Refresh Wellness Dent

Overview

Refresh Wellness Dent is a premier wellness center in Cincinnati, OH, specializing in infrared sauna therapy alongside a suite of advanced recovery and rejuvenation treatments. This serene spa-like facility emphasizes therapeutic experiences for detoxification, muscle recovery, pain relief, skin health, and overall vitality. Unlike traditional saunas, their full-spectrum infrared sauna heats the body directly for deeper penetration at comfortable temperatures (130°F–175°F), promoting sweating, circulation, and relaxation.

The overall atmosphere is calm, clean, and inviting, described by clients as a “hidden gem” and “oasis” on Cincinnati’s west side. The spotless, aesthetically beautiful space features private or shared options (up to 4 in sauna), aromatherapy, Bluetooth speakers, fresh towels, and post-session amenities like cold lavender towels. Staff are welcoming, informative, and prioritize safety and personalization, creating rejuvenating visits for solo wellness or couples/friends.

Features & Amenities

• Infrared Sauna Room: Full-spectrum wooden Clearlight sauna (fits up to 4), adjustable temps, aromatherapy with essential oils, Bluetooth audio, robes, towels, and hydration station.
• Cryotherapy Chamber: Liquid nitrogen-cooled (-166°F to -220°F), 1-3 min sessions, safety features like oxygen monitors, magnetic doors, gloves/socks/slippers provided.
• Fitness Pod (Cocoon): Dry heat (up to 200°F), vibration massage, aromatherapy, red/blue light integration.
• Compression Therapy (NormaTec): Legs, arms, hips; 15-60 min pulsing air pressure.
• Light Therapy Rooms: Red light for cellular repair/collagen; blue light for acne/inflammation.
• Teeth Whitening Station: BleachBright LED setup with desensitizing gel.
• General Amenities: Super clean facility, private event spaces, gift cards, packages/memberships, intro specials, holiday promotions, water stations, changing areas.

Services

• Infrared Sauna: 60-min sessions for detox, recovery, skin glow, stress relief; solo or with friends.
• Whole Body Cryotherapy: 1-3 min extreme cold for inflammation reduction, mood boost, metabolism.
• Compression Therapy: 60-min NormaTec for circulation, soreness relief, swelling reduction.
• Fitness Pod: 45-min cocoon with heat/vibration/aromatherapy for calorie burn, detox, relaxation.
• Red Light Therapy: 30-min low-level light for skin repair, anti-inflammation, collagen.
• Blue Light Therapy: 30-min for acne bacteria kill, oil control, skin rejuvenation.
• Teeth Whitening (BleachBright): 20-30 min LED/gel for 2-8 shade brighter smile, minimal sensitivity.
• Combos: Sauna/Fitness Pod + light therapy; contrast therapy (sauna/cryo).
• Private Events: Custom parties (e.g., Daydream Affair, Glow & Flow) Saturdays after 3pm/Sundays.

Pricing

Single Sessions:

• Cryotherapy (3 min): $40
• Fitness Pod (45 min): $30
• Infrared Sauna (60 min): $35 (Bring a friend: $50 for up to 3)
• Compression (60 min): $20 (Bring a friend: $30)
• Red/Blue Light (30 min): $30
• Fitness Pod + Light: $45
• Teeth Whitening (20 min): $50 (+sealant $60)

Packages (sharable, expire 1 yr):

• 3/6/10 Cryo: $110/$200/$300 ($36.66–$30/session)
• 3/6/10 Sauna: $95/$180/$280 ($31.66–$28/session)
• 3/6 Teeth Whitening: $145/$250 ($48.33–$41.66/session)
• Refresh Core (8 treatments): $160 ($20/session)

Intro Offers:

• First Contrast Therapy: $40
• First Cryo: $25
• New Client (4 services): $99 (2 weeks)

Gift cards, memberships available online.

Location & Hours

• Location: West side of Cincinnati, OH. Contact: refreshwellnessdent@gmail.com or (513) 407-7820. Book via Mindbodyonline.
• Hours: Standard hours not specified; December holiday schedule via calendar image. Private events: Saturdays after 3pm, Sundays all day (2-week notice).

Notes

• Unique Aspects: First-of-its-kind wellness oasis on Cincy’s west side; tandem rooms for social detox; safety-focused (e.g., cryo not confining, adjustable sauna temps); glowing reviews praise cleanliness, affordability, staff, and results (e.g., “amazing infrared sauna,” “spotless facility”). Emphasizes non-invasive, science-backed therapies with deals like birthday discounts. Ideal for athletes, skincare seekers, or relaxation; supports local wellness with holiday specials and custom events.