Mindful Waters

Overview

MindfulWaters is a holistic spa, hydrogen water bar, and community wellness studio located in Northern New Jersey, serving the New York Metro area. Just 20 miles northwest of NYC across the Hudson River, it functions as a local oasis offering advanced health technologies, spa therapies, purified water, and mindfulness classes without the need for travel.

The overall atmosphere is peaceful, clean, and community-driven, emphasizing self-care, restoration, and connection. Guests describe it as a rejuvenating escape with state-of-the-art facilities, healing energy, and a focus on mind-body balance. Testimonials highlight its tranquility, effectiveness for detox, relaxation, and mental clarity, making it ideal for busy professionals seeking a ‘vacation on the way home from work.’

Features & Amenities

• Infrared Saunas: Private cedar cabins with Clearlight technology (108-150°F), chromotherapy lights (red, green, blue), rain showers, and hydrogen water stations in rooms for post-session hydration.
• Traditional Finnish Sauna: Hot stones and water at 165-195°F for intense heat experience.
• Float Pools: Ocean-like sensory deprivation pools for deep relaxation, beneficial for ADHD, Autism, and sensory sensitivities.
• CryoSauna: Whole-body cryotherapy for anti-inflammatory benefits, muscle recovery, and anti-aging.
• Cold Plunge and Cold Therapy: Ice baths and localized treatments to embrace the cold.
• Vibration Plates: Whole-body vibration for muscle tone and bone density.
• Hydrogen Water Bar: Fresh, mineralized (Magnesium, Calcium, Potassium, H2), eco-friendly water in reusable glass bottles.
• Community Studio: Space for yoga, sound healing, Tai Chi, strength training, breathwork, and meditation.
• Red Light and LED Therapy: Non-invasive treatments for mood, skin health, pain reduction, and collagen stimulation.
• Compression Therapy and Energy Healing: Additional recovery modalities.
• Clean Wellness Shop: Vegan, cruelty-free skincare, water purifiers (e.g., AquaTru), supplements (e.g., Quinton Isotonic, Active H2 Ultra), and air purifiers.
• Private Event Spaces: Custom spa shutdowns for groups (5-12 people) with vibe, sauna, float, plunge, and cryo.

Services

• Spa Therapies: Infrared sauna sessions (solo or couples), floatation therapy, cryotherapy, cold plunges, vibration therapy, red/LED light therapy.
• Wellness Classes & Events: Yoga, sound healing, breathwork, meditation, Tai Chi, strength classes, workshops.
• Water Services: Hydrogen water memberships, bottled purified water, consultations.
• Private Spa Events: Bachelorette parties, birthdays, group wellness days.
• Retail & Products: Handmade skincare (e.g., Cucumber Arnica Eye Serum, Natural Retinol Serum), body oils, water systems.
• Memberships: Spa access (details via call), water bar subscriptions.

Pricing

• Infrared Sauna:
  • 30 min solo: $50
  • 60 min solo: $80
  • 30 min couple: $75
  • 30 min 8-pack: $385
• Products (examples):
  • Active H2 Ultra: From $32
  • Original Quinton Isotonic (30 ampules): $48
  • AquaTru RO System: $449
  • Skincare (e.g., Eye Serum): $42, Face Oil: $76
• Membership rates and full pricing available via booking or call; private events quoted on request.

Location & Hours

• Address: 240 Pegasus Ave, Northvale, NJ 07647 (Bergen County, accessible to NYC).
• Phone: (201) 367-1733
• Hours:
  • Mon-Thu: 10am - 8pm
  • Fri-Sat: 8am - 6pm
  • Sun: By appointment
• Booking: Online via FloatHelm or call for wellness advisor.

Notes

What makes MindfulWaters special:

• Eco-Conscious Water Focus: Fresh, plastic-free, antioxidant-rich hydrogen water from local sources – not trucked or stored.
• Advanced, Research-Backed Tech: Combines infrared, cryo, float, and light therapies with proven benefits (e.g., JAMA studies on saunas reducing morbidity; clinical trials on air purification).
• Membership-Based Community: Builds connections through classes and events; ‘Oxygen Mask Theory’ promotes daily self-care.
• Accessibility & Inclusivity: Suitable for all levels, partners/besties, athletes, those with chronic pain/sensitivities; private, clean facilities with no travel hassle.
• Glowing Reviews: Praised for energy boosts, detox, mood enhancement, and transformative experiences by guests like Casey G., Janice K., and Mitch M.