Lilys Spa

Overview

• Lily’s Spa is a luxurious wellness center specializing in sauna experiences, offering a serene retreat focused on relaxation, detoxification, and rejuvenation through traditional and modern sauna therapies.
• The overall atmosphere is tranquil and inviting, featuring dim lighting, aromatic wood scents, and soft ambient music, creating an immersive escape from daily stress that promotes deep physical and mental restoration.

Features & Amenities

• Finnish Sauna: Authentic wood-lined sauna reaching temperatures up to 90°C (194°F) with optimal humidity for intense sweating and cleansing.
• Infrared Sauna Rooms: Gentle heat penetrating deep into tissues, ideal for pain relief, improved circulation, and detoxification at lower temperatures (45-60°C / 113-140°F).
• Steam Room: High-humidity steam bath with eucalyptus infusions for respiratory benefits and skin hydration.
• Cold Plunge Pools: Refreshing ice-cold dips (4-10°C / 39-50°F) for contrast therapy, reducing inflammation and boosting endorphins.
• Relaxation Lounges: Cozy areas with heated loungers, herbal teas, and infused waters for post-sauna recovery.
• Outdoor Sauna Cabins: Private barrel saunas with scenic views, perfect for groups or couples.
• Hydrotherapy Showers: Multi-jet showers with hot/cold cycles and aromatherapy options.
• Wellness Lounge: Complimentary robes, towels, slippers, and lockers provided.

Services

• Sauna Sessions: 60-90 minute packages including access to all saunas, steam rooms, and cold plunges.
• Private Sauna Rentals: Exclusive use of infrared or outdoor saunas for 1-6 people.
• Guided Contrast Therapy: Supervised sessions alternating heat and cold for optimal health benefits.
• Massage Add-Ons: Swedish, deep tissue, or hot stone massages integrated with sauna pre-heating.
• Detox Programs: Multi-session packages with nutritional guidance and supplements.
• Couples’ Experiences: Shared private saunas with champagne and light snacks.
• Corporate Wellness Packages: Group bookings for team-building and stress relief.

Pricing

• Day Pass: $45 per person (2-hour access to all facilities).
• Premium Pass: $65 (4-hour access + one massage add-on).
• Private Sauna (2 hours): $150 for up to 4 people.
• Monthly Membership: $199 (unlimited access, 10% off services).
• Massage Add-Ons: $80-120 (60-90 minutes).
• Prices exclude tax; bookings recommended via website or phone.

Location & Hours

• Address: 123 Wellness Way, Cityville, ST 12345 (conveniently located near downtown with ample free parking).
• Operating Hours:
  • Monday-Thursday: 10 AM - 10 PM
  • Friday-Saturday: 9 AM - 11 PM
  • Sunday: 10 AM - 8 PM
• Wheelchair accessible with private changing areas.

Notes

• What Makes Lily’s Spa Special: Emphasizes holistic wellness with certified therapists and biohacking elements like red light therapy integration. Eco-friendly using sustainable woods and organic amenities. Highly rated for cleanliness (5-star reviews) and personalized experiences. No nudity required—bathing suits optional in a body-positive environment. Pet-friendly outdoor areas available.