HydroLight Lounge

Overview

HydroLight Lounge is a modern wellness sanctuary located in Ponte Vedra Beach, Florida, blending holistic health with a relaxed “happy hour” vibe. Specializing in water and light therapies, it offers state-of-the-art treatments like cold plunge, infrared sauna, contrast therapy, red light therapy, LED light therapy, and colon hydrotherapy. Guests enjoy private lounges equipped for ultimate relaxation, fostering detoxification, muscle recovery, improved circulation, elevated mood, skin health, reduced inflammation, and better digestion. The atmosphere is serene yet enjoyable, with options for streaming music/shows, complimentary alkaline water, towels, and mocktails, making wellness routines fun and sustainable.

Features & Amenities

• Private Lounges: Exclusive spaces for each service, including adjoining sauna/cold plunge rooms for contrast therapy; stocked with towels, cold eucalyptus compresses, hair ties, makeup remover, and bathing suits on request.
• Advanced Equipment: Plunge All-In cold plunges (37°-47°F), infrared saunas (130°-150°F), Joovv red light panels, Celluma ELITE/CONTOUR LED devices, Angel of Water® colon hydrotherapy system, inHarmony vibroacoustic beds.
• Comfort Enhancements: AirDoctor UltraHEPA® air filters, complimentary alkaline water (9.5 pH), wet bags for clothes, post-session refresh towels, and electrolyte salts/mocktails.
• Entertainment: En-suite streaming for music/shows (noise courtesy requested).
• Additional Perks: Military/student discounts (20% off core services), first-time guest 15% off, referral rewards ($10 each), Happy Hour Fridays (10AM-2PM, 25% off core services + mocktail).

Services

Core Services (Cold Plunge, Infrared Sauna, Red Light Therapy, Light Therapy, Contrast Therapy)

• Cold Plunge: 3-5 min at 45°-47°F; benefits: energy boost, recovery, inflammation reduction.
• Infrared Sauna: 45 min at 130°-150°F; detoxification, circulation, pain relief (shared option available).
• Red Light Therapy: 20 min full-body; skin health, recovery, anti-aging.
• Light Therapy: 30 min with Celluma ELITE/CONTOUR; targets acne, wrinkles, pain, contouring, hair growth.
• Contrast Therapy: 60 min (45 min sauna + plunge); muscle recovery, immune boost (shared option).

Specialty Service

• Colon Hydrotherapy: 45 min gentle cleanse with FDA-approved open system; improves digestion, reduces bloating (appointment-only, certified therapist).

All services emphasize privacy, customization, and contraindications screening (e.g., pregnancy, cardiac issues for most).

Pricing

Single Sessions

• Cold Plunge (On the Rocks): $35 (3-5 min).
• Infrared Sauna (Hot Toddy): $45 (45 min); shared for two: $60.
• Red Light Therapy (Negroni): $45 (20 min).
• Light Therapy (Cosmopolitan): $45 (30 min).
• Contrast Therapy (Dry Martini): $70 (60 min); shared for two: $120.
• Colon Hydrotherapy (Spritz): $125 (45 min).

Packages

• Cold Plunge: 5x $150, 10x $250.
• Core Variety: 5x $200, 10x $350.
• Contrast: 5x $325, 10x $600.
• Colon: 3x $350, 5x $575 (shareable with family).

Memberships (Month-to-Month, No Fees)

• Seeker: $65/mo (2 core sessions + 10% off extras).
• Enthusiast: $120/mo (4 core + 10% off core/colon).
• Connoisseur: $150/mo (8 core + discounts; family add-on $100).
• Insider: $200/mo (16 core + higher discounts; family $150).

Perks: Birthday session, friend bring, referrals, exclusives. Gift cards/bonuses available.

Location & Hours

• Address: 40 Tavernier Drive, Suite A, Ponte Vedra Beach, FL 32081.
• Contact: (904) 834-2763 | hello@hydrolightlounge.com.
• Hours: Booking via Mindbody; walk-ins welcome (except colonics); Happy Hour Fri 10AM-2PM; holiday closures (e.g., Dec 24-26, Jan 1); occasional Sundays.

Notes

HydroLight stands out with its unique fusion of hydrotherapies and light tech in private, lounge-like settings—elevating traditional saunas to a social, enjoyable experience. Emphasis on safety (detailed contraindications, waivers) and inclusivity (discounts, family options). No alcohol/impairments allowed; hydration encouraged. Perfect for routines blending recovery, detox, and luxury.