Nourish Osteo and Wellness

Overview

• Brief description of the sauna/facility type

  • Nourish Osteo & Wellness is a multi-modality clinic offering hands-on osteopathic care, therapeutic massage, an infrared sauna, and light therapy. The sauna appears to be an in-house infrared/wood-paneled unit (see photos) used alongside clinical treatments and events.

• Overall atmosphere and experience

  • The facility emphasizes a calm, restorative, community-oriented experience focused on whole-body healing. The atmosphere is warm, therapeutic, and family-friendly, with a strong orientation toward perinatal care, pain relief, nervous-system regulation, and community workshops.

Features & Amenities

• Infrared sauna (wood-paneled with glass door and mood lighting)
• Treatment rooms for osteopathic manual therapy and massage
• Yoga / workshop studio space used for restorative classes, sound baths, and group events
• Props and comfort gear for classes and events: blankets, bolsters, blocks, mats
• Small-group event hosting capacity (sound baths, workshops, retreats)
• Two clinic locations (Oakland and Albany) with on-site booking and phone contact
• Online booking and event sign-ups via embedded booking links

Services

• Osteopathy (non-physician osteopathic manual therapy)
• Massage therapy (therapeutic massage offerings)
• Infrared sauna sessions (integrated into events and wellness packages)
• Light therapy
• Workshops & retreats including:
  • Sound healing / sound baths
  • Restorative yoga and Roll + Restore classes
  • Perinatal and postpartum-focused workshops
  • Somatic, ancestral, and energy-healing events (e.g., Rite of the Womb)
  • Fitness + sauna combination events (collabs with local fitness studios)
• Community and specialty offerings aimed at diverse groups — pregnant people, parents, children, seniors, neurodivergent teens

Pricing

• No explicit standalone door price for sauna sessions is listed in the provided content. Sauna appears to be offered as part of packages and events.

• Examples of event & workshop pricing (from site content):

  • Sound Healing (general): $45–$55 (early bird / standard)
  • Sound Healing for Teens: $35 per teen
  • Restorative Workshop: $39 per person
  • Rite of the Womb (3-hour workshop): $160
  • IBX Fitness + Nourish (fitness + osteopathy + sauna event): $39 (new clients; special collab price)
  • Mother’s Day Mommy + Me Thai Massage workshop: $55 per parent + child

• Note: Specific per-session sauna pricing (drop-in or private sauna bookings) is not shown in the provided content — booking and package pricing appears to be handled through their online booking links or event pages.

Location & Hours

• Clinic locations:

  • Oakland: 11881 Skyline Blvd, Suite G, Oakland, CA 94619
  • Albany: 1225 Solano Ave, Suite B, Albany, CA 94706

• Contact / Booking:

  • Phone: (510) 397-9457
  • Online booking links are active on the site for appointments and event registrations.

• Operating hours: Not specified in the provided content. Visitors are prompted to call or book online for appointments and event times.

Notes

• What makes this sauna special or different

  • The sauna is integrated into a broader clinical and community healing practice rather than a standalone spa — used in combination with osteopathy, massage, and therapeutic workshops.
  • Emphasis on nervous-system regulation and restorative care: sauna experiences are offered alongside sound healing, restorative yoga, and trauma-informed modalities.
  • Strong focus on perinatal, pediatric, and family care — programming and support tailored to pregnant people, new parents, and children.
  • Small-group and curated events (sound baths, rites, and retreats) create a focused, intimate experience rather than a large commercial facility.
  • Practitioners are highly trained non-physician osteopathic manual therapists with multi-year education and apprenticeship-style training.

• Booking & accessibility

  • Events and sauna-inclusive packages require advance booking; community-accessible pricing and sliding options are occasionally offered for specific workshops.

• Good to know

  • If you want standalone sauna pricing or private bookings, contact the clinic directly via phone or the online booking link — the site positions the sauna as part of therapeutic packages and events rather than a separately listed drop-in service.