HOTWORX - Louisville

Overview

Hotworx Louisville Highlands is an innovative fitness studio specializing in 24-hour access to virtually instructed infrared sauna workouts combined with a functional exercise zone. Unlike traditional gyms or saunas, it fuses infrared heat, exercise, and compression postures for efficient, high-calorie-burning sessions in patented heated rooms. The facility emphasizes shorter workouts (15-30 minutes) that deliver results comparable to longer sessions, thanks to infrared technology that enhances calorie burn, detoxification, and recovery.

The overall atmosphere is intimate and focused, with sessions limited to up to 3 members per room for a semi-private experience. Expect a sweat-intensive, energizing environment promoting health benefits like muscle recovery and stress reduction. As a new studio (presale starting soon), it offers a modern, tech-driven vibe with virtual instruction, app integration, and anytime access for members.

Features & Amenities

• 24/7 Access: Full member access to infrared heated rooms and equipment at any time.
• Patented Infrared Heated Rooms: Enhance workouts with heat and infrared energy for increased calorie burn and detoxification.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment; features a silent trainer video for routines before/after sessions.
• Virtually Instructed Sessions: Follow along with professional instructors via video—no need for live classes.
• Burn Off App: Tracks calories burned (during and after sessions), includes DIETTRAX™ for food logging and 10% calorie deficit averaging.
• Up to 3 Members per Session: Ensures low crowding and personalized space.
• Additional Perks: Free first session for new members, waiting list for presale discounted rates.

Services

Isometric Workouts (30 Minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates.
• Hot Yoga: Athletic-style yoga.
• Hot Buns: Glutes-focused.
• Hot Barre None: Unique ballet workout without barre.
• Hot Core: Abs, hips, lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total body resistance bands.
• Hot Stretch: Dedicated stretch session.

HIIT Workouts (15 Minutes, High-Intensity Interval Training)

• Hot Cycle: Choreographed cycle intervals.
• Hot Thunder: Dual pulley water rower.
• Hot Blast: Total body strength, endurance, cardio HIIT.
  (HIIT options may vary by location.)

Pricing

Specific pricing is not detailed on the site, but discounted presale membership rates are available for first-time members. Join the VIP waiting list to lock in the lowest rates before opening. Free first workout session offered during staffed hours for local first-time guests. Other restrictions may apply; contact studio for details.

Location & Hours

• Address: 2500 Bardstown Rd, Suite 5, Louisville, KY 40205 (Highlands area, at intersection of Bardstown Rd and Taylorsville Rd).
• Phone: (502) 546-7399.
• Emails: studio.ky0017@hotworx.net, manager.ky0017@hotworx.net.
• Google Maps: View larger map.

Hours:

• 24-Hour Access for members.
• Staffed Hours (conflicting info noted):
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Alternative: Sunday-Saturday 8am - 8pm.

Notes

• Unique Selling Points: Revolutionary infrared sauna workouts allow more results in less time—burn more calories in shorter sessions. Benefits include muscle recovery, pain relief, stress reduction, weight loss, detoxification, lower blood pressure, cellulite reduction, anti-aging skin rejuvenation, and improved circulation.
• Studio Status: Coming soon—be first to workout via presale. Studio code: KY0017.
• Calls to Action: Join Now, Free Workout, Waiting List.
• Social: Facebook, Instagram links available.

This studio stands out for busy lifestyles, offering flexible, science-backed fitness in a heated, infrared-enhanced setting.