec compression therapy systems for recovery
• IV therapy and facial therapies (oxygen, Epicutis facials)
• Showers and appointment-based private use of spaces
• Membership program providing prioritized / exclusive access
• Online booking via Boulevard/dashboard and product/service pages

Services

• Cold Plunge (private suite; recommended 15-minute appointment)
• Infrared Sauna sessions (standalone or as an add-on to cold plunge)
• Photobiomodulation (LED light therapy; 10-minute sessions)
• Cryotherapy and CryoSkin Facial
• Normatec compression recovery
• IV Therapy
• Oxygen Facial, Signature Epicutis Facial, and other spa facials
• Massage rituals (offered as part of wellness programming)
• Private events and member-only access periods

Pricing

• No explicit pricing is listed on the provided content.
• Appointments and booking are processed through an online booking platform (Boulevard), and product/service pages include “Book Now” links where pricing and booking details are likely provided.

Location & Hours

• Address: 3523 Fair Oaks Blvd, Sacramento, CA 95864
• Contact: info@holself.com | (916) 246-6076
• Hours:
  • Monday: Private events only
  • Tuesday – Friday: 10:00 am – 6:00 pm
  • Saturday & Sunday: 10:00 am – 4:00 pm
• Booking and appointment management are handled online (link to appointments / Boulevard provided on site).

Notes

• What makes this sauna/suite special or different
  • HOL·SELF markets itself as an exclusive, membership-forward wellness lounge emphasizing privacy and access control (anticipates members-only access to ensure privacy and ample service availability).
  • Focus on evidence-backed recovery modalities and contrast therapy — the site explicitly promotes combining cold plunge with infrared sauna for enhanced benefits.
  • Technology-forward offerings such as photobiomodulation (red light LED bed), Normatec compression, cryotherapy, and IV therapy position HOL·SELF as a recovery and performance-oriented studio rather than a conventional spa.
  • Private suites and short appointment durations (e.g., 10–15 minutes for certain treatments) accommodate efficient self-directed routines and quick recovery sessions.
  • Strong emphasis on curated, individualized experiences and membership exclusivity to maintain a high level of privacy and service access.

For booking and detailed session pricing, visitors are directed to the HOL·SELF booking links on the site (Boulevard dashboard) and individual product pages.