Rytual Recovery

Overview

Rytual Recovery is a premier contrast therapy bathhouse located in the heart of downtown Salt Lake City, Utah. Specializing in traditional sauna (non-infrared) and cold plunge therapy, it provides hourly guided sessions that combine heat and cold exposure for profound physiological shifts. The facility caters to professional athletes, CEOs, elite military personnel, and locals seeking enhanced wellbeing.

The overall atmosphere is immersive and sensory-rich, featuring guided breathwork, light therapy, curated soundscapes, and human connection. Unlike basic saunas or ice baths, Rytual creates a sanctuary for recovery, emphasizing gradual, intuitive progression over extreme challenges. Clients report improved mood, nervous system regulation, and life-changing experiences in a space that feels both ancient and cutting-edge.

Features & Amenities

• Traditional Finnish-style sauna with wood benches, smoke effects, and high heat for deep sweating
• Cold plunge pools for invigorating immersion
• Immersive environment: Custom soundscapes, dynamic lighting, and sensory elements
• Breathwork guidance with specific protocols (e.g., 4:6 inhale/exhale, box breathing)
• Towel service and complimentary rehydration beverages (e.g., LMNT RTD, Path Water)
• Decompression areas for rest and recovery
• Private event spaces for groups, soundbaths, and workshops
• Store with wellness products like Protekt Hydration packs
• Accessibility for beginners and experts, with safety emphasis (no unsupervised breathwork near water)

Services

• Guided contrast therapy protocols:
  • Refresh (beginner): 10-15min sauna + 2-3min plunge cycles with rest and box breathing
  • Rejuvenate: Extended 15min sauna + 4min plunge, advancing breath holds
  • Recharge: Deep relaxation focus with ventilation breaths and CO2 tolerance
• Drop-in sessions: Introduction to therapy, breathwork, and protocols
• Special events: Candlelight recovery (breath, sound, contrast), nightlife experiences (DJ, mocktails, social contrast), corporate team-building
• Memberships and passes: Unlimited access, buddy passes, private events
• Corporate wellness: Team bonding, productivity boosts via group sessions

Pricing

• Drop-in session: $42 (includes guidance, towel, beverage)
• Punch passes:
  • 6-pack: $180 ($30/session)
  • 12-pack: $340 (~$28/session)
• Unlimited Monthly: $250
• Founders’ Membership (limited-time): $2,700/year (discounted from $5,100; unlimited sessions, buddy passes, private event worth $1,200)
• Store items:
  • LMNT RTD: $5
  • Protekt Hydration 10-pack: $19.99
  • Path Water: $5

Custom corporate rates available upon inquiry.

Location & Hours

• Address: 972 S. 300 W., Salt Lake City, UT 84101
  • Centrally located in downtown SLC; links to Google Maps and Apple Maps
• Phone: (385) 433-8773
• Email: Support@rytualrecovery.com

Operating Hours (expanding based on demand):

• Monday–Friday: 12:00pm, 5:30pm, 7:00pm
• Tuesday & Thursday: +7:00am
• Saturday–Sunday: 9:30am, 11:00am, 12:30pm

Book via website, text (385-433-8773), or Acuity.

Notes

What makes Rytual special:

• Holistic curation: Years of experimentation blending science-backed contrast therapy with breathwork, sound, and light for all senses—not just heat/cold.
• Client-centered approach: Intuitive, individualized guidance; avoids ‘toughness’ culture or painful shocks; prioritizes long-term healing over extremes.
• Proven benefits: Backed by research on cardiovascular health, mental wellbeing (e.g., depression relief), pain reduction, metabolic improvements, and community bonding (historical roots in Roman/Scandinavian cultures).
• Exclusive vibe: Alcohol-free nightlife, candlelit events, corporate innovation spaces; frequented by elites yet welcoming to all.
• Safety first: Emphasizes rest if lightheaded, no unsupervised water breathwork.

Book now: Change your state, change your life.